In other words, we know what a
Now, let me ask you another state management question, albeit from a slightly different angle. Let’s say you were in a depressed state right now, and I offered you $50,000 to act happy for the next sixty seconds. Could you do it?
Yes, of
It would be as simple as consciously making certain obvious changes to your physiology, ones that you had used countless times in your life, since you were a little boy or girl.
However, what if I offered you $100,000—no, make that
No way.
No matter how hard you tried, you simply couldn’t pull it off.
It’s impossible.
To be clear, this has nothing to do with you being weak or strong or anything of the sort. It’s simply the way human beings are built, as a species.
You see, while it’s true that we can, in fact, make ourselves feel any way we want at any given moment, that moment is fleeting—giving us a window of opportunity that’s anywhere from five minutes to maybe an hour at most. After that, you’ll slowly start to settle back to whatever state you were in before.
Now, if any of this stuff still seems foreign to you, here’s a quick exercise that will really clear things up. Ready?
Okay, I want you to think back to
For instance:
How many times has someone said to you: “Keep your chin up!” or “Put on a brave face!” or “Look alert!” or “Keep cool!” or “Smile and act polite!” or “Don’t lose your temper!”
See my point?
The reality is that we’ve
So, with that, let’s get specific.
NLP’s first leap of logic was based on the idea that human beings could proactively manage their emotional state with near 100 percent success by directing their focus and their physiology in a specific way.
The second leap of logic was to combine this concept with classic Pavlovian conditioning, as in: Pavlov’s dogs.
Remember Pavlov’s dogs?
As the story goes, sometime around the turn of the last century, a little-known Russian scientist named Ivan Pavlov conducted an experiment involving a starving dog (very common, at the time), a juicy piece of meat (almost impossible to find, at the time), and an extremely loud bell (very common, one would think, although who really knows).
Either way, the experiment’s protocol was simple:
Present the starving dog with the juicy piece of meat, while simultaneously ringing a bell. This he did.
Not surprisingly, the dog instantly began to salivate at the sight of the meat, while the sound of the bell was merely coincidental to him, at least at first. However, what Pavlov quickly noticed was that as he kept repeating this process over and over again, it didn’t take long until the dog would start to salivate
The reason for this, Pavlov concluded, was that each time he repeated the experiment, the dog’s brain would develop a stronger link between the sound of the bell and the sight of the meat, until, finally, the link had grown so strong that the mere act of ringing the bell would be powerful enough to trigger salivation.
In NLP, the ringing sound of the bell is referred to as an
The most common state that salespeople will try to set an anchor for is a state of absolute certainty, and the most common anchor they’ll choose to try to link it to is a combination of shouting the word “yes” and simultaneously clapping their hands.
Now, if you’re thinking that screaming the word “yes” while executing a single clap of your hands doesn’t seem quite as intense as tempting a starving dog with a piece of juicy beef (while ringing a bell that’s loud enough to wake the dead), then you’re in the same boat that I was: feeling frustrated, skeptical, but still hopeful for an answer.