Миф о плохой еде, который будет развенчан!

метаанализ 2007 года: H. A. Bischoff-Ferrari, B. Dawson-Hughes, J. A. Baron, P. Burckhardt, R. Li, D. Spiegelman, et al., «Calcium Intake and Hip Fracture Risk in Men and Women: A Meta-analysis of Prospective Cohort Studies and Randomized Controlled Trials», American Journal of Clinical Nutrition 86, no. 6 (2007): 1780–90.

влияния пищевых добавок витамина D: I. R. Reid, M. J. Bolland, and A. Grey, «Effects of Vitamin D Supplements on Bone Mineral Density: A Systematic Review and Meta-analysis», Lancet 383, no. 9912 (2014): 146–55.

увеличения потребления молочной продукции: Michael Moss, «While Warning About Fat, U. S. Pushes Cheese Sales», New York Times, November 6, 2010, http://www.nytimes. com/2010/11/07/us/07fat.html.

защитный эффект против диабета: D. Gao, N. Ning, C. Wang, Y. Wang, Q. Li, Z. Meng, et al., «Dairy Products Consumption and Risk of Type 2 Diabetes: Systematic Review and Dose-Response Meta-analysis», PLOS ONE8, no. 9 (2013): e73965.

положительно влияет на здоровье сердечно-сосудистой системы: P. C. Elwood, J. E. Pickering, D. I. Givens, and J. E. Gallacher, «The Consumption of Milk and Dairy Foods and the Incidence of Vascular Disease and Diabetes: An Overview of the Evidence», Lipids 45, no. 10 (2010): 925–39.

не связано со значительным приростом веса: K. J. Murphy, G. E. Crichton, K. A. Dyer, A. M. Coates, T. L. Pettman, C. Milte, et al., «Dairy Foods and Dairy Protein Consumption Is Inversely Related to Markers of Adiposity in Obese Men and Women», Nutrients 5, no. 11 (2013): 4665–84.

но это тоже неправда: P. C. Elwood, D. I. Givens, A. D. Beswick, A. M. Fehily, J. E. Pickering, and J. Gallacher, «The Survival Advantage of Milk and Dairy Consumption: An Overview of Evidence from Cohort Studies of Vascular Diseases, Diabetes and Cancer», Journal of the American College of Nutrition 27, no. 6 (2008): 723s-34s.

замена насыщенных жиров полиненасыщенными жирами: «Scientific Report of the 2015 Dietary Guidelines Advisory Committee», part D, chapter 6 (U. S. Department of Agriculture and U. S. Department of Health and Human Services, first print, February 2015), https:// health.gov/dietaryguidelines/2015-scientific-report/11-chapter-6/.

2. МЯСО

впервые была опубликована в 1983 году: M. Kushi with A. Jack, The Cancer Prevention Diet: Michio Kushi’s Nutritional Blueprint for the Prevention and Relief of Disease, 1st ed. (New York: St. Martin’s Press, 1983).

едят больше мяса, чем еще совсем недавно: U. S. Department of Agriculture, Agriculture Fact Book (Washington, DC: Government Printing Office, 2003), 15.

оптимальным рационом для профилактики развития заболеваний: D. Ornish, «The Myth of High-Protein Diets», New York Times, March 23, 2015, https://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html.

Он упомянул одно конкретное исследование: M. E. Levine, J. A. Suarez, S. Brandhorst, P. Balasubramanian, C. W. Cheng, F. Madia, et al., «Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population», Cell Metabolism 19, no. 3 (2014): 407–17.

согласно Методическому руководству по вопросам питания Министерства сельского хозяйства США: U. S. Department of Health and Human Services and U. S. Department of Agriculture, 2015–2020 Dietary Guidelines for Americans, 8th ed. (December 2015), https://health.gov/dietaryguidelines/2015/guidelines/.

терять 0,7 пункта: J. T. Cohen, D. C. Bellinger, and B. A. Shaywitz, «A Quantitative Analysis of Prenatal Methyl Mercury Exposure and Cognitive Development», American Journal of Preventive Medicine 29, no. 4 (2005): 353–65.

коррелируется с более умными детьми: E. Oken, R. O. Wright, K. P. Kleinman, D. Bellinger, C. J. Amarasiriwardena, H. Hu, et al., «Maternal Fish Consumption, Hair Mercury, and Infant Cognition in a U. S. Cohort», Environmental Health Perspectives 113, no. 10 (2005): 1376–80.