Правильное питание как минное поле

45. Alexandra M Johnstone et al. Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American Journal of Clinical Nutrition, Volume 87, Issue 1, 1 January 2008, Pages 44–55, https://doi.org/10.1093/ajcn/87.1.44

46. Kirkland JL, Peterson C. Healthspan, Translation, and New Outcomes for Animal Studies of Aging. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2009;64A(2):209–212. doi:10.1093/gerona/gln063.

47. Minor RK et al. Dietary Interventions to Extend Life Span and Health Span Based on Calorie Restriction. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2010;65A(7):695–703. doi:10.1093/gerona/glq042.

48. Mirzaei H, Suarez JA, Longo VD. Protein and Amino Acid Restriction, Aging and Disease: from yeast to humans. Trends in endocrinology and metabolism: TEM. 2014;25(11):558–566. doi:10.1016/j.tem.2014.07.002.

49. Robert R Wolfe. The underappreciated role of muscle in health and disease. The American Journal of Clinical Nutrition, Volume 84, Issue 3, 1 December 2006, Pages 475–482, https://doi.org/10.1093/ajcn/84.3.475

50. Sinacore DR, Gulve EA. The role of skeletal muscle in glucose transport, glucose homeostasis, and insulin resistance: implications for physical therapy. Phys Ther. 1993 Dec;73(12):878—91.

51. Paddon-Jones D. Protein and healthy aging. Am J Clin Nutr. 2015 Apr 29. pii: ajcn084061.

52. Deutz NEP et al. Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group. Clinical nutrition (Edinburgh, Scotland). 2014;33(6):929–936. doi:10.1016/j.clnu.2014.04.007.

53. Cruz-Jentoft et al. Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarcopenia in Older People. Age Ageing. 2010;39(4):412—23.

54. Darling AL et al. Dietary protein and bone health: a systematic review and meta-analysis. Am J Clin Nutr. 2009 Dec;90(6):1674—92. doi: 10.3945/ajcn.2009.27799. Epub 2009 Nov 4.

55. Paddon-Jones D, Leidy H. Dietary protein and muscle in older persons. Current opinion in clinical nutrition and metabolic care. 2014;17(1):5—11. doi:10.1097/MCO.0000000000000011.

56. Demosthenes B. Panagiotakos et al. Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study. Cardiol Res Pract. 2011; 2011: 679187.

57. Poulain M et al. Identification of a geographic area characterized by extreme longevity in the Sardinia island: the AKEA study. Exp Gerontol. 2004 Sep;39(9):1423—9.

58. Salaris L, Poulain M, Samaras TT. Height and survival at older ages among men born in an inland village in Sardinia (Italy), 1866–2006. Biodemography Soc Biol. 2012;58(1):1—13. doi: 10.1080/19485565.2012.666118.

59. Willcox BJ et al. Siblings of Okinawan centenarians share lifelong mortality advantages. J Gerontol A Biol Sci Med Sci. 2006 Apr;61(4):345—54.

60. Passarino G, De Rango F, Montesanto A. Human longevity: Genetics or Lifestyle? It takes two to tango. Immunity & Ageing: I & A. 2016;13:12. doi:10.1186/s12979—016—0066-z.

61. vB Hjelmborg J. Genetic influence on human lifespan and longevity. Hum Genet. 2006 Apr;119(3):312—21. Epub 2006 Feb 4.

62. Phillips SM et al. Protein “requirements” beyond the RDA: Implications for optimizing health. Applied Physiology, Nutrition, and Metabolism (2016), 41(999), 1–8. http://dx.doi.org/10.1139/apnm-2015—0550

63. Fenton TR et al. Causal assessment of dietary acid load and bone disease: A systematic review & meta-analysis applying Hill’s epidemiologic criteria for causality (2011). Nutrition Journal, 10: doi:10.1186/1475—2891—10–41.

64. who.int/features/qa/cancer-red-meat/ru

65. Pierson MD, Smoot LA. Nitrite, nitrite alternatives, and the control of Clostridium botulinum in cured meats. Crit Rev Food Sci Nutr. 1982;17(2):141—87.

66. Honikel KO. The use and control of nitrate and nitrite for the processing of meat products. Meat Sci. 2008 Jan;78(1–2):68–76. doi: 10.1016/j.meatsci.2007.05.030. Epub 2007 Jun 27.

67. https://en.wikipedia.org/wiki/Nitrosamine

68. Va#a#na#nen HK, Ha#rkо#nen PL. Estrogen and bone metabolism. Maturitas. 1996 May;23 Suppl:S65—9.

69. Xiaoming Zhang et al. Sarcopenia as a predictor of hospitalization among older people: a systematic review and meta-analysis. BMC Geriatrics (2018) 18: 188. https://doi.org/10.1186/s12877—018—0878—0

70. У. Мак-Мюррей. Обмен веществ у человека. C 268–271. Издательство МИР, 1980.

Часть 2. Глава 8.

1. Lichtenstein AH. Dietary fat consumption and health. Nutr Rev. 1998 May;56(5 Pt 2):S3—19; discussion S19—28.

2. Van Meer G, Voelker DR, Feigenson GW. Membrane lipids: where they are and how they behave. Nature reviews Molecular cell biology. 2008;9(2):112–124. doi:10.1038/nrm2330.

3. Bourre JM. Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 2: macronutrients. J Nutr Health Aging. 2006 Sep-Oct;10(5):386—99