Эпидемия выгорания. Как спасти себя и других от хронического стресса, бессонницы и потери мотивации

1. More Than 2.6 Billion Worldwide Told to Observe Lockdowns, MedicalXpress, March 24, 2020, https://medicalxpress.com/news/2020-03-billion-worldwide-told-lockdowns.html; Coronavirus: Four Out of Five People’s Jobs Hit by the Pandemic, BBC News, April 7, 2020, https://www.bbc.com/news /business-52199888.

2. Reuters, Zoom’s Daily Participants Jumped from 10 million to Over 200 Million in 3 Months (Updated), April 2, 2020, VentureBeat, https://venturebeat.com/2020/04/02/zooms-daily-active-users-jumped-from-10-million-to-over-200-million-in-3-months/.

3. Burn-out an ‘Occupational Phenomenon’: International Classification of Diseases, World Health Organization, May 28, 2019, https://www.who.int /news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases.

4. A Message from the Maslach Burnout Inventory Authors, Mind Garden Blog, March 19, 2019, https://www.mindgarden.com/blog/post/44-a-message-from-the-maslach-burnout-inventory-authors.

5. Jim Clifton, The World’s Broken Workplace, Gallup Chairman’s Blog, June 13, 2017, https://news.gallup.com/opinion/chairman/212045/world-broken-workplace.aspx.

6. One-Third of Your Life Is Spent at Work, Gettysburg College, n.d., https://www.gettysburg.edu/news/stories?id=79db7b34-630c-4f49-ad32-4ab9ea48e72b&pageTitle=1%2F3+of+your+life+is+spent+at+work; Karl Thompson, What Percentage of Your Life Will You Spend at Work? ReviseSociology, August 16, 2016, https://revisesociology.com/2016/08/16 /percentage-life-work/.

7. Jeffrey Blitz, dir., The Office, season 5, episode 13, Stress Relief, aired February 1, 2009, on NBC.

8. Kristine D. Olson, Physician Burnout – A Leading Indicator of Health System Performance? Mayo Clinic Proceedings 92, no. 11. November 1, 2017, https://www.mayoclinicproceedings.org/article/S0025-6196(17)30690-0/fulltext.

9. Dirk Enzmann and Dieter Kleiber, Helfer-Leiden: Streß und Burnout in Psychosozialen Berufen. Heidelberg: Asanger, 1989, 18.

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1. Frederick Herzberg, The Hygiene Motivation Theory, Thinker 001, Chartered Management Institute, n.d., https://www.managers.org.uk/~/media /Campus Resources/Frederick Herzberg– The hygiene motivation theory.ashx.

2. Maslow’s Hierarchy of Needs, Encyclopedia of Child Behavior and Development, 2011, https://link.springer.com/referenceworkentry/10.1007 %2F978-0-387-79061-9_1720.

3. Там же.

4. Kathleen Stassen Berger, The Developing Person through the Life Span. New York: Worth, 1983, 44.

5. Ben Wigert, Employee Burnout: The Biggest Myth, Gallup, March 13, 2020, https://www.gallup.com/workplace/288539/employee-burnout-biggest-myth.aspx.

6. Rob Edwards, Pyramids Broke the Backs of Workers, New Scientist, January 20, 1996, https://www.newscientist.com/article/mg14920131-100-pyramids-broke-the-backs-of-workers/.

7. Joel Goh, Jeffrey Pfeffer, and Stefanos A. Zenios, The Relationship between Workplace Stressors and Mortality and Health Costs in the United States, Management Science 62, no. 2. 2016: iv – vii.

8. World Day for Safety and Health at Work, International Labour Organization, April 28, 2019, https://www.ilo.org/global/topics/safety-and-health-at-work/events-training/events-meetings/world-day-for-safety /lang – en/index.htm.

9. Three Out of Five Employees Are Highly Stressed, According to ComPsych Survey, press release, ComPsych, October 30, 2017, https://www.compsych.com/press-room/press-article?nodeId=37b20f13-6b88-400e-9852-0f1028bd1ec1.

10. Michelle Davis and Jeff Green, Three Hours Longer, the Pandemic Work-Day Has Obliterated Work-Life Balance, BNN Bloomberg, April 27, 2020, https://www.bnnbloomberg.ca/three-hours-longer-the-pandemic-workday-has-obliterated-work-life-balance-1.1425827.

11. Oracle, Global Study: 82 % of People Believe Robots Can Support Their Mental Health Better Than Humans, press release, October 7, 2020, https://www.theglobeandmail.com/investing/markets/stocks/ORCL-N /pressreleases/389382/.

12. Durairaj Rajan, Negative Impacts of Heavy Workload: A Comparative Study among Sanitary Workers, Sociology International Journal 2, no. 6. 2018: 465–474.

13. Anna Dahlgren, Göran Kecklund, and Torbjörn Åkerstedt, Different Levels of Work-Related Stress and the Effects on Sleep, Fatigue, and Cortisol, Scandinavian Journal of Environmental Health 31, no. 4. 2005: 277–285.

14. John Ross, Only the Overworked Die Young, Harvard Health Blog, Harvard Health Publishing, Harvard Medical School, December 14, 2015, https://www.health.harvard.edu/blog/only-the-overworked-die-young-201512148815.