Здоровый сон. 21 шаг на пути к хорошему самочувствию

Zukerman, Wendy. “Skin ‘sees’ the light to protect against sunshine”. New Scientist. www.newscientist.com/article/dn21127-skin-sees-the-light-to-protect-against-sunshine.html#.UvpkoXddUWw

Дополнительные источники

www.dianid.com/userfiles/editor/image/Color-temperature-in-Kelvin(1). jpg

Book: Lights Out by T.S. Wiley with Bent Formby, Ph.D. – Chapter 5–Section: Sleeping, Dreaming, & Dying

www.brighamandwomens.org/about_bwh/publicaffairs/news/pressreleases/PressRelease.aspx?.abstractsub=0&PageID=1962

www.huffingtonpost.com/2014/12/23/reading-before-bed_n_.abstract6372828.html

www.ncbi.nlm.nih.gov/pubmed/21552190

http://products.mercola.com/himalayan-salt/himalayan-salt-lamps.htm

www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

ГЛАВА 11

Appalachian State University. “Early morning exercise is best for reducing blood pressure and improving sleep”. www.news.appstate.edu/2011/06/13/early-morning-exercise/

Davis, Jeanie Lerche. “Morning Exercise May Help You Sleep”. WebMD. www.webmd.com/menopause/news/20031104/morning-exercise-may-help-you-sleep

Experience Life. “Exercise Early, Sleep Better. http://experiencelife.com/newsflashes/exercise-early-sleep-deep/

Stevenson, Shawn. “Fatal Fat Loss Mistake#3–Working Out At Night”. The Shawn Stevenson Model. http://theshawnstevensonmodel.com/fat-loss-mistake-working-out-at-night/

Widrich, Leo. “What Happens to Our Brains When We Exercise and How It Makes Us Happier”. Buffer. http://blog.bufferapp.com/why-exercising-makes-us-happier?utm_content=bufferd1a95&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Wooten, MD, Virgil D. “How to Fall Asleep”. How Stuff Works. http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep1.htm

Дополнительные источники

http://guides.library.unk.edu/content.php?pid=432580&sid=3538852

https://escholarship.org/uc/item/385578q5

www.ncbi.nlm.nih.gov/pubmed/23946713

www.journalsleep.org/ViewAbstract.aspx?pid=28194

www.huffingtonpost.com/dr-michael-j-breus/sleep-athletic-performance_b_901615.html

www.huffingtonpost.com/dr-michael-j-breus/sports-sleep_b_2160565.html

www.fatiguescience.com/blog/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training

www.ncbi.nlm.nih.gov/pmc/articles/PMC2883039/?tool=pubmed

www.ncbi.nlm.nih.gov/pubmed/21550729

www.ncbi.nlm.nih.gov/pubmed/23946713

www.edinformatics.com/news/exercise_and_aging.htm

ГЛАВА 12

Becker, Joshua. “18 Good Reasons to Get the TV Out of Your Bedroom”. Becoming Minimalist. www.becomingminimalist.com/18-darn-good-reasons-to-get-the-tv-out-of-the-bedroom/

Gilbert, Jason. “Smartphone Addiction: Staggering Percentage of Humans Couldn’t Go One Day Without Their Phone”. Huffington Post. www.huffingtonpost.com/2012/08/16/smartphone-addiction-time-survey_n_1791790.html

Gittleman, Ann Louise. “Hormones, Cell Phones, and EMFs”. Are You Zapped. www.areyouzapped.com/articles/83