Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни

11. Buysse D. J., et al., “The Pittsburgh Sleep Quality Index: A New Instrument for Psychiatric Practice and Research,” Psychiatry Research 28, no. 2 (May 1989): 193–213.

12. Prather, A. A., et al., “Tired Telomeres: Poor Global Sleep Quality, Perceived Stress, and Telomere Length in Immune Cell Subsets in Obese Men and Women,” Brain, Behavior, and Immunity 47 (July 2015): 155–162, doi:10.1016/j.bbi.2014.12.011.

13. Farzaneh‑Far, R., et al., “Association of Marine Omega–3 Fatty Acid Levels with Telomeric Aging in Patients With Coronary Heart Disease,” JAMA 303, no. 3 (January 20, 2010): 250–257, doi:10.1001/ jama.2009.2008.

14. Lee, J. Y., et al., “Association Between Dietary Patterns in the Remote Past and Telomere Length,” European Journal of Clinical Nutrition 69, no. 9 (September 2015): 1048–1052, doi:10.1038/ejcn.2015.58.

15. Kiecolt‑Glaser, J. K., et al., “Omega‑3 Fatty Acids, Oxidative Stress, and Leukocyte Telomere Length: A Randomized Controlled Trial,” Brain, Behavior, and Immunity 28 (February 2013): 16–24, doi:10.1016/j.bbi.2012.09.004.

16. Lee, “Association Between Dietary Patterns in the Remote Past and Telomere Length”; see above; Leung, C. W., et al., “Soda and Cell Aging: Associations Between Sugar‑Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults from the National Health and Nutrition Examination Surveys,” American Journal of Public Health 104, no. 12 (December 2014): 2425–2431, doi:10.2105/ AJPH.2014.302151; and Leung, C., et al., “Sugary Beverage and Food Consumption and Leukocyte Telomere Length Maintenance in Pregnant Women,” European Journal of Clinical Nutrition (June 2016): doi:10.1038/ejcn.2016.v93.

17. Nettleton, J. A., et al., “Dietary Patterns, Food Groups, and Telomere Length in the Multi‑Ethnic Study of Atherosclerosis (MESA),” American Journal of Clinical Nutrition , 88, no. 5 (November 2008): 1405–1412.

18. Valdes, A. M., et al., “Obesity, Cigarette Smoking, and Telomere Length in Women,” Lancet 366, no. 9486 (August 20–26, 2005): 662–664; and McGrath, M., et al., “Telomere Length, Cigarette Smoking, and Bladder Cancer Risk in Men and Women,” Cancer Epidemiology, Biomarkers, and Prevention 16, no. 4 (April 2007):

815–819.

19. Kahl, V. F., et al., “Telomere Measurement in Individuals Occupationally Exposed to Pesticide Mixtures in Tobacco Fields,” Environmental and Molecular Mutagenesis 57, no. 1 (January 2016): 74–84, doi:10.1002/em.21984.

20. Pavanello, S., et al., “Shorter Telomere Length in Peripheral Blood Lym‑phocytes of Workers Exposed to Polycyclic Aromatic Hydrocarbons,” Carcinogenesis 31, no. 2 (February 2010): 216‑221, doi:10.1093/carcin/ bgp278.

21. Hou, L., et al., “Air Pollution Exposure and Telomere Length in Highly Exposed Subjects in Beijing, China: A Repeated‑Measure Study,” Environment International 48 (November 1, 2012); 71–77, doi:10.1016/ j.envint.2012.06.020; and Hoxha, M., et al., “Association Between Leukocyte Telomere Shortening and Exposure to Traffic Pollution: A Cross‑Sectional Study on Traffic Officers and Indoor Office Workers,” Environmental Health 8 (September 21, 2009): 41, doi:10.1186/1476–069X‑8–41.

22. Wu, Y., et al., “High Lead Exposure Is Associated with Telomere Length Shortening in Chinese Battery Manufacturing Plant Workers,” Occupational and Environmental Medicine 69, no. 8 (August 2012): 557–563, doi:10.1136/oemed‑2011–100478.

23. Pavanello et al., “Shorter Telomere Length in Peripheral Blood Lymphocytes of Workers Exposed to Polycyclic Aromatic Hydrocarbons” (See #20 above); and Bin, P., et al., “Association Between Telomere Length and Occupational Polycyclic Aromatic Hydrocarbons Exposure,” Zhonghua Yu Fang Yi Xue Za Zhi 44, no. 6 (June 2010): 535–538. (The article is in Chinese.)

Глава 7. Тренируйте свои теломеры: сколько упражнений вам требуется?

1. Najarro, K., et al., “Telomere Length as an Indicator of the Robustness of B– and T – Cell Response to Influenza in Older Adults,” Journal of Infectious Diseases 212, no. 8 (October 15, 2015): 1261–1269, doi:10.1093/ infdis/jiv202.

2. Simpson, R. J., et al., “Exercise and the Aging Immune System,” Ageing Research Reviews 11, no. 3 (July 2012): 404–420, doi:10.1016/j.arr.2012.03.003.

3. Cherkas, L. F., et al., “The Association Between Physical Activity in Leisure Time and Leukocyte Telomere Length,” Archives of Internal Medicine 168, no. 2 (January 28, 2008): 154–158, doi:10.1001/archinternmed.2007.39.