82. Davidson TL, Swithers SE. A Pavlovian approach to the problem of obesity. Int J Obes Relat Metab Disord. 2004 Jul;28(7):933—5.
83. U.S. Food and Drug Administration. High-Intensity Sweeteners (2014).
84. Thornton SN. Increased Hydration Can Be Associated with Weight Loss. Frontiers in Nutrition. 2016;3:18. doi:10.3389/fnut.2016.00018.
85. Painter SL, Ahmed R, Hill JO, et al. What Matters in Weight Loss? An In-Depth Analysis of Self-Monitoring. Eysenbach G, ed. Journal of Medical Internet Research. 2017;19(5):e160. doi:10.2196/jmir.7457.
86. Richardson CR, Newton TL, Abraham JJ, Sen A, Jimbo M, Swartz AM. A Meta-Analysis of Pedometer-Based Walking Interventions and Weight Loss. Annals of Family Medicine. 2008;6(1):69–77. doi:10.1370/afm.761.
87. Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps/day are enough? for adults. The International Journal of Behavioral Nutrition and Physical Activity. 2011;8:79. doi:10.1186/1479—5868—8-79.
88. Zijlstra N, de Wijk RA, Mars M, Stafleu A, de Graaf C. Effect of bite size and oral processing time of a semisolid food on satiation. Am J Clin Nutr. 2009 Aug; 90(2):269—75.
89. Steenhuis I., Vermeer W. Portion size: Review and framework for interventions. International Journal of Behavioral Nutrition and Physical Activity. 2009;6:58.
90. Ello-Martin JA et al. Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets. Am J Clin Nutr. 2007 Jun;85(6):1465—77.
91. Rolls BJ et al. Provision of foods differing in energy density affects long-term weight loss. Obes Res. 2005 Jun;13(6):1052—60.
92. Rolls BJ et al. Portion size can be used strategically to increase vegetable consumption in adults. American Journal of Clinical Nutrition (2010), 91(4), 913–922.
93. Flood-Obbagy JE et al. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite (2009), 52(2), 416–422.
94. Flood JE et al. Soup preloads in a variety of forms reduce meal energy intake. Appetite (2007), 49(3), 626–634.
95. Rolls BJ et al. Salad and satiety: Energy density and portion size of a first course salad affect energy intake at lunch. Journal of the American Dietetic Association (2004), 104(10), 1570–1576.
Часть 3. Глава 17.
1. Harvie M and A Howell. Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence. Behav Sci (Basel). (2017) 7(1).
2. Rothschild J, Hoddy KK, Jambazian P, Varady KA. Time-restricted feeding and risk of metabolic disease: a review of human and animal studies. Nutr Rev. 2014 May;72(5):308—18. doi: 10.1111/nure.12104.
3. Varady KA Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obes Rev. (2011) 12(7):e593—601.
4. Byrne, NM et. al. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int J Obes (2017).
5. Seimon RV et al. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol. 2015 Dec 15;418 Pt 2:153—72.
6. Headland M, Clifton PM, Carter S, Keogh JB. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months. Nutrients. 2016;8(6):354. doi:10.3390/nu8060354
7. Harvie, MN et. al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease
8. risk markers: a randomised trial in young overweight women. Int J Obes (Lond). (2011) 35(5): 714—727
9. Hoddy KK, Kroeger CM, Trepanowski JF, Barnosky AR, Bhutani S, Varady KA. Safety of alternate day fasting and effect on disordered eating behaviors. Nutrition Journal. 2015;14:44. doi:10.1186/s12937—015—0029—9
Часть 3. Глава 18.
1. Tate DF, Wing RR, Winett RA. Using Internet technology to deliver a behavioral weight loss program. JAMA. 2001;285:1172–1177.
2. Yon BA, Johnson RK, Harvey-Berino J, Gold BC, Howard AB. Personal digital assistants are comparable to traditional diaries for dietary self-monitoring during a weight loss program. J Behav Med. 2007;30:165–175.
3. Shay LE, Seibert D, Watts D, Sbrocco T, Pagliara C. Adherence and weight loss outcomes associated with food-exercise diary preference in a military weight management program. Eat Behav. 2009;10:220–227.
4. Boutelle KN, Kirschenbaum DS. Further support for consistent self-monitoring as a vital component of successful weight control. Obes Res. 1998;6:219–224.
5. Baker RC, Kirschenbaum DS. Weight control during the holidays: highly consistent self-monitoring as a potentially useful coping mechanism. Health Psychol. 1998;17:367–370.
6. Benedik E et al. Comparison of paper- and web-based dietary records: a pilot study. Ann Nutr Metab. 2014; 64(2):156—66.
7. Thompson FE et al. Need for technological innovation in dietary assessment. J Am Diet Assoc. 2010 Jan; 110(1):48–51.