Быть собой. Руководство по осознанности для тех, кто на грани

Vidyamala Burch, Danny Penman. Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. Piatkus, 2001.

Rebecca Crane. Mindfulness-based Cognitive Therapy: Distinctive Features. Routledge, 2017.

Joe Dispenza. Evolve Your Brain: The Science of Changing Your Mind. HCI, 2007.

Janey Downshire, Naella Grew. Teenagers Translated: How to Raise Happy Teens. Ebury Digital, 2014.

David Eagleman. The Brain. The Story of You. Vintage, 2017.

Sue Gerhardt. Why Love Matters. Routledge, 2014.

Paul Gilbert. The Compassionate Mind: A New Approach to Life’s Challenges. Constable, 2009.

Daniel Goleman. Focus: The Hidden Driver of Excellence. Harper, 2013.

Rick Hanson. Buddha’s Brain. New Harbinger Publications, 2009.

Steven Johnson. Mind Wide Open: Your Brain and the Neuroscience of Everyday Life. Scribner, 2005.

Jon Kabat-Zinn. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation. Bantam, 2013.

Daniel J. Levitin. The Organized Mind: Thinking Straight in the Age of Information Overload. Penguin Books, 2015.

Matthew D. Lieberman. Social: Why Our Brains are Wired to Connect. Broadway Books, 2014.

Bruce H. Lipton. The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles. Hay House, 2016.

Jack Kornfield. A Path with Heart. Bantam, 1993.

Dr Shanida Nataraja. The Blissful Brain: Neuroscience and Proof of the Power of Meditation. Gaia Books, 2009.

Robert M. Sapolsky. Why Zebras Don’t Get Ulcers. Holt Paperbacks, 2004.

Daniel J. Siegel. Brainstorm: The Power and Purpose of the Teenage Brain. TarcherPerigee, 2015.

Daniel Siegel. Mindsight: The New Science of Personal Transformation. Bantam, 2010.

Daniel J. Siegel, Mary Hartzell. Parenting from the Inside Out: How a Deeper Self-understanding Can Help You Raise Children Who Thrive. TarcherPerigee, 2013.

Eline Snel. Sitting Still like a Frog. Shambhala, 2013.

Chade-Meng Tan. Search Inside Yourself (series). HarperOne, 2014.

Paul Tough. How Children Succeed. Mariner Books, 2013.

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. The Guilford Press, 2007.

Не могу обойти вниманием авторов многочисленных научных работ, из которых я черпала информацию:

Dr Elena Antonova. ‘Neuroscience of Empathy and Compassion’. Institute of Psychiatry.

J. A. Brefczynski-Lewis, A. Lutz, H. S. Schaefer, D. B. Levinson, R. J. Davidson. (2007). ‘Neural Correlates of Attentional Expertise in Long-term Meditation Practitioners’.

Kirk Warren Brown, Richard M. Ryan, J. David Creswell. ‘Mindfulness: Theoretical Foundations and Evidence for Its Salutary Effects’.

Kalina Christoff, Alan M. Gordon, Jonathan Smallwood, Rachelle Smith, Jonathan W Schooler. ‘Experience Sampling during fMRI Reveals Default Network and Executive System Contributions to Mind Wandering’.

Richard J. Davidson. (2004). ‘Well-being and Affective Style: Neural Substrates and Biobehavioural Correlates’.

Richard J. Davidson, Antoine Lutz. (2008). ‘Buddha’s Brain, Neuroplasticity and Meditation’.

Dr Dusana Dorjee. (2013). Mind, Brain and the Path to Happiness: A Guide to Buddhist Mind Training and the Neuroscience of Meditation.

Norman A. S. Farb, Zindel V. Segal, Helen Mayberg, Jim Bean, Deborah McKeon, Zainab Fatima, Adam K. Anderson. (2007). Attending to the Present: Mindfulness Meditation Reveals Distinct Neural Modes of Self-reference’.

Michael D. Fox, Abraham Z. Snyder, Justin L. Vincent, Maurizio Corbetta, David C. Van Essen, Marcus E. Raichle. (2005). ‘The Human Brain is Intrinsically Organized into Dynamic, Anti-correlated Functional Networks’.

Jonathan P. Godbout, Ronald Glaser. (2006). ‘Stress-induced Immune Deregulation: Implications for Wound Healing, Infectious Disease and Cancer’.

Britta K. Holzel, Sara W Lazar, Tim Gard, Zev Schuman-Olivier, David R. Vago, Ulrich Ott. (2011). ‘How Does Mindfulness Meditation Work: Perspectives on Psychological Science’.

Troels W Kjaer, Camilla Bertelsen, Paola Piccini, David Brooks, Jorgen Alving, Hans C. Lou. (2002). ‘Increased Dopa-mine Tone during Meditation-induced Change of Consciousness’.

Antoine Lutz, Julie Brefczynski-Lewis, Tom Johnstone, Richard J. Davidson. (2008). ‘Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditation Expertise’.

Antoine Lutz, Lawrence L. Greischar, Nancy B. Rawlings, Matthieu Ricard, Richard J. Davidson. (2004). ‘Long-term Meditators Self-induce High-amplitude Gamma Synchrony during Mental Practice’.

Antoine Lutz, Heleen A. Slagter, John D. Dunne, Richard J. Davidson. (2011). ‘Attention Regulation and Monitoring in Meditation: Cognitive-emotional Interactions’.

J. Mark, G. Williams, John D. Teasdale, Judith M. Soulsby, Zindel V Segal, Valerie A. Ridgeway, Mark A. Lau. (2000). ‘Prevention of Relapse/Recurrence in Major Depression by Mindfulness-based Cognitive Therapy’.