Одна привычка в неделю для всей семьи

2. Froh, J. J., Bono, G., Fan, J., Emmons, R. A., Henderson, K., Harris, C.,… Wood, A. M. (2014). Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review, 43(2), 132.

3. Mojtabai, R., Olfson, M., & Han, B. (2016). National trends in the prevalence and treatment of depression in adolescents and young adults. Pediatrics, e20161878.

4. Wood, A. M., Joseph, S., Lloyd, J., & Atkins, S. (2009). Gratitude influences sleep through the mechanism of pre-sleep cognitions. Journal of Psychosomatic Research, 66(1), 43–48.

5. Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854–871.

6. Bartlett, M. Y., & DeSteno, D. (2006). Gratitude and prosocial behavior: Helping when it costs you. Psychological Science, 17(4), 319–325.

7. Froh, J. J., Bono, G., & Emmons, R. (2010). Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents. Motivation and Emotion, 34(2), 144–157.

8. Campbell, E. (2016, November 8). Three activities to help students deepen their gratitude. Retrieved from http://greatergood.berkeley.edu/article/item/three_activities_to_help_students_deepen_their_gratitude.

9. Froh, J. J., Bono, G., Fan, J., Emmons, R. A., Henderson, K., Harris, C.,… Wood, A. M. (2014). Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review, 43(2), 132.

Неделя 10. Двигайтесь

1. Centers for Disease Control. (2015, June 4). Physical activity and health. Retrieved from https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm.

2. Janssen, X., Basterfield, L., Parkinson, K. N., Pearce, M., Reilly, J. K., Adamson, A. J., & Reilly, J. J. (2015). Determinants of changes in sedentary time and breaks in sedentary time among 9 and 12 year old children. Preventive Medicine Reports, 2, 880–885.

3. Liu, M., Wu, L., & Ming, Q. (2015). How does physical activity intervention improve self-esteem and self-concept in children and adolescents? Evidence from a meta-analysis. PloS One, 10(8), e0134804.

4. Zahl, T., Steinsbekk, S., & Wichstrøm, L. (2017). Physical activity, sedentary behavior, and symptoms of major depression in middle childhood. Pediatrics, e20161711.

5. Zecevic, C. A., Tremblay, L., Lovsin, T., & Michel, L. (2010). Parental influence on young children’s physical activity. International Journal of Pediatrics, 2010. https://www.hindawi.com/journals/ijpedi/2010/468526/.

6. Hesketh, K. R., Goodfellow, L., Ekelund, U., McMinn, A. M., Godfrey, K. M., Inskip, H. M.,… van Sluijs, E. M. (2014). Activity levels in mothers and their preschool children. Pediatrics, 133(4), e973-e980. http://pediatrics.aappublications.org/content/pediatrics/133/4/e973.full.pdf.

7. Scudder, M. R., Federmeier, K. D., Raine, L. B., Direito, A., Boyd, J. K., & Hillman, C. H. (2014). The association between aerobic fitness and language processing in children: Implications for academic achievement. Brain and Cognition, 87, 140–152.

8. Smith, L., Gardner, B., Aggio, D., & Hamer, M. (2015). Association between participation in outdoor play and sport at 10 years old with physical activity in adulthood. Preventive Medicine, 74, 31–35.

9. Zhang, J., Brackbill, D., Yang, S., & Centola, D. (2015). Efficacy and causal mechanism of an online social media intervention to increase physical activity: Results of a randomized controlled trial. Preventive Medicine Reports, 2, 651–657.

10. Sirriyeh, R., Lawton, R., & Ward, J. (2010). Physical activity and adolescents: An exploratory randomized controlled trial investigating the influence of affective and instrumental text messages. British Journal of Health Psychology, 15(4), 825–840.

Неделя 11. Ешьте фрукты и овощи

1. Moore, L. V., & Thompson, F. E. (2015). Adults meeting fruit and vegetable intake recommendations — United States, 2013. Morbidity and Mortality Weekly Report, 64(26), 709–713.