Сны пробуждения. Осознанные сновидения и метод «Осознанного сна и сновидений»

6. Robert Waggoner, Lucid Dreaming, Moment Point Press, 2009, p. 17

7. Ibid., p. 20

8. Rob Preece, The Psychology of Buddhist Tantra, Snow Lion Publications, 2012, p. 107

9. J. Allan Hobson, Dreaming, Oxford University Press, 2005, p. 126

10. Francisco J. Varela and HH Dalai Lama, Sleeping, Dreaming, and Dying, Wisdom Publications, 1997, p. 105

11. Ibid., p. 106

Глава 2: Где встречаются наука и духовность

1. Keith Hearne, The Dream Machine, The Aquarian Press, 1990, p. 12

2. Paul and Charla Devereux, Lucid Dreaming, Daily Grail Publishing, 2011, p. 76

3. LaBerge, S., Nagel, L., Dement, W. & Zarcone, V. (1981a). ‘Lucid dreaming verified by volitional communication during REM sleep’. Perceptual and Motor Skills, 52, 727–732

4. Stephen Batchelor, ‘Buddhism for this One and Only Life’, the first talk of his Tricycle online retreat, 26 June 2010

5. Trinlay Tulku Rinpoche, ‘East is West’, Tricycle magazine online, Summer 2005, p. 5

6. The Pali Vinaya, Oldenberg, I.295, quoted in Serenity Young, Dreaming in the Lotus, Wisdom Publications, 1999, p. 44

7. Francisco J. Varela and HH Dalai Lama, Sleeping, Dreaming, and Dying, Wisdom Publications, 1997, p. 45

Глава 3: Почему мы видим сны?

1. J. Allan Hobson, Dreaming, Oxford University Press, 2005, p. 52

2. Fraser Boa, The Way of the Dream, Windrose, 1988, p. 16

3. Rob Nairn, Living, Dreaming, Dying, Shambhala Publications, 2004, p. 41

4. C. G. Jung, Dreams, trans. R. F. C. Hull, Princeton University Press, 1974, p. 3

5. Nairn, op. cit.

6. Ibid.

7. B. Alan Wallace, Dreaming Yourself Awake, Shambhala, 2012, p. 68

8. Francisco J. Varela and HH Dalai Lama, Sleeping, Dreaming, and Dying, Wisdom Publications, 1997, p. 42

Глава 4: Преимущества осознанных сновидений и «Осознанного сна и сновидений»

1. Valerie Austin, Self-Hypnosis, Thorsons, 1994, p. 26

2. Ibid., p. 27

3. Marc Barasch, Healing Dreams, Riverhead, 2000

4. www.cancer.org/Treatment/TreatmentsandSideEffects/ ComplementaryandAlternativeMedicine/MindBodyandSpirit/imagery

5. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 31

6. www.dw-world.de/dw/article/0,2040400,00.html

7. Luke Behncke, ‘Mental skills training for sports: a brief review’, Athletic Insight: The Online Journal of Sport Psychology 6(1), March 2004

8. http://sportsmedicine.about.com/od/sportspsychology / a/ thinkstrong.htm

9. www.telegraph.co.uk/news/worldnews/northamerica/ usa/1363146/Thinking-about-exercise-can-beef-up-biceps.html

10. Katz, op. cit., p. 37

11. Silvio Scarone from the Università degli Studi di Milano, speaking at a European Science Foundation meeting in 2009: www.esf.org/activities/exploratory-workshops/news/ext-news-singleview/article/new-links-between-dreams-and-psychosis-could-revivedream-therapy-in-psychiatry-585.html

12. C. G. Jung, ‘Psychology and Religion’, 1938, in Collected Works 11: Psychology and Religion: West and East, Princeton University Press, 1975, p. 131

13. W. B. Yeats, Responsibilities, Cuala Press, 1914, p. 172, attributed to an ‘old play’

14. Dzogchen Ponlop Rinpoche, Mind Beyond Death, Snow Lion Publications, 2008, p. 1

15. Katz, op. cit., p. 103

16. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 20

17. Chokyi Nyingma Rinpoche, Rigpa, London, 2010

18. Dzigar Kongtrul Rinpoche, It’s Up to You, Shambhala Publications, 2006, p. 12

19. Wallace, op. cit., p. 77

20. Rob Nairn in conversation with the author, August 2011.

21. Marcus Chown, cosmology consultant of the New Scientist: http://www.telegraph.co.uk/science/6546462/The-10-weirdest-physicsfacts-from-relativity-to-quantum-physics.html

22. Cited in Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 120

23. Bhante Henepola Gunaratana, ‘Mindfulness and concentration’, Tricycle online magazine, Fall 1998

24. Rob Nairn, teaching at Kagyu Samye Dzong Buddhist Centre, London, 2009

25. Dr Akong Rinpoche, interview with the author, 2009

26. Timothy Freke, teaching at Glastonbury Abbey, December 2010

27. http://www.tricycle.com/daily-dharma/wake-world

28. Tenzin Wangyal Rinpoche, video teaching: http://www.youtube. com/watch?v=6Gls65GDMGQ

29. http://news.harvard.edu/gazette/story/2010/11/wandering-mindnot-a-happy-mind/

30. Freke, op. cit.

Глава 5: Техники осознанного сновидения

1. Dzogchen Ponlop Rinpoche, Mind Beyond Death, Snow Lion Publications, 2008, footnote 10

2. http://www.psychoanalysis.org.uk/solms4.htm

3. Lama Surya Das, Tibetan Dream Yoga, audio CD, Sounds True, 2001

4. Richard Wiseman, 59 Seconds, Pan, 2010, p. 16

5. Carlos Castaneda, Journey to Ixtlan, Simon and Schuster, 1972, p. 114

6. Ibid.

7. http://www.lucidity.com/LucidDreamingFAQ2.html

8. Jill Bolte Taylor, My Stroke of Insight, Hodder and Stoughton, 2008

9. http://www.lucidity.com/NL53.ResearchPastFuture.html

10. Daniel Love, Are You Dreaming? Enchanted Loom Publishing, 2013, p. 2

11. Ibid.

12. Ibid., p. 83