Правильное питание как минное поле

67. Ratliff J, Barber J, Palmese L, Reutenauer E, Tek C. Association of prescription H1 antihistamine use with obesity: Results from the National Health and Nutrition Examination Survey. Obesity (Silver Spring, Md). 2010;18(12):2398–2400. doi:10.1038/oby.2010.176.

68. Dovile Barauskaite et al. Eating healthy to impress: How conspicuous consumption, perceived self-control motivation, and descriptive normative influence determine functional food choices. Appetite. Available online 13 August 2018 doi.org/10.1016/j.appet.2018.08.015

69. Uku Vainik et al. Neurobehavioral correlates of obesity are largely heritable. PNAS (2018) doi.org/10.1073/pnas.1718206115

70. Isabel García-García et al. Neuroanatomical differences in obesity: meta-analytic findings and their validation in an independent dataset. International Journal of Obesity (2018).

71. Cummings DE,Shannon MH. Roles for ghrelin in the regulation of appetite and body weight. Arch Surg. 2003;138(4):389—96.

72. Ravussin E, Burnand B, Schutz Y, Jequier E. Twenty-four-hour energy expenditure and resting metabolic rate in obese, moderately obese, and control subjects. Am J Clin Nutr. 1982;35(3):566—73.

73. Tataranni PA et al. Body weight gain in free-living Pima Indians: effect of energy intake vs expenditure. Int J Obes Relat Metab Disord. 2003;27(12):1578—83.

74. Moran TH, McHugh PR. Cholecystokinin suppresses food intake by inhibiting gastric emptying. Am J Physiol. 1982 May;242(5):R491—7.

75. McDonald L. The Woman’s Book: A Guide to Nutrition, Fat Loss and Muscle Gain (2017), ch. 10, p.91 ISBN: 978—0-9671456—9-3

Часть 2. Глава 7.

1. Arnal M, Obled C, Attaix D, Patureau-Mirand P, Bonin D. Dietary control of protein turnover. Diabete Metab. 1987 Nov-Dec;13(6):630—42.

2. Westerterp-Plantenga MS, Nieuwenhuizen A, Tomé D, Soenen S, Westerterp KR. Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr. 2009;29:21–41.

3. Stefan M. Pasiakos, Lee M. Margolis, and Jeb S. Orr. Optimized dietary strategies to protect skeletal muscle mass during periods of unavoidable energy deficit.

4. Clugston GA, Garlick PJ. The response of whole-body protein turnover to feeding in obese subjects given a protein-free, low-energy diet for three weeks. Hum Nutr Clin Nutr. 1982;36(5):391—7.

5. Wycherley et al. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. Am. J. Clin. Nutr. (2012) 96, 1281—1298

6. Pasiakos, S. M. et al. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB J. 27, 3837–3847 (2013)

7. Bendtsen LQ, Lorenzen JK, Bendsen NT, Rasmussen C, Astrup A. Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review of the evidence from controlled clinical trials. Adv Nutr. 2013 Jul 1; 4(4): 418–438.

8. Leidy H et al. The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition 2015. 101(6).

9. Halton TL, Hu FB. The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. J Am Coll Nutr. 2004 Oct; 23(5): 373–385.

10. Veldhorst M et al. Protein-induced satiety: effects and mechanisms of different proteins. Physiol Behav. 2008 May 23; 94(2): 300–307.

11. Layman, D.K. Dietary Guidelines should reflect new understandings about adult protein needs (2009). Nutr & Metab, 6: 12.

12. Nancy R Rodriguez. Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health. American Society for Nutrition. 2015. vol. 101 no. 6 1317S—1319S.

13. Campbell B at al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2007 Sep 26; 4: 8.

14. Helms ER, Zinn C, Rowlands DS, Brown SR. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014 Apr; 24(2): 127–138.

15. Lemon, P.W., Beyond the zone: Protein needs of active individuals. Journal of the American College of Nutrition, 2000. 19(suppl 5): p. 513S—521S.

16. Campbell B, Kreider RB, Ziegenfuss T et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2007 Sep 26; 4:8.

17. Claire E Berryman, Sanjiv Agarwal, Harris R Lieberman, Victor L Fulgoni, III Stefan M Pasiakos. Diets higher in animal and plant protein are associated with lower adiposity and do not impair kidney function in US adults. The American Journal of Clinical Nutrition, Volume 104, Issue 3, 1 September 2016, Pages 743–749.

18. Antonio J, Ellerbroek A. Case Reports on Well-Trained Bodybuilders: Two Years on a High Protein Diet. JEPonline 2018;21(1):14—24

19. Anssi H Manninen. High-Protein Weight Loss Diets and Purported Adverse Effects: Where is the Evidence? Journal of the International Society of Sports Nutrition 2004 1:45 doi.org/10.1186/1550—2783—1–1—45