Мифы о диетах. Наука о том, что мы едим

23. Staudacher, H.M., Nat Rev Gastroenterol Hepatol (Apr 2014); 11 (4): 256–66. Mechanisms and efficacy of dietary FODMAP restriction in IBS.

13. Искусственные подсластители и консерванты

1. Di Salle, F., Gastroenterology (Sep 2013); 145 (3): 537–9. Effect of carbonation on brain processing of sweet stimuli in humans.

2. de Ruyter, J.C., N Engl J Med (11 Oct 2012); 367 (15): 1397–406. A trial of sugar-free or sugar-sweetened beverages and body weight in children.

3. de Ruyter, J.C., PLoS One (22 Oct 2013); 8 (10): e78039. The effect of sugar-free versus sugar-sweetened beverages on satiety, liking and wanting: an 18-month randomized double-blind trial in children.

4. Nettleton, J.A., Diabetes Care (2009); 32 (4): 688–94. Diet soda intake and risk of incident metabolic syndrome and Type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA).

5. Lutsey, P.L., Circulation (12 Feb 2008); 117 (6): 754–61. Dietary intake and the development of the metabolic syndrome: the Atherosclerosis Risk in Communities study.

6. Hill, S.E., Appetite (13 Aug 2014); pii: S0195-6663(14)00400-0. The effect of non-caloric sweeteners on cognition, choice, and post-consumption satisfaction.

7. Bornet, F.J., Appetite (2007); 49 (3): 535–53. Glycaemic response to foods. Impact on satiety and long-term weight regulation.

8. Schiffman, S.S., J Toxicol Environ Health B Crit Rev (2013); 16 (7): 399–451. Sucralose, a synthetic organochlorine sweetener: overview of biological issues.

9. Green, E., Physiol Behav (5 Nov 2012); 107 (4): 560–7. Altered processing of sweet taste in the brain of diet soda drinkers.

10. Pepino, M.Y., Diabetes Care (2013); 36: 2530–5. Sucralose affects glycemic and hormonal responses to an oral glucose load.

11. Abou-Donia, M.B., J Toxicol Environ Health A (2008); 71 (21): 1415–29. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.

12. Wu, G.D., Science (7 Oct 2011); 334 (6052): 105–8. Linking long-term dietary patterns with gut microbial enterotypes.

13. Gostner, J., Curr Pharm Des (2014); 20 (6): 840–9. Immunoregulatory impact of food antioxidants.

14. Содержит какао и кофеин

1. Shin, S.Y., Nat Genet (Jun 2014); 46 (6): 543–50. An atlas of genetic influences on human blood metabolites.

2. Mayer, E.A., J Neurosci (2014), 34 (46): 15490–6. Gut microbes and the brain: paradigm shift in neuroscience.

3. Ellam, S., Ann Rev Nutr (2013); 33: 105–28. Cocoa and human health.

4. Stafford, L.D., Chem Senses (Mar 13 2015); bj007, p.ii. Obese individuals have higher preference and sensitivity to odor of chocolates.

5. Ellam, S., Ann Rev Nutr (2013); 33: 105–28. Cocoa and human health.

6. Golomb, B.A., Arch Intern Med (26 Mar 2012); 172 (6): 519–21. Association between more frequent chocolate consumption and lower body mass index.

7. Khan, N., Nutrients (21 Feb 2014); 6 (2): 844–80.doi: 10.3390/­nu6020844. Cocoa polyphenols and inflammatory markers of cardiovascular disease.

8. Jennings, A., J Nutr (Feb 2014); 144 (2): 202–8. Intakes of anthocyanins and flavones are associated with biomarkers of insulin resistance and inflammation in women.

9. Tzounis, X., Am J Clin Nutr (Jan 2011); 93 (1): 62–72. Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study.

10.http://­www.cocoavia.com/­how-do-i-use-it/­ingredients-nutritional-information.

11. Martin, F.P., J Proteome Res (7 Dec 2012); 11 (12): 6252–63. Specific dietary preferences are linked to differing gut microbial metabolic activity in response to dark chocolate intake.

12. Esser, D., FASEB J (Mar 2014); 28 (3): 1464–73. Dark chocolate consumption improves leukocyte adhesion factors and vascular function in overweight men.

13. Moco, S., J Proteome Res (5 Oct 2012); 11 (10): 4781–90. Metabolomics view on gut microbiome modulation by polyphenol-rich foods.

14. Langer, S., J Agric Food Chem (10 Aug 2011); 59 (15): 8435–41. Flavanols and methylxanthines in commercially available dark chocolate: a study of the correlation with non-fat cocoa solids.

15. Zhang, C., Eur J Epidemiol (30 Oct 2014); Tea consumption and risk of cardiovascular outcomes and total mortality: a systematic review and meta-analysis of prospective observational studies.

16. Ludwig, I.A., Food Funct (Aug 2014); 5 (8): 1718–26. Variations in caffeine and chlorogenic acid contents of coffees: what are we drinking?