Правильное питание как минное поле

20. Angelopoulos T, Kokkinos A, Liaskos C, et al. The effect of slow spaced eating on hunger and satiety in overweight and obese patients with type 2 diabetes mellitus. BMJ Open Diabetes Research & Care. 2014;2(1):e000013. doi:10.1136/bmjdrc-2013—000013.

21. Robinson E., Almiron-Roig E., Rutters F., De Graaf C., Forde C.G., Tudur Smith C., Nolan S.J., Jebb S.A. A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger. Am. J. Clin. Nutr. 2014;100(1):123–151.

22. Andrade AM, Greene GW, Melanson KJ. Eating slowly led to decreases in energy intake within meals in healthy women. J Am Diet Assoc. 2008 Jul;108(7):1186—91. doi: 10.1016/j.jada.2008.04.026.

23. Viskaal-van Dongen M., Kok F.J., de Graaf C. Eating rate of commonly consumed foods promotes food and energy intake. Appetite. 2011;56(1):25—31

24. de Graaf C. Texture and satiation: the role of oro-sensory exposure time. Physiol. Behav. 2012;107(4):496–501.

25. Trock B, Lanza E, Greenwald P Dietary fiber, vegetables, and colon cancer: critical review and meta-analyses of the epidemiologic evidence. J Natl Cancer Inst. 1990 Apr 18; 82(8):650—61.

26. Howe GR, Benito E, Castelleto R, Cornée J, Este1ve J, Gallagher RP, Iscovich JM, Dengao J, Kaaks R, Kune GA. Dietary intake of fiber and decreased risk of cancers of the colon and rectum: evidence from the combined analysis of 13 case-control studies. J Natl Cancer Inst. 1992 Dec 16; 84(24):1887—96.

27. Friedenreich CM1, Brant RF, Riboli E. Influence of methodologic factors in a pooled analysis of 13 case-control studies of colorectal cancer and dietary fiber. Epidemiology. 1994 Jan;5(1):66–79.

28. Daniel So et al. Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, Volume 107, Issue 6, 1 June 2018, Pages 965–983, doi:10.1093/ajcn/nqy041

29. Spiller RC Pharmacology of dietary fibre. Pharmacol Ther. 1994; 62(3):407—27.

30. Fuchs CS, Giovannucci EL, Colditz GA, Hunter DJ, Stampfer MJ, Rosner B, Speizer FE, Willett WC Dietary fiber and the risk of colorectal cancer and adenoma in women. N Engl J Med. 1999 Jan 21; 340(3):169—76.

31. Mai V, Flood A, Peters U, Lacey JV Jr, Schairer C, Schatzkin A. Dietary fibre and risk of colorectal cancer in the Breast Cancer Detection Demonstration Project (BCDDP) follow-up cohort. Int J Epidemiol. 2003 Apr; 32(2):234—9.

32. Lin J, Zhang SM, Cook NR, Rexrode KM, Liu S, Manson JE, Lee IM, Buring JE. Dietary intakes of fruit, vegetables, and fiber, and risk of colorectal cancer in a prospective cohort of women (United States) Cancer Causes Control. 2005;16:225–233.

33. Otani T, Iwasaki M, Ishihara J, Sasazuki S, Inoue M, Tsugane S. Dietary fiber intake and subsequent risk of colorectal cancer: the Japan Public Health Center-based prospective study. Int J Cancer. 2006;119:1475–1480.

34. Shin A, Li H, Shu XO, Yang G, Gao YT, Zheng W. Dietary intake of calcium, fiber and other micronutrients in relation to colorectal cancer risk: Results from the Shanghai Women’s Health Study. Int J Cancer. 2006;119:2938–2942.

35. Park Y, Hunter DJ, Spiegelman D, Bergkvist L, Berrino F, van den Brandt PA, Buring JE, Colditz GA, Freudenheim JL, Fuchs CS, et al. Dietary fiber intake and risk of colorectal cancer: a pooled analysis of prospective cohort studies. JAMA. 2005;294:2849–2857.

36. Asano T, McLeod RS. Dietary fibre for the prevention of colorectal adenomas and carcinomas. Cochrane Database Syst Rev. 2002:CD003430.

37. Marlett JA, McBurney MI, Slavin JL. Position of the American Dietetic Association: health implications of dietary fiber. J Am Diet Assoc. 2002;102:993—1000.

38. Kumar V, Sinha AK, Makkar HP, de Boeck G, Becker K. Dietary roles of non-starch polysaccharides in human nutrition: a review. Crit Rev Food Sci Nutr. 2012;52(10):899–935. doi: 10.1080/10408398.2010.512671.

39. Roberfroid M et al. Prebiotic effects: metabolic and health benefits. Br J Nutr. 2010 Aug;104 Suppl 2:S1—63. doi: 10.1017/S0007114510003363.

40. Pool-Zobel BL. Inulin-type fructans and reduction in colon cancer risk: review of experimental and human data. Br J Nutr. 2005 Apr;93 Suppl 1:S73—90.

41. Cummings JH, Bingham SA. Dietary fibre, fermentation and large bowel cancer. Cancer Surv. 1987;6(4):601—21.

42. Williams EA, Coxhead JM, Mathers JC. Anti-cancer effects of butyrate: use of micro-array technology to investigate mechanisms. Proc Nutr Soc. 2003 Feb;62(1):107—15.

43. Zeng H, Lazarova DL, Bordonaro M. Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention. World Journal of Gastrointestinal Oncology. 2014;6(2):41–51. doi:10.4251/wjgo.v6.i2.41.

44. Moro, G, Arslanoglu, S, Stahl, B, et al. (2006) A mixture of prebiotic oligosaccharides reduces the incidence of atopic dermatitis during the first six months of age. Arch Dis Child 91, 814–819.