Здоровый сон. 21 шаг на пути к хорошему самочувствию

Rettner, Rachel. “Avoiding Depression: Sleeping in Dark Room May Help”. Live Science. www.livescience.com/9004-avoiding-depressionsleeping-dark-room.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+livescience%2Fhealthscitech+%28LiveScience.com+Health+SciTech%29

Williams, Ray B. “Early Risers Are Happier, Healthier, and More Productive Than Night Owls”. Psychology Today. www.psychologytoday.com/blog/wired-success/201208/early-risers-are-happier-healthier-and-more-productive-night-owls

Marks, MD, Tracey. “How to Become a Morning Person”. Huffington Post. www.huffingtonpost.com/tracey-marks-md/morning-person_b_-marks-md/morning-person_b_864377.html864377.html

Goudreau, Jenna. “10 Advantages of Waking Up Early”. Forbes Woman. http://shine.yahoo.com/healthy-living/10-advantages-waking-early-marks-md/morning-person_b_864377.html195900205.html

Babauta, Leo. “The Most Successful Techniques for Rising Early”. Zen Habits. http://zenhabits.net/early/

ГЛАВА 19

Дополнительные источники

www.sleepreviewmag.com/2014/05/massage-therapy-sleep/

www.ncbi.nlm.nih.gov/pmc/articles/PMC3018656/

www.massagetherapy.com/articles/index.php/article_id/911/Moderate-vs-Light-Pressure-in-Massage

https://en.wikipedia.org/wiki/Massage

www.ncbi.nlm.nih.gov/pubmed/19034252

www.ncbi.nlm.nih.gov/pubmed/19034253

www.everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx

www.oprah.com/health/The-Health-Benefits-of-Massage

http://news.emory.edu/stories/2012/08/rapaport_frequent_massage/campus.html

ГЛАВА 20

Gates, Sara. “Do Women Need Bras? French Study Says Brassieres Are a ‘False Necessity’”. Huffington Post. www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html

Ghana News. “Why Sleeping Without Clothes Is Good”. www.spyghana.com/why-sleeping-without-clothes-is-good/

Krempf, Antoine. “Breasts would be better without a bra”. France Info. www.franceinfo.fr/societe/les-seins-se-portent-mieux-sans-soutien-gorge-947307-2013-04-10

Low-Blue-Light Glasses. www.lowbluelights.com

Singer, Sydney Ross. “Droop Phobia, the Bra, and Breast Cancer.” Killer Culture. http://www.killerculture.com/droop-phobia-the-bra-and-breast-cancer/

Stevenson, Shawn. “Dressed to Kill – The Dangers of Wearing Bras and Constrictive Clothing with Medical Anthropologist Sydney Singer”. http://theshawnstevensonmodel.com/dangers-wearing-bras/

Дополнительные источники

https://en.wikipedia.org/wiki/Cremaster_muscle

www.medicalnewstoday.com/articles/247826.php

www.ncbi.nlm.nih.gov/pubmed/2136041

ГЛАВА 21

Chevalier, G., S. T. Sinatra, J. L. Oschman, and R. M. Delany. “Earthing (grounding) the human body reduces blood viscosity – a major factor in cardiovascular disease”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/22757749

Ghaly, MD, Maurice, and Dale Teplitx, MA. “The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/15650465

Kiefer, Dale. “Superoxide Dismutase Boosting the Body’s Primary Antioxidant Defense”. Life Eхtension Magazine. www.lef.org/magazine/mag2006/jun2006_report_sod_01.htm