Библия триатлета. Исчерпывающее руководство

Saunders, P. U., D. B. Pyne, R. D. Telford, and J. A. Hawley. “Factors Affecting Running Economy in Trained Distance Runners”. Sports Medicine (2004) 34 (7): 465–485.

Saunders, P. U., R. D. Telford, D. B. Pyne, E. M. Peltola, R. B. Cunningham, C. J. Gore, and J. A. Hawley. “Short-Term Plyometric Training Improves Running Economy in Highly Trained Middle and Long Distance Runners”. Journal of Strength and Conditioning Research (2006) 20 (4): 947–954.

Slawinski, J., A. DeMarle, J. P. Koralsztein, and V. Billat. “Effect of Supra-Lactate Threshold Training on the Relationship Between Mechanical Stride Descriptors and Aerobic Energy Cost in Trained Runners”. Archives of Physiology and Biochemistry (2001) 109 (2): 110–116.

Stendel-Numbers, K. L., T. D. Weaver, and C. M. Wall-Scheler. “The Evolution of Human Running: Effects of Changes in Lower-Limb Length on Locomotor Economy”. Journal of Human Evolution (2007) 53 (2): 191–196.

Swensen, T. C., C. R. Harnish, L. Beltman, and B. A. Keller. “Noninvasive Estimation of the Maximal Lactate Steady State in Trained Cyclists”. Medicine and Science in Sports and Exercise (1999) 31 (5): 742–746.

Turner, A. M., M. Owings, and J. A. Schwane. “Improvement in Running Economy After 6 Weeks of Plyometric Training”. Journal of Strength and Conditioning Research (2003) 17 (1): 60–67.

Глава 7. Планирование сезона

Fry, R. W., A. R. Morton, and D. Keast. “Periodisation of Training Stress – A Review”. Canadian Journal of Sport Sciences (1992) 17 (3): 234–240.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. “Responses to Training in Cross-Country Skiers”. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211–1217.

Hagberg, J. M., R. C. Hickson, A. A. Ehsani, and J. O. Holloszy. “Faster Adjustment to and Recovery from Submaximal Exercise in the Trained State”. Journal of Applied Physiology (1980) 48 (2): 218–224.

Hautala A. J., A. M. Kiviniemi, T. H. Makikallio, H. Kinnunen, S. Nissila, H. V. Huikuri, and M. P. Tulppo. “Individual Differences in the Responses to Endurance and Resistance Training”. European Journal of Applied Physiology (2006) 96 (5): 535–542.

Morton, R. H. “Modeling Training and Overtraining”. Journal of Sports Sciences (1997) 15 (3): 335–340.

Paton, C. D., and W. G. Hopkins. “Seasonal Changes in Power of Competitive Cyclists: Implications for Monitoring Performance”. Journal of Science and Medicine in Sport (2005) 8 (4): 375–381.

Глава 8. Планирование недели

Banister, E. W., R. H. Morton, and J. Fitz-Clarke. “Dose/Response effects of Exercise Modeled from Training: Physical and Biochemical Measures”. Annals of Physiology and Anthropology (1992) 11 (3): 345–356.

Busso, T., R. Candau, and J. R. Lacour. “Fatigue and Fitness Modelled from the Effects of Training on Performance”. European Journal of Applied Physiology and Occupational Physiology (1994) 69 (1): 50–54.

Costill, D. L., R. Thomas, R. A. Roberts, D. Pascoe, C. Lambert, S. Barr, and W. J. Fink. “Adaptations to Swimming Training: Influence of Training Volume”. Medicine and Science in Sports and Exercise (1991) 23 (3): 371–377.

Esteve-Lanao, J., C. Foster, S. Seiler, and A. Lucia. “Impact of Training Intensity Distribution on Performance in Endurance Athletes”. Journal of Strength and Conditioning Research (2007) 21 (3): 943–949.

Esteve-Lanao, J., A. F. San Juan, C. P. Earnest, C. Foster, and A. Lucia. “How Do Endurance Runners Actually Train? Relationship with Competition Performance”. Medicine and Science in Sports and Exercise (2005) 37 (3): 496–504.

Fitz-Clarke J. R., R. H. Morton, and E. W. Banister. “Optimizing Athletic Performance by Influence Curves”. Journal of Applied Physiology (1991) 71 (3): 1151–1158.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. “Responses to Training in Cross-Country Skiers”. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211–1217.

Gomes, P. S., and Y. Bhambhani. “Time Course Changes and Dissociation in VO₂max at Maximum and Submaximum Exercise Levels as a Result of Training in Males”. Medicine and Science in Sports and Exercise (1996) 28 (5): S81.

Hautala, A. J., A. M. Kiviniemi, T. H. Makikallio, H. Kinnunen, S. Nissila, H. V. Huikuri, and M. P. Tulppo. “Individual Differences in the Responses to Endurance and Resistance Training”. European Journal of Applied Physiology (2006) 96 (5): 535–542.

Helgerud J., K. Hoydal, E. Wang, T. Karlsen, P. Berg, M. Bjerkaas, T. Simonsen, C. Helgesen, N. Hjorth, R. Bach, and J. Hof. “Aerobic High-Intensity Intervals Improve VO₂max More than Moderate Training”. Medicine and Science in Sports and Exercise (2007) 39 (4): 665–671.

Hellard P., M. Avalos, C. Hausswirth, D. Pyne, J. F. Toussaint, and I. Mujika. “Identifying Optimal Overload and Taper in Elite Swimmers Over Time”. Journal of Sports Science and Medicine (2013) 12 (4): 668–678.

Houmard, J. A. “Impact of Reduced Training on Performance in Endurance Athletes”. Sports Medicine (1991) 12 (6): 380–393.