13.
Heid, M. (2016, July 19). What’s the best time to sleep? You asked. Health,14.
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary.15.
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary.16.
Mustian, K. M. (2013). Yoga as treatment for insomnia among cancer patients and survivors: A systematic review.17.
Uchida, S., Shioda, K., Morita, Y., Kubota, C., Ganeko, M., & Takeda, N. (2012). Exercise effects on sleep physiology.18.
Brand, S., Kalak, N., Gerber, M., Kirov, R., Pühse, U., & Holsboer-Trachsler, E. (2014). High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency.19.
El-Sohemy, A., Cornelis, M. C., Kabagambe, E. K., & Campos, H. (2007). Coffee, CYP1A2 genotype and risk of myocardial infarction.1.
Jéquier, E., & Constant, F. (2010). Water as an essential nutrient: The physiological basis of hydration.2.
EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2011). Scientific opinion on the substantiation of health claims related to water and maintenance of normal physical and cognitive function (ID 1102, 1209, 1294, 1331), maintenance of normal thermoregulation (ID 1208) and «basic requirement of all living things» (ID 1207) pursuant to Article 13(1) of Regulation (EC) № 1924/2006.3.
Shanley, L., Mittal, V., & Flores, G. (2013). Preventing dehydration-related hospitalizations: A mixed-methods study of parents, inpatient attendings, and primary care physicians.4.
Goodman, A. B., Blanck, H. M., Sherry, B., Park, S., Nebeling, L., & Yaroch, A. L. (2013). Peer reviewed: Behaviors and attitudes associated with low drinking water intake among US adults, food attitudes and behaviors survey, 2007.5.
National Hydration Council. (2016, September 1).6.
Academy of Nutrition and Dietetics. (2017, May 2).7.
European Hydration Institute. (2014, September 2).8.
American Heart Association. (2016, August 22).9.
Mayo Clinic. (n.d.).1.
Reading «Can Help Reduce Stress.» (2009, March 30).