Библия триатлета. Исчерпывающее руководство

Kirwan, J. P., D. L. Costill, M. G. Flynn, J. B. Mitchell, W. J. Fink, P. D. Neufer, and J. A. Houmard. “Physiological Responses to Successive Days of Intense Training in Competitive Swimmers”. Medicine and Science in Sports and Exercise (1988) 20 (3): 255–259.

Lehmann, M., P. Baumgartl, C. Wiesenack, A. Seidel, H. Baumann, S. Fischer, U. Spori, G. Gendrisch, R. Kaminski, and J. Keul. “Training-Overtraining: Influence of a Defined Increase in Training Volume vs Training Intensity on Performance, Catecholamines and Some Metabolic Parameters in Experienced Middle- and Long-Distance Runners”. European Journal of Applied Physiology and Occupational Physiology (1992) 64 (2): 169–177.

Lehmann, M., H. Wieland, and U. Gastmann. “Influence of an Unaccustomed Increase in Training Volume vs Intensity on Performance, Hematological and Blood-Chemical Parameters in Distance Runners”. Journal of Sports Medicine and Physical Fitness (1997) 37 (2): 110–116.

Munoz, I., R. Cejuela, S. Seiler, E. Larumbe, and J. Esteve-Lanao. “Training-Intensity Distribution During an Ironman Season: Relationship with Competition Performance”. International Journal of Sports Physiology and Performance (2014) 9 (2): 332–339.

Rhea, M. R., S. D. Ball, W.T. Phillips, and L. N. Burkett. “A Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Strength”. Journal of Strength and Conditioning Research (2002) 16 (2): 250–255.

Rhea, M. R., W. T. Phillips, L. N. Burkett, W. J. Stone, S. D. Ball, B. A. Alvar, and A. B. Thomas. “A Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Local Muscular Endurance”. Journal of Strength and Conditioning Research (2003) 17 (1): 82–87.

Ronnestad, B. R., S. Ellefsen, H. Nygaard, E. E. Zacharof, O. Vikmoen, J. Hansen, and J. Hallen. “Effects of 12 Weeks of Block Periodization on Performance and Performance Indices in Well-Trained Cyclists”. Scandinavian Journal of Medicine & Science in Sports (2014) 24 (2): 327–335.

Ronnestad, B. R., J. Hansen, and S. Ellefsen. “Block Periodization of High-Intensity Aerobic Intervals Provides Superior Training Effects in Trained Cyclists”. Scandinavian Journal of Medicine & Science in Sports (2014) 24 (1): 34–42.

Ronnestad, B. R., J. Hansen, V. Thyli, T. A. Bakken, and O. Sandbakk. “5-Week Block Periodization Increases Aerobic Power in Elite Cross-Country Skiers”. Scandinavian Journal of Medicine & Science in Sports (2016) 26 (2): 140–146.

Szabo, S., Y. Tache, and A. Somogyi. “The Legacy of Hans Selye and the Origins of Stress Research: A Retrospective 75 Years After His Landmark Brief ‘Letter’ to the Editor of Nature”. Stress (2012) 15 (5): 472–478.

Tonnessen, E., O. Sylta, T. A. Haugen, E. Hem, I. S. Svendsen, and S. Seiler. “The Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance Performance”. PLoS One (2014) 9 (7): e101796.

Глава 10. Тренировочные нагрузки

Aubry, A., C. Hausswirth, J. Louis, A. J. Coutts, and Y. Le Meur. “Functional Overreaching: The Key to Peak Performance During the Taper?” Medicine and Science in Sports and Exercise (2014) 46 (9): 1769–1777.

Hausswirth, C., J. Louis, A. Aubry, G. Bonnet, R. Duffield, and Y. Le Meur. “Evidence of Disturbed Sleep and Increased Illness in Overreached Endurance Athletes”. Medicine and Science in Sports and Exercise (2014) 46 (5): 1036–1045.

Lehmann, M., U. Gastmann, K.G. Peterson, N. Bachl, A. Seidel, A. N. Khalaf, S. Fischer, and J. Keul. “Training-Overtraining: Performance, and Hormone Levels, After a Defined Increase in Training Volume Versus Intensity in Experienced Middle- and Long-Distance Runners”. British Journal of Sports Medicine (1992) 26 (4): 233–242.

Lehmann, M., H. Wieland, and U. Gastmann. “Influence of an Unaccustomed Increase in Training Volume vs Intensity on Performance, Hematological and Blood-Chemical Parameters in Distance Runners”. Journal of Sports Medicine and Physical Fitness (1997) 37 (2): 110–116.

Le Meur, Y., A. Pichon, K. Schaal, L. Schmitt, J. Louis, J. Gueneron, P. P. Vidal, and C. Hausswirth. “Evidence of Parasympathetic Hyperactivity in Functionally Overreached Athletes”. Medicine and Science in Sports and Exercise (2013) 45 (11): 2061–2071.

Meeusen, R., M. Duclos, C. Foster, A. Fry, M. Gleeson, D. Nieman, J. Raglin, G. Rietjens, J. Steinacker, and A. Urhausen. “Prevention, Diagnosis, and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science and the American College of Sports Medicine”. Medicine and Science in Sports and Exercise (2013) 45 (1): 186–205.

Vesterinen, V., K. Hakkinen, T. Laine, E. Hynynen, J. Mikkola, and A. Nummela. “Predictors of Individual Adaptation to High-Volume or High-Intensity Endurance Training in Recreational Endurance Runners”. Scandinavian Journal of Medicine & Science in Sports (2016) 26 (8): 885–893.

Глава 11. Отдых и восстановление