Почему тело дает сбой. Как ежедневные привычки могут незаметно нас убивать

Кроме того, он может ускорить деградацию теломер: Sonia García-Calzón et al., “Dietary Inflammatory Index and Telomere Length in Subjects with a High Cardiovascular Disease Risk from the Predimed-Navarra Study: Cross-Sectional and Longitudinal Analyses over 5 Y”, American Journal of Clinical Nutrition 102, no. 4 (2015).

и более длинными теломерами: Marta Crous-Bou et al., “Mediterranean Diet and Telomere Length in Nurses’ Health Study: Population Based Cohort Study”, British Medical Journal 349 (Dec. 2, 2014); Dean Ornish et al., “Effect of Comprehensive Lifestyle Changes on Telomerase Activity and Telomere Length in Men with Biopsy-Proven Low-Risk Prostate Cancer: 5-Year Follow-Up of a Descriptive Pilot Study”, The Lancet Oncology 14, no. 11 (Oct. 2013).

временем иммунная система может начать все более агрессивно реагировать на подобное питание: Oliver Soehnlein and Peter Libby, “Targeting Inflammation in Atherosclerosis – From Experimental Insights to the Clinic”, Nature Reviews Drug Discovery 20 (2021).

Западный рацион влияет и на наш микробиом: Christ, Lauterbach, and Latz, “Western Diet and the Immune System”. 202 inspired fifteenth-century explorers: The Routledge Handbook of Soft Power, ed. Naren Chitty et al. (New York: Routledge, 2017).

Глава 13. Mangiafoglia – «есть листья»

«куда более темным и твердым хлебом»: Keys and Keys, Eat Well and Stay Well.

«еще теплыми и источающими великолепные ароматы»: Keys and Keys, Eat Well and Stay Well.

«темно-обжаренных, только что помолотых зерен»: Keys and Keys, Eat Well and Stay Well.

повышают уровень IgA в слюне: Sang Chul Jeong, Sundar Rao Koyyalamudi, and Gerald Pang, “Dietary Intake of Agaricus bisporus White Button Mushroom Accelerates Salivary Immunoglobulin A Secretion in Healthy Volunteers”, Nutrition 28, no. 5 (May 2012).

могут снизить уровень заболеваемости: F. Meng, “Baker’s Yeast Beta-Glucan Decreases Episodes of Common Childhood Illness in 1 to 4 Year Old Children during Cold Season in China”, Journal of Nutrition and Food Science 6, no. 4 (2016).

витамин D также оказывает важное влияние и на здоровье иммунной системы: См., например: Barbara Prietl et al., “Vitamin D and Immune Function”, Nutrients 5, no. 7 (July 5, 2013); Wei Liu et al., “The Anti-Inflammatory Effects of Vitamin D in Tumorigenesis”, International Journal of Molecular Sciences 19, no. 9 (Sept. 13, 2018); Neng Chen et al., “Effect of Vitamin D Supplementation on the Level of Circulating High-Sensitivity CReactive Protein: A Meta-Analysis of Randomized Controlled Trials”, Nutrients 6, no. 6 (June 10, 2014); Wang et al., “Functions of Macrophages in the Maintenance of Intestinal Homeostasis”. 206 “No main meal in the Mediterranean”: Ancel Keys, “Mediterranean Diet and Public Health: Personal Reflections”, American Journal of Clinical Nutrition 61, no. 6 Suppl. (June 1995).

уникального класса фитохимических соединений: Albena T. Dinkova-Kostova and Rumen V. Kostov, “Glucosinolates and Isothiocyanates in Health and Disease”, Trends in Molecular Medicine 18, no. 6 (June 1, 2012).

также обеспечивают мощную защиту от хронических воспалительных заболеваний: См., например: Nagisa Mori et al., “Cruciferous Vegetable Intake and Mortality in MiddleAged Adults: A Prospective Cohort Study”, Clinical Nutrition 38, no. 2 (April 1, 2019); Dagfinn Aune, “Plant Foods, Antioxidant Biomarkers, and the Risk of Cardiovascular Disease, Cancer, and Mortality: A Review of the Evidence”, Advances in Nutrition 10, Suppl. 4 (2019); Patrizia Riso et al., “Effect of 10-Day Broccoli Consumption on Inflammatory Status of Young Healthy Smokers”, International Journal of Food Sciences and Nutrition 65, no. 1 (Feb. 2014); Yu Jiang et al., “Cruciferous Vegetable Intake Is Inversely Correlated with Circulating Levels of Proinflammatory Markers in Women”, Journal of the Academy of Nutrition and Dietetics 114, no. 5 (May 2014).

выделяют ферменты, которые активируют изотиоцианаты: Sicong Tian et al., “Microbiota: A Mediator to Transform Glucosinolate Precursors in Cruciferous Vegetables to the Active Isothiocyanates”, Journal of the Science of Food and Agriculture 98, no. 4 (March 2018).

взаимодействуют со специальной молекулой: Tilg and Moschen, “Food, Immunity, and the Microbiome”; Veldhoen and Brucklacher-Waldert, “Dietary Influences on Intestinal Immunity”.