Now, in terms of the best way to
So, with that, let’s get to it.
There are five basic steps to NLP anchoring:
This is where you set an intention for the emotional state you want to anchor. This will always be a conscious decision, based on the circumstances that you’re
For the purpose of this exercise, let’s choose a state of
This is where you close your eyes and go back to a moment in your life when you were feeling absolutely, positively certain. A perfect example of this would be the moment after you
Once you’ve located that memory, I want you to create a vivid picture of it in your mind’s eye. I want you to take in the whole scene, so you can see all the players who were there, looking
Creating an internal picture like this, where you’re looking down at yourself from above, involves being in what is called a disassociated state, and it’s a crucial aspect of goal-setting and self-motivation—inasmuch as it allows you to see yourself completing a certain goal or task or an even more complete vision for your future. However, for the purposes of setting an anchor, there’s an even
This is where you’re going to change your physiology to match the
If you think it’ll help, you can even take the picture from step two and actually put it in motion, so you’re now seeing yourself in a movie, and you can use that as your model as you adopt the physiology of absolute certainty.
Remember, being shy or bashful with your physiology is not going to serve you at this point. Quite simply, this is one of those cases where
This step involves using your five sensory modalities—also known as your
First let me take you through the five sensory modalities, which are:
Visual:
this is what you see, both externally, in the real world, and internally, in your mind’s eye. In the latter case, the picture can be from a memory, or it can be something that you’ve created yourself using your imagination, or it can be a combination of the two.Auditory:
this is what you hear, both externally and internally, and with the same permutations as above.Kinesthetic:
this is what you feel, both externally and internally, and with the same permutations as above.Gustatory:
this is what you taste, both externally and internally, and with the same permutations as above.Olfactory:
this is what you smell, both externally and internally, and with the same permutations as above.