Сны пробуждения. Осознанные сновидения и метод «Осознанного сна и сновидений»

13. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 67, commenting on Gyaltrul Rinpoche, Ancient Wisdom, Snow Lion Publications, 1993, p. 80

14. http://www.lucidity.com/LucidDreamingFAQ2.html

15. www.lucidity.com/NL63.RU.Naps.html

16. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 30

17. Tibetan Buddhist nun and author Bhikshuni Thubten Chodron, http://www.tricycle.com/feature/meditators-toolbox

Глава 6: Техники «Осознанного сна и сновидений»

1. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 102

2. Akong Tulku Rinpoche in conversation with the author.

3. [Studies’ refs t/c in] Richard Wiseman, 59 Seconds, Pan, 2010

4. Tenzin Wangyal Rinpoche, video teaching from www.ligmincha. org/retreats/dream-yoga.html

5. Dzogchen Ponlop Rinpoche, Mind Beyond Death, Snow Lion Publications, 2008

6. Patrul Rinpoche, Words of My Perfect Teacher, Shambhala, 1994, pp. 403, 410

7. Rob Nairn, Living, Dreaming, Dying, Shambhala Publications, 2004, p. 38

8. Timothy Freke, ‘Lucid Living’ teachings, December 2009

9. Francisco J. Varela, with HH Dalai Lama, Sleeping, Dreaming, and Dying, Wisdom Publications, 1997, p. 40

10. Traleg Kyabgon Rinpoche, Dream Yoga, five-disc DVD, E-Vam Buddhist Institute, 2008

11. Cited in B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 99

12. http://internationalreporter.com/News-1803/study-ties-drop-indeaths-to-a-little-nap-after-lunch.html

13. www.healingtao.org/deutsch/artikel2.htm

14. www.ncbi.nlm.nih.gov/pubmed/16540232

15. www.timesonline.co.uk/tol/life_and_style/health/expert_advice/article3817673.ece

16. Karl Doghramji, MD, ‘Melatonin and its receptors: a new class of sleep-promoting agents’, http://ukpmc.ac.uk/articlerender. cgi?artid=1257932

Глава 7: Еще глубже в «Осознанный сон и сновидения»

1. Carlos Castaneda, Journey to Ixtlan, Simon and Schuster, 1972, p. 198

2. Mingyur Rinpoche, public talk, London, 2005

3. Jeff Warren, Head Trip, Oneworld Publications, 2009, p. 39

4. Richard Wiseman, 59 Seconds, Pan, 2010, p. 119

5. Cited in Deirdre Barrett’s The Committee of Sleep, Crown, 2001

6. In conversation with the author, 2012

7. Krishnamurti, The Beginnings of Learning, Krishnamurti Foundation Trust, 1979

8. www.tricycle.com/online-retreats/green-meditation/recovery-dark

9. www.menshealth.com/yoga/livingwell/How_to_Sleep_Right_Tonight.php+wake+up+every+90+minutes

10. Namgyal Rinpoche, The Womb of Form, Bodhi Publishing, 1998, p. 73

11. http://www.drweil.com/drw/u/ART00521/three-breathingexercises.html

12 Ibid.

13. Traleg Kyabgon Rinpoche, Dream Yoga, five-disc DVD set, E-VamBuddhist Institute, 2008

14. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 28

15. Traleg Kyabgon Rinpoche, op. cit.

16. N. Krause, ‘Praying for Others, Financial Strain and Physical Health Status in Later Life’ (2003), cited in Richard Wiseman, 59 Seconds, Pan, 2010, p. 188

17. Glenn H. Mullin, Six Yogas of Naropa: Tsongkhapa’s Commentary entitled: A Book of Three Inspirations, Snow Lion Publications, 2005.

18. Cited in B. Alan Wallace, Dreaming Yourself Awake, Shambhala, 2012, p. 99

19. Lama Surya Das, Tibetan Dream Yoga, audio CD, Sounds True, 2001

20. Carlos Castaneda, Journey to Ixtlan, Simon and Schuster, 1972, p. 127

21. www.tibetanmedicine-edu.org/pdf/dreamsD1.pdf

22. http://dreamstudies.org/2009/09/02/what-is-lucid-dreaming/

23. www.telegraph.co.uk/health/healthnews/5070874/Reading-canhelp-reduce-stress.html

24. Tenzin Wangyal Rinpoche, public talk, London, November 2012

25. Lama Zangmo in conversation with the author, May 2011

Глава 8: «Я в сновидении – что теперь?»

1. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 102

2. Robert Waggoner, Lucid Dreaming, Moment Point Press, 2009, p. 31

3. In conversation with the author.

4. Jill Bolte Taylor, PhD, My Stroke of Insight, Hodder and Stoughton, 2008, p. 30

5. Valerie Austin, Self-Hypnosis, Thorsons, 1994, p. 69

6. Rob Nairn, in conversation with the author, 2010

7. http://www.bbc.co.uk/iplayer/episode/b00xxgbn/ Horizon_20102011_What_Is_Reality/

8. Akong Tulku Rinpoche, in conversation with the author, 2009

9. Namkhai Norbu Rinpoche, The Cycle of Day and Night, Barrytown/Stationhill Press, 1987

10. http://www.ted.com/talks/ben_goldacre_battling_bad_science. html

11. B. Alan Wallace, teaching at the Kagyu Samye Dzong Buddhist centre, London, June 2012

12. Glenn H. Mullin, Six Yogas of Naropa: Tsongkhapa’s Commentary entitled: A Book of Three Inspirations, Snow Lion Publications, 2005

13. Akong Tulku Rinpoche, in conversation with the author, 2009

14. C. G. Jung, The Archetypes and the Collective Unconscious (The Collected Works of C.G. Jung, Vol. 9, Part 1), Routledge and Kegan Paul, 1959

15. Geshe Lhundrup Sopa, Peacocks in the Poison Grove, Wisdom Publications, 1996