Одна привычка в неделю для всей семьи

11. Jarman, M., Ogden, J., Inskip, H., Lawrence, W., Baird, J., Cooper, C.,… Barker, M. (2015). How do mothers manage their preschool children’s eating habits and does this change as children grow older? A longitudinal analysis. Appetite, 95, 466–474.

12. Musick, K., & Meier, A. (2012). Assessing causality and persistence in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 74(3), 476–493.

13. Meier, A., & Musick, K. (2014). Variation in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 76(1), 13–23. http://doi.org/10.1111/jomf.12079.

14. Harrison, M. E., Norris, M. L., Obeid, N., Fu, M., Weinstangel, H., & Sampson, M. (2015). Systematic review of the effects of family meal frequency on psychosocial outcomes in youth. Canadian Family Physician, 61(2), e96–e106.

15. The Center for Mindful Eating. (n.d.). Introducing mindful eating. Retrieved from https://www.thecenterformindfuleating.org/IntroMindfulEating.

Неделя 8. Используйте экраны с умом

1. Swing, E. L., Gentile, D. A., Anderson, C. A., & Walsh, D. A. (2010). Television and video game exposure and the development of attention problems. Pediatrics, 126(2), 214–221.

2. Lillard, A. S., & Peterson, J. (2011). The immediate impact of different types of television on young children’s executive function. Pediatrics, 128(4), 644–649.

3. Martin, K. (2011). Electronic overload: The impact of excessive screen use on child and adolescent health and well-being. Perth, Western Australia: Department of Sport and Recreation.

4. Christakis, D. A., Zimmerman, F. J., DiGiuseppe, D. L., & McCarty, C. A. (2004). Early television exposure and subsequent attentional problems in children. Pediatrics, 113(4), 708–713.

5. Kaiser Family Foundation Study. (2010, January 1). Generation M2: Media in the lives of 8- to 18-year-olds. Retrieved from https://www.kff.org/other/poll-finding/report-generation-m2-media-in-the-lives/.

6. Thomée, S. (2012). ICT use and mental health in young adults: Effects of computer and mobile phone use on stress, sleep disturbances, and symptoms of depression. University of Gothenburg.

7. Martin, K. (2011). Electronic overload: The impact of excessive screen use on child and adolescent health and well-being. Perth, Western Australia: Department of Sport and Recreation.

8. De Jong, E., Visscher, T. L. S., HiraSing, R. A., Heymans, M. W., Seidell, J. C., & Renders, C. M. (2013). Association between TV viewing, computer use and overweight, determinants and competing activities of screen time in 4- to 13-year-old children. International Journal of Obesity, 37(1), 47–53.

9. Richards, R., McGee, R., Williams, S. M., Welch, D., & Hancox, R. J. (2010). Adolescent screen time and attachment to parents and peers. Archives of Pediatrics & Adolescent Medicine, 164(3), 258–262.

10. Clements, R. (2004). An investigation of the states of outdoor play. Contemporary Issues in Early Childhood, 5(1), 68–80.

11. Tandon, P. S., Zhou, C., Lozano, P., & Christakis, D. A. (2011). Preschoolers’ total daily screen time at home and by type of child care. Journal of Pediatrics, 158(2), 297–300.

12. Hill, D., Ameenuddin, N., Chassiakos, Y. L. R., Cross, C., Hutchinson, J., Levine, A.,… Swanson, W. S. (2016). Media and young minds. Pediatrics, e20162591.

13. Hill, D., Ameenuddin, N., Chassiakos, Y. L. R., Cross, C., Radesky, J., Hutchinson, J.,… Swanson, W. S. (2016). Media use in school-aged children and adolescents. Pediatrics, e20162592.

14. Vik, F. N., Bjørnarå, H. B., Øverby, N. C., Lien, N., Androutsos, O., Maes, L.,… Manios, Y. (2013). Associations between eating meals, watching TV while eating meals and weight status among children, ages 10–12 years in eight European countries: The ENERGY cross-sectional study. International Journal of Behavioral Nutrition and Physical Activity, 10(1), 58.

Неделя 9. Будьте благодарны

1. Froh, J. J., Emmons, R. A., Card, N. A., Bono, G., & Wilson, J. A. (2011). Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies, 12(2), 289–302.