Как отучить ребенка от сладкого. Проверенная, безопасная и простая программа

Positive Discipline for Teenagers by Jane Nelsen, EdD, and Lynn Lott.

Глава 2. Часть I

Dietary Reference Intakes: The Essential Guide to Nutrient Requirements (Washington, DC: The National Academies Press, 2006), pp. 156–166.

Harvard School of Public Health: The Nutrition Source: Healthy Drinks, www.hsph.harvard.edu/nutritionsource/healthy-drinks.

Kid’s Health from Nemours: Healthy Drinks for Kids, http://kidshealth.org/parent/nutrition_center/healthy_eating/drink_healthy.html.

Глава 2. Часть II

Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health by Joseph Mercola and Kendra Degen Pearsall.

Whitewash: The Disturbing Truth About Cow’s Milk and Your Health by Joseph Keon and John Robbins.

Clinical Report Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate? http://pediatrics.aappublications.org/content/early/2011/05/25/peds.2011–0965.full.pdf+html.

The American Academy of Pediatrics: The Use and Misuse of Fruit Juice in Pediatrics, http://aappolicy.aappublications.org/cgi/reprint/pediat-rics;107/5/1210.pdf.

Kid’s Health from Nemours: Caffeine and Your Child, http://kidshealth.org/parent/growth/feeding/child_caffeine.htm.

Kid’s Health from Nemours: Sports and Energy Drinks, http://kidshealth.org/parent/sports_medicine_center/q_a/power_drinks.html.

The National Dairy Council, www.nationaldairycouncil.org

Stevi. www.truvia.com.

SweetLeaf, www.sweetleaf.com.

Глава 3

Glycemic Index Cookbook for Dummies by Rosanne Rust and Meri Raffetto

Build Healthy Kids: Choosing Healthy Food, http://www.buildhealthykids.com/choosinghealthy.html.

Epicurious: Cooking with Healthy Whole Grains, www.epicurious.com/articlesguides/healthy/nutritiousdishes/grains.

Harvard School of Public Health: The Nutrition Source: Protein, www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein.

Kid’s Health from Nemours: Hypoglycemia.http://kidshealth.org/parent/diabetes_center/diabetes_basics/hypoglycemia.htm.

Kid’s Health from Nemours: Type 2 Diabetes: What Is It?http://kidshealth.org/parent/medical/endocrine/type2.html.

The Whole Grain Council, www.wholegrainscouncil.org.

Глава 4

The Family Nutrition Book: Everything You Need to Know About Feeding Your Children From Birth through Adolescence by William Sears

Build Healthy Kids: Limit Treats, www.buildhealthykids.com/takel2snacks.html.

www.ChooseMyPlate.gov: What Are Empty Calories? www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html.

www.ChooseMyPlate.gov: Empty Calories How Do I Count the Empty Calories I Eat?

www.choosemyplate.gov/food-groups/emptycalories_count_table.html.

Healthy Children: Snacking and Grazing, www.healthychildren.org.

Fit and Fresh Products, www.fit-fresh.com.

Глава 5