Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни

31. Costa, D. de S., et al., “Telomere Length Is Highly Inherited and Associated with Hyperactivity‑Impulsivity in Children with Attention Deficit/Hyperactivity Disorder,” Frontiers in Molecular Neuroscience 8 (2015): 28, doi:10.3389/fnmol.2015.00028. Yim, O. – S., et al., “Delay Discounting, Genetic Sensitivity, and Leukocyte Telomere Length,” Proceedings of the National Academy of Sciences of the United States of America 113, no. 10 (March 8, 2016): 2780–2785, doi:10.1073/pnas.1514351113.

32. Martin, L.R., H. S. Friedman, and J. E. Schwartz, “Personality and Mortality Risk Across the Life Span: The Importance of Conscientiousness as a Biopsychosocial Attribute,” Health Psychology 26, no. 4 (July 2007): 428–436; and Costa, P. T., Jr., et al., “Personality Facets and All‑Cause Mortality Among Medicare Patients Aged 66 to 102 Years: A Follow – On Study of Weiss and Costa (2005),” Psychosomatic Medicine 76, no. 5 (June 2014): 370–378, doi:10.1097/PSY.0000000000000070.

33. Shanahan, M. J., et al., “Conscientiousness, Health, and Aging: The Life Course of Personality Model,” Developmental Psychology 50, no. 5 (May 2014): 1407–1425, doi:10.1037/a0031130.

34. Raes, F., E. Pommier, K. D. Neff, and D. Van Gucht, “Construction and Factorial Validation of a Short Form of the Self‑Compassion Scale,” Clinical Psychology & Psychotherapy 18, no. 3 (May – June 2011): 250–255, doi:10.1002/cpp.702.

35. Breines, J. G., et al., “Self‑Compassionate Young Adults Show Lower Salivary Alpha‑Amylase Responses to Repeated Psychosocial Stress,” Self Identity 14, no. 4 (October 1, 2015): 390–402.

36. Finlay‑Jones, A. L., C. S. Rees, and R. T. Kane, “Self‑Compassion, Emotion Regulation and Stress Among Australian Psychologists: Testing an Emotion Regulation Model of Self‑Compassion Using Structural Equation Modeling,” PLOS ONE 10, no. 7 (2015): e0133481, doi:10.1371/journal.pone.0133481.

37. Alda et al., “Zen Meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion.” (See #15 above.)

38. Hoge, E. A., et al., “Loving‑Kindness Meditation Practice Associated with Longer Telomeres in Women,” Brain, Behavior, and Immunity 32 (August 2013): 159–163, doi:10.1016/j.bbi.2013.04.005.

39. Smeets, E., K. Neff, H. Alberts, and M. Peters, “Meeting Suffering With Kindness: Effects of a Brief Self‑Compassion Intervention for Female College Students,” Journal of Clinical Psychology 70, no. 9 (September 2014): 794–807, doi:10.1002/jclp.22076; and Neff, K. D., and C. K. Germer, “A Pilot Study and Randomized Controlled Trial of the Mindful Self‑Compassion Program,” Journal Of Clinical Psychology 69, no. 1 (January 2013): 28–44, doi:10.1002/jclp.21923.

40. This exercise is adapted from Dr. Neff’s website: http://self‑compassion.org/exercise‑2‑self‑compassion‑break/. For more information on developing self compassion, see K. Neff, Self‑Compassion: The Proven Power of Being Kind to Yourself (New York: HarperCollins, 2011).

41. Valenzuela, M. and P. Sachdev, “Can cognitive exercise prevent the onset of dementia? Systematic review of randomized clinical trials with longitudinal follow‑up.” Am J Geriatr Psychiatry , 2009. 17 (3): p. 179–87.

Тест. Как ваш характер влияет на стрессовую реакцию?

42. Scheier, M. F., C. S. Carver, and M. W. Bridges, “Distinguishing Optimism from Neuroticism (and Trait Anxiety, Self‑Mastery, and Self‑Esteem): A Reevaluation of the Life Orientation Test,” Journal of Personality and Social Psychology 67, no. 6 (December 1994): 1063–1078.

43. Marshall, Grant N., et al. “Distinguishing optimism from pessimism: Relations to fundamental dimensions of mood and personality.” Journal of personality and social psychology 62.6 (1992): 1067.

44. O’Donovan et al., “Pessimism Correlates with Leukocyte Telomere Shortness and Elevated Interleukin‑6 in Post‑Menopausal Women” (See #7 above.); and Ikeda et al., “Pessimistic Orientation in Relation to Telomere Length in Older Men: The VA Normative Aging Study.” (See #8 above.)

45. Glaesmer, H., et al., “Psychometric Properties and Population‑Based Norms of the Life Orientation Test Revised (LOT – R),” British Journal of Health Psychology 17, no. 2 (May 2012): 432–445, doi:10.1111/ j.2044–8287.2011.02046.x.