Здоровый сон. 21 шаг на пути к хорошему самочувствию

Дополнительные источники

www.ncbi.nlm.nih.gov/pmc/articles/PMC2549463/

www.healthychild.com/has-the-cause-of-crib-death-sids-been-found/

www.healthychild.com/are-toxic-gases-in-crib-mattresses-causing-crib-death-sids/

ГЛАВА 16

American Academy of Sleep Medicine. “Meditation May Be an Effective Treatment for Insomnia”. Science Daily. http://www.sciencedaily.com/releases/2009/06/090609072719.htm

“Better Sleep Through Meditation: 4 Techniques to Try Tonight”. Health Magazine. www.health.com/health/condition-article/0,20189101,00.html

Finerminds. “Meet Your Brain Waves – Introducing Alpha, Beta, Theta, Delta, and Gamma”. www.finerminds.com/mind-power/brain-waves/

Meditations Mind Matters. “Brainwaves”. www.meditations-uk.com/information/brain_waves.html

Trafton, Anne. “The benefits of meditation”. MIT News. http://web.mit.edu/newsoffice/2011/meditation-0505.html

Дополнительные источники

http://hpq.sagepub.com/content/14/1/60.short

www.ncbi.nlm.nih.gov/pubmed/25233147

www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

www.ncbi.nlm.nih.gov/pubmed/15707256

www.huffingtonpost.com/elaine-gavalas/yoga-sleep_b_1719825.html

http://what-when-how.com/wp-content/uploads/2012/04/tmp3626.jpg

www.collective-evolution.com/2014/10/02/your-ancestors-didnt-sleep-like-you-are-were-doing-it-wrong/

ГЛАВА 17

Asprey, Dave. “Sleep Hacking Part 3 Falling Asleep Fast with Biochemistry”. Bulletproof: The State of High Performance. www.bulletproofexec.com/sleep-hacking-part-3-falling-asleep-fast-with-biochemistry/

Ehrlich, NMD, Steven D. “5-Hydroxytryptophan (5-HTP)”. University Of Maryland Medical Reference Guide. http://umm.edu/health/medical/altmed/supplement/5hydroxytryptophan-5htp

Ehrlich, NMD, Steven D. “Valerian”. University Of Maryland Medical Reference Guide https://umm.edu/health/medical/altmed/herb/valerian

Smucker, MPH, PhD, Celeste M. “Chamomile helps with anxiety, sleeplessness and depression”. Natural News. www.naturalnews.com/034454_chamomile_anxiety_depression.html

Sisson, Mark. “Why Melatonin Is a Dangerous Supplement”. Mark’s Daily Apple. www.marksdailyapple.com/before-you-close-your-eyes-make-sure-theyre-open/#axzz2vD0hbsog

Srivastava, Janmejai K., Eswar Shankar, and Sanjay Gupta. “Chamomile: A herbal medicine of the past with a bright future (Review)”. Molecular Medicine Reports. www.spandidos-publications.com/mmr/3/6/895

Дополнительные источники

http://examine.com/supplements/apigenin/

www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#R47

www.ncbi.nlm.nih.gov/pubmed/20306120

www.ncbi.nlm.nih.gov/pubmed/17143534

www.ncbi.nlm.nih.gov/pubmed/15181652

www.doctoroz.com/episode/why-melatonin-may-be-dangerous-your-sleep

www.ncbi.nlm.nih.gov/pubmed/9406047

ГЛАВА 18

Agliata, Kate. “Characteristics of Nocturnal Animals”. eHow. www.ehow.com/info_8742878_characteristics-nocturnal-animals.html

Gonzalez, Robert T. “Why is it so impossible to get out of bed in the morning?” io9. http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-morning-1348209324

Mercola, MD, Joseph. “Why You Should Never Sleep with TV or Dim Lights On…” http://articles.mercola.com/sites/articles/archive/2011/02/19/why-you-should-never-sleep-with-tv-or-dim-lights-on.aspx