Лонгевита. Революционная диета долголетия

12. L. de Koning et al. Low-carbohydrate diet scores and risk of type 2 diabetes in men // American Journal of Clinical Nutrition, April 2011.

13. M. Pollack. Insulin and insulin-like growth factor signalling in neoplasia // Nature reviews cancer, December 2008.

14. S. Wang. Epidemiology of vitamin D in health and disease // Nutrition Research Reviews, 22, 2009.

15. R. Estruch et al. Primary prevention of cardiovascular disease with a Mediterranean diet // The New England Journal of Medicine, April 2013.

16. Y. Bao, J. Han, F. B. Hu, E. L. Giovannucci, M. J. Stampfer, W. C. Willett, C. S. Fuchs. Association of nut consumption with total and cause-specific mortality // The New England Journal of Medicine, November 2013.

17. S. Gill, S. Panda. A Smartphone App Reveals… cit.

18. M. U. Yang, T. B. Van Itallie. Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets // Journal of Clinical Investigation, September 1876.

19. M. Levine M et al., + V. D. Longo. Low protein… cit.

20. http://www.nytimes.com/2015/02/15/world/raw-eggs-and-no-husband-since-38-keep-her-young-at-115.html.

21. A. Dutta et al. Longer lived parents: protective associations with cancer incidence and overall mortality // The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, November 2013.

22. G. E. Fraser et al. Ten Years of Life is a Matter of Choice? // Archives of Internal Medicine, July 2001.

Глава 5. О физической активности, долголетии и здоровье

1. http://www.bbc.com/news/magazine-30351406.

2. D. Buettner, The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest, National Geographic, 2012.

3. E. F. Chackravarty. Long Distance Running and Knee Osteoarthritis A Prospective Study // American Journal of Preventive Medicine, August 2008.

4. P. T. Williams. Effects of running and walking on osteoarthritis and hip replacement risk // Medicine & Science in Sports & Exercise, July 2013.

5. K. Gebel et al. Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians // JAMA Internal Medicine, 2015.

6. H. Arem et al. Leisure time physical activity and mortality: a detailed pooled analysis of the dose-response relationship // JAMA Internal Medicine, June 2015.

7. D. Paddon-Jones, B. B. Rasmussen. Dietary protein recommendations and the prevention of sarcopenia // Current Opinion in Clinical Nutrition & Metabolic Care, January 2009.

8. Ibidem.

9. V. Kumar, A. Selby, D. Rankin et al. Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men // The Journal of Physiology, January 2009.

Глава 6. Периодическое псевдоголодание, контроль веса и долголетие

1. C-W Cheng et al. Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression // Cell Stem Cell, June 2014.

2. K. K. Ray, S. R. Seshasai, S. Erqou, P. Sever, J. W. Jukema, I, Ford, N. Sattar. Statins and all-cause mortality in high-risk primary prevention: a meta-analysis of 11 randomized controlled trials involving 65,229 participants // Archives of Internal Medicine, 170, 2010.

3. Il mal di testa e` una risposta normale per chi non ha mai fatto o ha fatto digiuno poche volte nella vita. In alcuni casi puo` essere dovuto alla riduzione di caffe`/ caffeina. Uno dei ruoli della DMD e` proprio quello di aiutare le persone a minimizzare le dipendenze, tra cui quelle dalla caffeina e dagli zuccheri.

Глава 7. Питание и диета «Псевдоголодание» как помощь в профилактике и лечении рака

1. S. De Groot et al. The effects of short-term fasting on tolerance to (neo) adjuvant chemotherapy in HER2-negative breast cancer patients: a randomized pilot study // BMC Cancer, October 2015.

Глава 8. Питание и псевдоголодание для профилактики и лечения диабета

1. www.istat.it/dati/catalogo/20091120_00/contenuti.html.

2. W. C. Willett, W. H. Dietz, G. A. Colditz. Guidelines for Healthy Weight // The New England Journal of Medicine, August 1999.

3. T. Pischon, H. Boeing, K. Hoffmann, et al. General and abdominal adiposity and risk of death in Europe // New England Journal of Medicine, November 2008.

4. R. J. Colman, T. M. Beasley, J. W. Kemnitz, S. T. Johnson, R. Weindruch, R. M. Anderson. Caloric restriction reduces age-related and all-cause mortality in rhesus monkeys // Nature, April 2014; R. L. Walford, D. Mock, R. Verdery, T. MacCallum. Calorie restriction in Biosphere 2: alterations in physiologic, hematologic, hormonal and biochemical parameters in humans restricted for a 2-year period // The Journals of Gerontology A Biol. Sci. Med. Sci. 2002.

5. A. R. Barnosky, K. K. Hoody, T. G. Unterman, K. A. Varady. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings // Translation Research, October 2014.

6. S. Gill, S. Panda. A Smartphone App Reveals… cit.