Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни

23. Puterman, E., et al., “Multisystem Resiliency Moderates the Major Depression – Telomere Length Association: Findings from the Heart and Soul Study,” Brain, Behavior, and Immunity 33 (October 2013): 65–73, doi:10.1016/j.bbi.2013.05.008.

24. Werner et al., “Differential Effects of Aerobic Endurance, Interval and Strength Endurance Training on Telomerase Activity and Senescence Marker Expression in Circulating Mononuclear Cells.” (See #5 above.)

25. Masuki, S., et al., “The Factors Affecting Adherence to a Long‑Term Interval Walking Training Program in Middle‑Aged and Older People,” Journal of Applied Physiology (1985) 118, no. 5 (March 1, 2015): 595–603, doi:10.1152/japplphysiol.00819.2014.

26. Loprinzi, “Leisure – Time ‑Screen – Based Sedentary Behavior and Leukocyte Telomere Length.” (See #4 above.)

Глава 8. Усталые теломеры: от истощения к восстановлению

1. “Lack of Sleep Is Affecting Americans, Finds the National Sleep ‑Foundation,” National Sleep Foundation, https://sleepfoundation.org/media‑center/press‑release/lack‑sleep‑affecting‑americans‑finds‑the‑national‑sleep‑foundation, accessed September 29, 2015.

2. Carroll, J. E., et al., “Insomnia and Telomere Length in Older Adults,” Sleep , 39, no. 3 (March 1, 2016): 559–564, doi:10.5665/sleep.5526.

3. Micic, G., et al., “The Etiology of Delayed Sleep Phase Disorder,” Sleep Medicine Reviews 27 (June 2016): 29–38, doi:10.1016/j.smrv.2015.06.004.

4. Sachdeva, U. M., and C. B. Thompson, “Diurnal Rhythms of Autophagy: Implications for Cell Biology and Human Disease,” Autophagy 4, no. 5 (July 2008): 581–589.

5. Gonnissen, H. K. J., T. Hulshof, and M. S. Westerterp‑Plantenga, “Chronobiology, Endocrinology, and Energy‑and‑Food‑Reward Homeostasis,” Obesity Reviews 14, no. 5 (May 2013): 405–416, doi:10.1111/ obr.12019.

6. Van der Helm, E., and M. P. Walker, “Sleep and Emotional Memory Processing,” Journal of Clinical Sleep Medicine 6, no. 1 (March 2011): 31–43.

7. Meerlo, P., A. Sgoifo, and D. Suchecki, “Restricted and Disrupted Sleep: Effects on Autonomic Function, Neuroendocrine Stress Systems and Stress Responsivity,” Sleep Medicine Reviews 12, no. 3 (June 2008): 197–210, doi:10.1016/j.smrv.2007.07.007.

8. Walker, M. P., “Sleep, Memory, and Emotion,” Progress in Brain Research 185 (2010): 49–68, doi:10.1016/B978–0–444–53702–7.00004‑X.

9. Lee, K. A., et al., “Telomere Length Is Associated with Sleep Duration but Not Sleep Quality in Adults with Human Immunodeficiency Virus,” Sleep 37, no. 1 (January 1, 2014): 157–166, doi:10.5665/sleep.3328; and Cribbet, M. R., et al., “Cellular Aging and Restorative Processes: Subjective Sleep Quality and Duration Moderate the Association Between Age and Telomere Length in a Sample of Middle‑Aged and Older Adults,” Sleep 37, no. 1 (January 1, 2014): 65–70, doi:10.5665/sleep.3308.

10. Jackowska, M., et. al., “Short Sleep Duration Is Associated with Shorter Telomere Length in Healthy Men: Findings from the Whitehall II Cohort Study,” PLOS ONE 7, no. 10 (2012): e47292, doi:10.1371/journal.pone.0047292.

11. Cribbet et al., “Cellular Aging and Restorative Processes.” (See #9 above.)

12. Ibid.

13. Prather, A. A., et al., “Tired Telomeres: Poor Global Sleep Quality, Perceived Stress, and Telomere Length in Immune Cell Subsets in Obese Men and Women,” Brain, Behavior, and Immunity 47 (July 2015): 155–162, doi:10.1016/j.bbi.2014.12.011.

14. Chen, W. D., et al., “The Circadian Rhythm Controls Telomeres and Telomerase Activity,” Biochemical and Biophysical Research Communications 451, no. 3 (August 29, 2014): 408–414, doi:10.1016/j.bbrc.2014.07.138.

15. Ong, J., and D. Sholtes, “A Mindfulness‑Based Approach to the Treatment of Insomnia,” Journal of Clinical Psychology 66, no. 11 (November 2010): 1175–1184, doi:10.1002/jclp.20736.

16. Ong, J. C., et al., “A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia,” Sleep 37, no. 9 (September 1, 2014): 1553–1563B, doi:10.5665/sleep.4010.

17. Chang, A. M., D. Aeschbach, J. F. Duffy, C. A. and Czeisler, “Evening Use of Light‑Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next‑Morning Alertness,” Proceedings of the National Academy of Sciences of the United States of America 112, no. 4 (January 2015): 1232–1237, doi:10.1073/pnas.1418490112.

18. Dang – Vu, T. T., et al., “Spontaneous Brain Rhythms Predict Sleep Stability in the Face of Noise,” Current Biology 20, no. 15 (August 10, 2010): R626–R627, doi:10.1016/j.cub.2010.06.032.