Циркадный код. Как настроить свои биологические часы на здоровую жизнь

20. E. Facer-Childs and R. Brandstaetter, «The Impact of Circadian Phenotype and Time Since Awakening on Diurnal Performance in Athletes», Current Biology 25, no. 4 (2015): 518—22.

21. R. S. Smith, C. Guilleminault, and B. Efron, «Circadian Rhythms and Enhanced Athletic Performance in the National Football League», Sleep 20, no. 5 (1997): 362— 65.

22. N. A. King, V. J. Burley, and J. E. Blundell, «Exercise-Induced Suppression of Appetite: Effects on Food Intake and Implications for Energy Balance», European Journal of Clinical Nutrition 48, no. 10 (1994): 715—24.

23. E. A. Richter and M. Hargreaves, «Exercise, GLUT4, and Skeletal Muscle Glucose Uptake», Physiological Reviews 93, no. 3 (2013): 993—1017.

24. E. van Cauter et al., «Nocturnal Decrease in Glucose Tolerance during Constant Glucose Infusion», Journal of Clinical Endocrinology and Metabolism 69, no. 3 (189): 604—11.

25. J. Sturis et al., «24-Hour Glucose Profiles during Continuous or Oscillatory Insulin Infusion: Demonstration of the Functional Significance of Ultradian Insulin Oscillations», Journal of Clinical Investigation 95, no. 4 (1995): 1464—71.

26. H. H. Fullagar et al., «Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise», Sports Medicine 45, no. 2 (2015): 161—86.

27. A. Chaix et al., «Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges», Cell Metabolism 20, no. 6 (2014): 991—1005.

28. T. Moro et al., «Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males», Journal of Translational Medicine 14 (2016): article no. 290.

29. P. Puchalska and P. A. Crawford, «Multi-Dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and Therapeutics», Cell Metabolism 25, no. 2 (2017): 262—84.

30. King, Burley, and Blundell, «Exercise-Induced Suppression.»

ГЛАВА 8. Возьмите под контроль главных нарушителей: источники освещения и дисплеи

1. R. M. Lunn et al., «Health Consequences of Electric Lighting Practices in the Modern World: A Report on the National Toxicology Program’s Workshop on Shift Work at Night, Artificial Light at Night, and Circadian Disruption», Science of Total Environment 607—8 (2017): 1073—84.

2. C. A. Czeisler et al., «Bright Light Induction of Strong (Type 0) Resetting of the Human Circadian Pacemaker», Science 244, no. 4910 (1989): 1328—33.

3. J. Xu et al., «Altered Activity-Rest Patterns in Mice with a Human Autosomal-Dominant Nocturnal Frontal Lobe Epilepsy Mutation in the β2 Nicotinic Receptor», Molecular Psychiatry 16, no. 10 (2011): 1048—61.

4. L. A. Kirkby and M. B. Feller, «Intrinsically Photosensitive Ganglion Cells Contribute to Plasticity in Retinal Wave Circuits», Proceedings of the National Academy of Sciences of the United States of America 110, no. 29 (2013): 12090—95.

5. J. M. Renna, S. Weng, and D. M. Berson, «Light Acts through Melanopsin to Alter Retinal Waves and Segregation of Retinogeniculate Afferents», Nature Neuroscience 14, no. 7 (2011): 827—29. 6. J. Parent, W. Sanders, and R. Forehand, «Youth Screen Time and Behavioral Health Problems: The Role of Sleep Duration and Disturbances», Journal of Developmental and Behavioral Pediatrics 37, no. 4 (2016): 277—84. 7. The Nielsen Total Audience Report: Q2 2017, http://www. nielsen.com/us/en/insights/reports/2017/the-nielsen-total-audience-q2-2017.html. 8. I. Provencio et al., «Melanopsin: An Opsin in Melanophores, Brain, and Eye», Proceedings of the National Academy of Sciences of the United States of America 95, no. 1 (1998): 340— 45. 9. P. A. Good, R. H. Taylor, and M. J. Mortimer, «The use of tinted glasses in childhood migraine.» Headache 31 (1991): 533—36.

10. S. Vásquez-Ruiz et al., «A Light/Dark Cycle in the NICU Accelerates Body Weight Gain and Shortens Time to Discharge in Preterm Infants», Early Human Development 90, no. 9 (2014): 535— 40.

11. P. A. Regidor et al., «Identification and Prediction of the Fertile Window with a New Web-Based Medical Device Using a Vaginal Biosensor for Measuring the Circadian and Circamensual Core Body Temperature», Gynecological Endocrinology 34, no. 3 (2018): 256—60.

12. X. Li et al., «Digital Health: Tracking Physiomes and Activity Using Wearable Biosensors Reveals Useful Health-Related Information», PLoS Biology 15, no. 1 (2017): e2001402.

13. C. Skarke et al., «A Pilot Characterization of the Human Chronobiome», Scientific Reports 7 (2017): article no. 17141.

14. D. Zeevi et al., «Personalized Nutrition by Prediction of Glycemic Responses», Cell 163, no. 5 (2015): 1079—94.

ГЛАВА 9. Внутренние часы, микробиом и проблемы с пищеварением