Тело помнит все. Какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть

5. P. Lehrer, Y. Sasaki, and Y. Saito, “Zazen and Cardiac Variability”, Psychosomatic Medicine 61, no. 6 (1999): 812–21. См. также: R. Sovik, “The Science of Breathing: The Yogic View”, Progress in Brain Research 122 (1999): 491–505; P. Philippot, G. Chapelle, and S. Blairy, “Respiratory Feedback in the Generation of Emotion”, Cognition & Emotion 16, no. 5 (2002): 605–27; A. Michalsen, et al., “Rapid Stress Reduction and Anxiolysis Among Distressed Women as a Consequence of a Tree-Month Intensive Yoga Program”, Medical Science Monitor 11, no. 12 (2005): 555–61; G. Kirkwood, et al., “Yoga for Anxiety: A Systematic Review of the Research Evidence”, British Journal of Sports Medicine 39 (2005): 884–91; K. Pilkington, et al., “Yoga for Depression: The Research Evidence”, Journal of Affective Disorders 89 (2005): 13–24; and P. Gerbarg and R. Brown, “Yoga: A Breath of Relief for Hurricane Katrina Refugees”, Current Psychiatry 4 (2005): 55–67.

6. B. Cuthbert, et al., “Strategies of Arousal Control: Biofeedback, Meditation, and Motivation”, Journal of Experimental Psychology 110 (1981): 518–46. См. также: S. B. S. Khalsa, “Yoga as a Therapeutic Intervention: A Bibliometric Analysis of Published Research Studies”, Indian Journal of Physiology and Pharmacology 48 (2004): 269–85; M. M. Delmonte, “Meditation as a Clinical Intervention Strategy: A Brief Review”, International Journal of Psychosomatics 33 (1986): 9–12; I. Becker, “Uses of Yoga in Psychiatry and Medicine”, in Complementary and Alternative Medicine and Psychiatry, vol. 19, ed. P. R. Muskin (Washington, DC: American Psychiatric Press, 2008); L. Bernardi, et al., “Slow Breathing Reduces Chemorefex Response to Hypoxia and Hypercapnia, and Increases Barorefex Sensitivity”, Journal of Hypertension 19, no. 12 (2001): 2221–29; R. P. Brown and P. L. Gerbarg, “Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I: Neurophysiologic Model”, Journal of Alternative and Complementary Medicine 11 (2005): 189–201; R. P. Brown and P. L. Gerbarg, “Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II: Clinical Applications and Guidelines”, Journal of Alternative and Complementary Medicine 11 (2005): 711–17; C. C. Streeter, et al., “Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study”, Journal of Alternative and Complementary Medicine 13 (2007): 419–26; and C. C. Streeter, et al., “Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Con-trolled MRS Study”, Journal of Alternative and Complementary Medicine 16 (2010): 1145–52.

7. Были опубликованы десятки научных статей, демонстрирующих положительные эффекты от йоги при различных болезнях. Вот лишь некоторые примеры: S. B. Khalsa, “Yoga as a Therapeutic Intervention”; P. Grossman, et al., “Mindfulness-Based Stress Reduction and Health Benefits: A Meta-Analysis”, Journal of Psychosomatic Research 57 (2004): 35–43; K. Sherman, et al., “Comparing Yoga, Exercise, and a Self-Care Book for Chronic Low Back Pain: A Randomized, Controlled Trial”, Annals of Internal Medicine 143 (2005): 849–56; K. A. Williams, et al., “Effect of Iyengar Yoga Therapy for Chronic Low Back Pain”, Pain 115 (2005): 107–17; R. B. Saper, et al., “Yoga for Chronic Low Back Pain in a Predominantly Minority Population: A Pilot Randomized Controlled Trial”, Alternative Therapies in Health and Medicine 15 (2009): 18–27; J. W. Carson, et al., “Yoga for Women with Metastatic Breast Cancer: Results from a Pilot Study”, Journal of Pain and Symptom Management 33 (2007): 331–41.

8. B. A. van der Kolk, et al., “Yoga as an Adjunctive Therapy for PTSD”, Journal of Clinical Psychiatry 75, no. 6 (June 2014): 559–65.

9. Калифорнийская компания HeartMath, разработала превосходные устройства и компьютерные игры, которые одновременно увлекательные и эффективные в улучшении ВСР. На данный момент никто не исследовал, способны ли простые устройства, вроде разработанных HeartMath, приводить к уменьшению симптомов ПТСР, однако это вполне вероятно (См. www.heart-math.org.)

10. На момент написания книги в iTunes были найдены двадцать четыре приложения, которые якобы помогают увеличить ВСР, такие как emWave, HeartMath и GPS4Soul.