Вести от обезьяны. О медитации и о том, что хочет донести до вас суетливый обезьяний ум

20. Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. New York: Viking, 2014. Pp. 173–185; Peter Levine. Waking the Tiger: Healing Trauma. Berkeley, CA: North Atlantic, 1997. Pp. 13–22. (Русскоязычное издание: Левин П. Пробуждение тигра – исцеление травмы / [пер. В. Адаменко, Е. Мазур]. М.: АСТ, 2007.

21. Reginald Ray. Touching Enlightenment: Finding Realization in the Body. Boulder: Sounds True, 2014. Pp. 1–5; Reginald Ray. “Reggie Ray: Buddhism, Trauma, and Healing,” talk presented at Nondual Conference at the California Institute of Integral Studies in San Fransisco on March 4, 2016, CIIS Public Programs podcast, March 28, 2016.

22. Daniel Siegel. The Mindful Brain. New York: W. W. Norton, 2007. Pp. 30–33.

23. Kalila B. Homann. Embodied concepts of neurobiology in dance / movement therapy practice // American Journal of Dance Therapy. 32, no. 2 (2010): 80–99, doi:10.1007/s10465-010-9099-6.

24. John Suler. Contemporary Psychoanalysis and Eastern Thought. New York: SUNY, 1993. Pp. 45–52.

25. Mary Oliver. The Summer Day // New and Selected Poems. Boston: Beacon Press, 1992. P. 94.

26. Reginald Ray. “Earth Descent” (guided meditation) // Dharma Ocean (accessed November 12, 2017). URL: https://www.dharmaocean.org/meditation/learn-to-meditate/learn-to-meditate-foundational-practices.

Глава 4. Эволюция устремлений обезьяны

27. Rick Hanson. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York: Harmony, 2013. P. 68.

28. Lisa Wimberger. Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life (audio book). Boulder: Sounds True, 2014.

29. Greg Boyle. No Matter Whatness. June 3, 2016 // YouTube. URL: https://www.youtube.com/watch?vPc6IpqTyFL8.

30. Kelly McGonigal. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. New York: Penguin, 2013. Pp. 27–28. (Русскоязычное издание: Макгонигал К. Сила воли. Как развить и укрепить / [пер. К. Чистопольской]. М.: Манн, Иванов и Фербер, 2018.)

31. Daniel J. Siegel. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. New York: W. W. Norton, 2007. Pp. 25–28, 33–47.

32. Rod Meade Sperry. That Time David Bowie Almost Became a Buddhist Monk – and What He Said (and Sang) about That Time. January 15, 2016 // Lion’s Roar. URL: https://www.lionsroar.com/that-time-david-bowie-almost-became-a-buddhist-monk.

Глава 6. Наши обезьяны – мы сами

33. Solange Akselrod et al. Autonomic response to change of posture among normal and mild-hypertensive adults: Investigation by time-dependent spectral analysis // Journal of the Autonomic Nervous System 64, no. 1 (1997): 33–43.

34. Daniel Kahneman. Thinking, Fast and Slow. New York: Farrar, Straus, and Giroux, 2011. (Русскоязычное издание: Канеман Д. Думай медленно… решай быстро. М.: АСТ, Neoclassic, 2017.)

35. Rick Hanson. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York: Harmony, 2013.

Глава 7. Как вы дышите – так вы себя и чувствуете

36. Andrew Weil. Breathing: The Master Key to Self-Healing. Boulder: Sounds True, 2001.

37. Pierre Philippot, Sylvie Blairy. Respiratory feedback in the generation of emotion // Cognition and Emotion, 16, no. 5 (2010): 605–27.

38. A. Weil. Loc. cit.

39. Herbert Benson. Relaxation Revolution: The Science and Genetics of Mind Body Healing. New York: Scribner, 2011. Pp. 54–70.

Интерлюдия. Истории, которые мы рассказываем самим себе