Вести от обезьяны. О медитации и о том, что хочет донести до вас суетливый обезьяний ум

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Глава 1. Ответственность за своё счастье

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Глава 2. Великолепное несоответствие

16. Fabienne Picard. State of belief, subjective certainty, and bliss as a product of cortical dysfunction // Cortex 49, no. 9 (2013). URL: https://www.ncbi.nlm.nih.gov/pubmed/23415878.

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19. Ivana Buric, Miguel Farias, Jonathan Jong, Christopher Mee, and Inti A. Brazil. What is the molecular signature of mind-body interventions? A systematic review of gene expression changes induced by meditation and related practices // Frontiers of Immunology. 8, June 16, 2017, doi:10.3389/fimmu.2017.00670; Linda Carlson et al. Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors // Cancer, 121, no. 3, 2014, 476–484, doi:10.1002/cncr.29063.

Глава 3. Как подружиться с телом через медитацию