Библия триатлета. Исчерпывающее руководство

Seiler, S. “What Is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?” International Journal of Sports Physiology and Performance (2010) 5 (3): 276–291.

Seiler, S., and G. Kjerland. “Quantifying Training Intensity Distribution in Elite Endurance Athletes: Is here Evidence for an ‘Optimal’ Distribution?” Scandinavian Journal of Medicine & Science in Sports (2006) 16 (1): 49–56.

Seiler, S., and E. Tonnessen. “Intervals, Thresholds, and Long Slow Distance: he Role of Intensity and Duration in Endurance Training”. Sportscience (2009) 13: 32–53.

Skinner, J., and T. McLellan. “The Transition from Aerobic to Anaerobic Metabolism”. Research Quarterly for Exercise and Sport (1980) 51 (1): 234–248.

Swensen, T. C., C. R. Harnish, L. Beltman, and B. A. Keller. “Noninvasive Estimation of the Maximal Lactate Steady State in Trained Cyclists”. Medicine and Science in Sports and Exercise (1999) 31 (5): 742–746.

Глава 5. Начало работы

Jones, G. “How the Best of the Best Get Better and Better”. Harvard Business Review (2008) 86 (6): 123–127, 142.

McGehee, J. C., C. J. Tanner, and J. A. Houmard. “A Comparison of Methods for Estimating the Lactate threshold”. Journal of Strength and Conditioning Research (2005) 19 (3): 553–558.

Millet, G. P., V. E. Vleck, and D. J. Bentley. “Physiological Differences Between Cycling and Running: Lessons from Triathletes”. Sports Medicine (2009) 39 (3): 179–206.

O’Toole, M. L., and P. S. Douglas. “Applied Physiology of Triathlon”. Sports Medicine (1995) 19 (4): 251–267.

Глава 6. Создание тренированности

Beneke, R., R. M. Leithauser, and Q. Ochentel. “Blood Lactate Diagnostics in Exercise Testing and Training”. International Journal of Sports Physiology and Performance (2011) 6 (1): 8–24.

Cairns, S. P. “Lactic Acid and Exercise Performance: Culprit or Friend?” Sports Medicine (2006) 36 (4): 279–291.

Coyle, E. F. “Integration of the Physiological Factors Determining Endurance Performance Ability”. Exercise, Sport, and Science Review (1995) 23: 25–63.

Coyle, F. F., M. E. Feltner, S. A. Kantz, M. T. Hamilton, S. J. Montain, A. M. Baylor, L. D. Abraham, and G. W. Petrek. “Physiological and Biomechanical Factors Associated with Elite Endurance Cycling Performance”. Medicine and Science in Sports and Exercise (1991) 23 (1): 93–107.

Gleim, G. W., N. S. Stachenield, and J. A. Nicholas. “The Influence of Flexibility on the Economy of Walking and Jogging”. Journal of Orthopedic Research (1990) 8 (6): 814–823.

Grossl, T., R. Dantas De Lucas, K. Mendes De Souza, and G. A. Guglielmol. “Maximal Lactate Steady-State and Anaerobic Thresholds from Different Methods in Cyclists”. European Journal of Sport Science (2012) 12 (2): 161–167.

Hunter, G. R., K. Katsoulis, J. P. McCarthy, W. K. Ogard, M. M. Bamman, D. S. Wood, J. A. Den, Hollander, T. E. Blandeau, and B. R. Newcomer. “Tendon Length and Joint Flexibility Are Related to Running Economy”. Medicine and Science in Sports and Exercise (2011) 43 (8): 1492–1499.

Larsen, H. B. “Kenyan Dominance in Distance Running”. Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology (2003) 136 (1): 161–170.

Lucia, A., J. Hoyos, M. Perez, A. Santalla, and J. L. Chicharro. “Inverse Relationship Between VO₂max and Economy/Efficiency in World-Class Cyclists”. Medicine and Science in Sports and Exercise (2002) 34 (12): 2079–2084.

McGehee, J., C. Tanner, and J. Houmard. “A Comparison of Methods for Estimating the Lactate Threshold”. Journal of Strength and Conditioning Research (2005) 19 (3): 553–558.

Midgley, A. W., and L. R. Naughton. “Time at or Near VO₂max During Continuous and Intermittent Running. A Review with Special Reference to Considerations for the Optimization of Training Protocols to Elicit the Longest Time at or Near VO₂max”. Journal of Sports Medicine and Physical Fitness (2006) 46 (1): 1–14.

Midgley, A. W., L. R. Naughton, and M. Wilkinson. “Is here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical Recommendations”. Sports Medicine (2006) 36 (2): 117–132.

Millet, G. P., V. E. Vleck, and D. J. Bentley. “Physiological Differences Between Cycling and Running: Lessons from Triathletes”. Sports Medicine (2009) 39 (3): 179–206.

Myers, J., and E. Ashley. “Dangerous Curves. A Perspective on Exercise, Lactate, and the Anaerobic Threshold”. Chest (1997) 111 (3): 787–795.

Nicholls, J. F., S. L. Phares, and M.J. Buono. “Relationship Between Blood Lactate Response to Exercise and Endurance Performance in Competitive Female Master Cyclists”. International Journal of Sports Medicine (1997) 18 (6): 458–463.

Pate, R. R., and J. D. Branch. “Training for Endurance Sport”. Medicine and Science in Sports and Exercise (1992) 24 (9): S340–S343.