Тело помнит все. Какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть

1. Акупунктура и акупрессура широко применяются врачами, специализирующимися на психологической травме. Эффективность этих методов в лечении клинического ПТСР сейчас начинает систематически изучаться. M. Hollifeld, et al., “Acupuncture for Posttraumatic Stress Disorder: A Randomized Controlled Pilot Trial”, Journal of Nervous and Mental Disease 195, no. 6 (2007): 504–13. В исследования, где фМРТ применяется для измерения воздействия акупунктуры на участки мозга, связанные со страхом, было продемонстрировано, что акупунктура способствует быстрой регуляции этих участков мозга. K. K. Hui, et al., “The Integrated Response of the Human Cerebro-Cerebellar and Limbic Systems to Acupuncture Stimulation at ST 36 as Evidenced by fMRI”, NeuroImage 27 (2005): 479–96; J. Fang, et al., “The Salient Characteristics of the Central Effects of Acupuncture Needling: Limbic-Paralimbic-Neocortical Network Modulation”, Human Brain Mapping 30 (2009): 1196–206; D. Feinstein, “Rapid Treatment of PTSD: Why Psychological Exposure with Acupoint Tapping May Be Effective”, Psychotherapy: Theory, Research, Practice, Training 47, no. 3 (2010): 385–402; D. Church, et al., “Psychological Trauma Symptom Improvement in Veterans Using EFT (Emotional Freedom Technique): A Randomized Controlled Trial”, Journal of Nervous and Mental Disease 201 (2013): 153–60; D. Church, G. Yount, and A. J. Brooks, “The Effect of Emotional Freedom Techniques (EFT) on Stress Biochemistry: A Randomized Controlled Trial”, Journal of Nervous and Mental Disease 200 (2012): 891–96; R. P. Dhond, N. Kettner, and V. Napadow, “Neuroimaging Acupuncture Effects in the Human Brain”, Journal of Alternative and Complementary Medicine 13 (2007): 603–16; K. K. Hui, et al., “Acupuncture Modulates the Limbic System and Subcortical Gray Structures of the Human Brain: Evidence from fMRI Studies in Normal Subjects”, Human Brain Mapping 9 (2000): 13–25.

2. M. Sack, J. W. Hopper, and F. Lamprecht, “Low Respiratory Sinus Arrhythmia and Prolonged Psychophysiological Arousal in Posttraumatic Stress Disorder: Heart Rate Dynamics and Individual Differences in Arousal Regulation”, Biological Psychiatry 55, no. 3 (2004): 284–90. См. также: H. Cohen, et al., “Analysis of Heart Rate Variability in Posttraumatic Stress Disorder Patients in Response to a Trauma-Related Reminder”, Biological Psychiatry 44, no. 10 (1998): 1054–59; H. Cohen, et al., “Long-Lasting Behavioral Effects of Juvenile Trauma in an Animal Model of PTSD Associated with a Failure of the Autonomic Nervous System to Recover”, European Neuropsychopharmacology 17, no. 6 (2007): 464–77; and H. Wahbeh and B. S. Oken, “Peak High-Frequency HRV and Peak Alpha Frequency Higher in PTSD”, Applied Psychophysiology and Biofeedback 38, no. 1 (2013): 57–69.

3. J. W. Hopper, et al., “Preliminary Evidence of Parasympathetic Influence on Basal Heart Rate in Posttraumatic Stress Disorder”, Journal of Psychosomatic Research 60, no. 1 (2006): 83–90.

4. Эксперименты Арье Шалев из медицинской школы Хадасса в Иерусалиме и Роджера Питмэна также это подтверждают: A. Y. Shalev, et al., “Auditory Startle Response in Trauma Survivors with Posttraumatic Stress Disorder: A Prospective Study”, American Journal of Psychiatry 157, no. 2 (2000): 255–61; R. K. Pitman, et al., “Psychophysiological Assessment of Posttraumatic Stress Disorder Imagery in Vietnam Combat Veterans”, Archives of General Psychiatry 44, no. 11 (1987): 970–75; A. Y. Shalev, et al., “A Prospective Study of Heart Rate Response Following Trauma and the Subsequent Development of Posttraumatic Stress Disorder”, Archives of General Psychiatry 55, no. 6 (1998): 553–59.