Что знают мои кости. Когда небо падает на тебя, сделай из него одеяло

1. Seth D. Pollak and Doris J. Kistler, “Early Experience Is Associated with the Development of Categorical Representations for Facial Expressions of Emotion,” Proceedings of the National Academy of Sciences of the United States of America 99, no. 13 (June 2002): 9072–9076, pnas.org/content/99/13/9072.

2. Колк ван дер Б. Тело помнит все: какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть – М.: Бомбора, 2020.

3. Liz Kowalczyk, “Allegations of Employee Mistreatment Roil Renowned Brookline Trauma Center,” The Boston Globe, March 7, 2018, bostonglobe.com/metro/2018/03/07/allegations-employee-mistreatment-roil-renowned-trauma-center/sWW13agQDY9B9A1rt9eqnK/story.html.

4. Bessel A. van der Kolk et al., “Disorders of Extreme Stress: The Empirical Foundation of a Complex Adaptation to Trauma,” Journal of Traumatic Stress 18, no. 5 (October 2005): 389–399, doi.org/10.1002/jts.20047.

ГЛАВА 13

1. Vincent J. Felitti et al., “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults,” American Journal of Preventive Medicine 14, no. 4 (May 1998): 245–258, doi.org/10.1016/S0749–3797(98)00017–8.

2. Felitti et al., “Relationship of Childhood Abuse.”

3. Felitti et al., “Relationship of Childhood Abuse.”

4. Monica Aas et al., “Telomere Length Is Associated with Childhood Trauma in Patients with Severe Mental Disorders,” Translational Psychiatry 9, no. 97 (2019), doi.org/10.1038/s41398–019–0432–7.

5. David W. Brown et al., “Adverse Childhood Experiences and the Risk of Premature Mortality,” American Journal of Preventative Medicine 37, no. 5 (November 2009): 389–396, doi.org/10.1016/j.amepre.2009.06.021.

6. Robert F. Anda et al., “Inside the Adverse Childhood Experience Score: Strengths, Limitations, and Misapplications,” American Journal of Preventive Medicine 59, no. 2 (August 2020): 293–295, doi.org/10.1016/j.amepre.2020.01.009.

7. Anda et al., “Inside the Adverse Childhood Experience Score.”

8. Martin H. Teicher et al., “The Effects of Childhood Maltreatment on Brain Structure, Function and Connectivity,” Nature Reviews Neuroscience 17 (September 2016): 652–666, doi.org/10.1038/nrn.2016.111.

9. David Kestenbaum et al., “Where There Is a Will,” This American Life, May 26, 2021, thisamericanlife.org/662/where-there-is-a-will.

ГЛАВА 15

1. Gretchen Schmelzer, Journey through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma (New York: Avery, 2018).

2. Heather Kugelmass, “ ‘Sorry, I’m Not Accepting New Patients’: An Audit Study of Access to Mental Health Care,” Journal of Health and Social Behavior 57, no. 2 (June 2016): 168–183, doi.org/10.1177/0022146516647098.

3. William Schofield, Psychotherapy: The Purchase of Friendship (New York: Routledge, 1986).

4. Sari Harrar, “Inside America’s Psychiatrist Shortage (Special Report),” Psycom, June 2, 2021, psycom.net/inside-americas-psychiatrist-shortage.

5. Alice LoCicero, “Can’t Find a Psychologist Who Accepts Insurance? Here’s Why,” Psychology Today, May 2, 2019, psychologytoday.com/us/blog/paradigm-shift/201905/cant-find-psychologist-who-accepts-insurance-heres-why.

6. Frank M. Corrigan and Alastair M. Hull, “Neglect of the Complex: Why Psychotherapy for Post-Traumatic Clinical Presentations Is Often Ineffective,” BJPsych Bulletin 39, no. 2 (April 2015): 86–89, doi.org/10.1192/pb.bp.114.046995.

ГЛАВА 16

1. EMDR Institute, “History of EMDR,” accessed October 24, 2021, emdr.com/history_of_emdr/.

2. “Complex PTSD and Dissociations,” Study.com, October 20, 2015, study.com/academy/lesson/complex-ptsd-dissociation.html.

ГЛАВА 20

1. Wanpen Turakitwanakan et al., “Effects of Mindfulness Meditation on Serum Cortisol of Medical Students,” Journal of the Medical Association of Thailand 96, no. S1 (January 2013): 290–295, PMID: 23724462.

2. Tammi R. A. Kral et al., “Impact of Short-and Long-Term Mindfulness Meditation Training on Amygdala Reactivity to Emotional Stimuli,” NeuroImage 181 (November 2018): 301–313, doi.org/10.1016/j.neuroimage.2018.07.013.

3. Megan Lee, “Calming Your Nerves and Your Heart through Meditation,” Science in the News (blog), Harvard University Graduate School of Arts and Sciences, December 15, 2009, sitn.hms.harvard.edu/flash/2009/issue61/.

4. “Grounding 101: Featuring 101 Grounding Techniques!” Beauty After Bruises, December 23, 2016, beautyafterbruises.org/blog/grounding101.

ГЛАВА 24