Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни

30. Lu, Y. – H., B. Rosner, G. Chang, and L. M. Fishman, “Twelve‑Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss,” Topics in Geriatric Rehabilitation 32, no. 2 (April 2016): 81–87.

31. Liu, X., et al., “A Systematic Review and Meta‑analysis of the Effects of Qigong and Tai Chi for Depressive Symptoms,” Complementary Therapies in Medicine 23, no. 4 (August 2015): 516–534, doi:10.1016/j.ctim.2015.05.001.

32. Freire, M. D., and C. Alves, “Therapeutic Chinese Exercises (Qigong) in the Treatment of Type 2 Diabetes Mellitus: A Systematic Review,” Diabetes & Metabolic Syndrome: Clinical Research & Reviews 7, no. 1 (March 2013): 56–59, doi:10.1016/j.dsx.2013.02.009.

33. Ho, R. T. H., et al., “A Randomized Controlled Trial of Qigong Exercise on Fatigue Symptoms, Functioning, and Telomerase Activity in Persons with Chronic Fatigue or Chronic Fatigue Syndrome,” Annals of Behavioral Medicine 44, no. 2 (October 2012): 160–170, doi:10.1007/s12160–012–9381–6.

34. Ornish D., et al., “Effect of Comprehensive Lifestyle Changes on Telomerase Activity and Telomere Length in Men with Biopsy‑Proven Low‑Risk Prostate Cancer: 5‑Year Follow‑Up of a Descriptive Pilot Study,” Lancet Oncology 14, no. 11 (October 2013): 1112–1120, doi: 10.1016/S1470–2045 (13) 70366–8.

Тест. Как поживают ваши теломеры? Факторы риска и защиты

1. Ahola, K., et al., “Work‑Related Exhaustion and Telomere Length: A Population‑Based Study,” PLOS ONE 7, no. 7 (2012): e40186, doi:10.1371/journal.pone.0040186.

2. Damjanovic, A. K., et al., “Accelerated Telomere Erosion Is Associated with a Declining Immune Function of Caregivers of Alzheimer’s Disease Patients,” Journal of Immunology , 179 no. 6 (September 15, 2007): 4249–4254.

3. Geronimus, A. T., et al., “Race‑Ethnicity, Poverty, Urban Stressors, and Telomere Length in a Detroit Community‑Based Sample,” Journal of Health and Social Behavior 56, no. 2 (June 2015): 199–224, doi:10.1177/0022146515582100.

4. Darrow, S. M. et al., “The Association between Psychiatric Disorders and Telomere Length: A Meta‑analysis Involving 14,827 Persons,” Psychosomatic Medicine 78, no. 7 (September 2016): 776–87, doi:10.1097/ PSY.0000000000000356; and Lindqvist et al. “Psychiatric Disorders and Leukocyte Telomere Length: Underlying Mechanisms Linking Mental Illness with Cellular Aging,” Neuroscience & Biobehavioral Reviews 55 (August 2015): 333–64, doi:10.1016/j.neubiorev.2015.05.007.

5. Mitchell, P. H., et al., “A Short Social Support Measure for Patients Recovering from Myocardial Infarction: The ENRICHD Social Support Inventory,” Journal of Cardiopulmonary Rehabilitation 23, no. 6 (November – December 2003): 398–403.

6. Zalli, A., et al., “Shorter Telomeres with High Telomerase Activity are Associated with Raised Allostatic Load and Impoverished Psychosocial Resources,” Proceedings of the National Academy of Sciences of the United States of America 111, no. 12 (March 25, 2014): 4519–4524, doi:10.1073/ pnas.1322145111; and Carroll, J. E., A. V. Diez Roux, A. L. Fitzpatrick, and T. Seeman, “Low Social Support Is Associated with Shorter Leukocyte Telomere Length in Late Life: Multi‑Ethnic Study of Atherosclerosis,” Psychosomatic Medicine 75, no. 2 (February 2013); 171–177, doi:10.1097/PSY.0b013e31828233bf.

7. Carroll et al., “Low Social Support Is Associated with Shorter Leukocyte Telomere Length in Late Life: Multi‑Ethnic Study of Atherosclerosis.” See above.

8. Kiernan, M., et al., “The Stanford Leisure‑Time Activity Categorical Item (L–Cat): A Single Categorical Item Sensitive to Physical Activity Changes in Overweight/Obese Women,” International Journal of Obesity (2005) 37, no. 12 (December 2013): 1597–1602, doi:10.1038/ijo.2013.36.

9. Puterman, E., et al., “The Power of Exercise: Buffering the Effect of Chronic Stress on Telomere Length,” PLOS ONE 5, no. 5 (2010): e10837, doi:10.1371/journal.pone.0010837; and Puterman, E., et al., “Determinants of Telomere Attrition over One Year in Healthy Older Women: Stress and Health Behaviors Matter,” Molecular Psychiatry 20, no. 4 (April 2015): 529–535, doi:10.1038/mp.2014.70.

10. Werner C, Hecksteden A, Zundler J, Boehm M, Meyer T, Laufs U. Differential effects of aerobic endurance, interval and strength endurance training on telomerase activity and senescence marker expression in circulating mononuclear cells. European Heart Journal (2015) 36 (Abstract Supplement), P2370. Manuscript in progress.