Здоровый сон. 21 шаг на пути к хорошему самочувствию

www.balancedbodyworkmassagetherapy.com/the-balanced-bodyworker-blog/lavender-essential-oil-for-sleep

ГЛАВА 9

Bryn Mawr College. “Can Sex Cure Insomnia???” Serendip. http://serendip.brynmawr.edu/bb/neuro/neuro05/web2/contributor.html

Flash. “The 5 Health Benefits of Having an Orgasm”. www.self.com/blogs/flash/2011/09/the-5-health-benefits-of-havin.html

Gloom. “Why Do Men Feel Sleepy After Sex?” Mental Health Daily. http://mentalhealthdaily.com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/

Jacques, Renee. “11 Reasons You Should Be Having More Orgasms”. Huffington Post. www.huffingtonpost.com/2013/11/05/orgasm-health-benefits_n_4143213.html

Keeners, MD, Brigitte, Tillmann H.C. Kruger, MD, Stuart Brody, PhD, Sandra Schmidlin, Eva Naegeli, and Marcel Egli, PhD. “The Quality of Sexual Experience in Women Correlates with Post-Orgasmic Prolactin Surges: Results from an Experimental Prototype Study”. The Journal of Sexual Medicine. www.ncbi.nlm.nih.gov/pubmed/23421490

Wenner, Melinda. “Why Do Guys Get Sleepy After Sex?” Live Science. www.livescience.com/32445-why-do-guys-get-sleepy-after-sex.html

Дополнительные источники

www.ncbi.nlm.nih.gov/pubmed/19570042

www.ncbi.nlm.nih.gov/pubmed/21890115

www.ncbi.nlm.nih.gov/pubmed/24435056

www.ncbi.nlm.nih.gov/pubmed/21699663

www.mensfitness.com/nutrition/sleep-or-die

https://sleepfoundation.org/sleep-news/possible-link-between-sleep-apnea-and-erectile-dysfunction

https://books.google.com/books?id=Kkts3AX9QVAC&pg=PA66&lpg=PA66&dq=orgasms+stress+study&source=bl&ots=3f4uuHOU4j&sig=nYZccPCNut_Kn6Mp86n-pqBAVOI&hl=en&sa=X&ei=Fb5zUvuFMorJsATg20CABQ&ved=0CDoQ6AEwAQ#v=onepage&q=orgasms stress study&f=false

http://onlinelibrary.wiley.com/doi/10.1111/jsm.12858/pdf

www.psychologytoday.com/blog/dream-catcher/201108/oxytocin-sleep-and-dreams

www.ncbi.nlm.nih.gov/pubmed/23421490

https://en.wikipedia.org/wiki/Norepinephrine

www.ncbi.nlm.nih.gov/pmc/articles/PMC2812689/#R5

http://mentalhealthdaily.com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/

ГЛАВА 10

Cass, MD, Hyla. “Let There Be Dark – and Melatonin”. Life Enhancement. http://www.life-enhancement.com/magazine/article/1677-let-there-be-dark-and-melatonin

Dvorsky, George. “Why we need to sleep in total darkness”. io9. http://io9.com/why-we-need-to-sleep-in-total-darkness-1497075228

Gooley, Joshua J., et al. “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans.” Journal of Clinical Endocrinology and Metabolism. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic

Pikul, Corrie. “How to Turn Your Bedroom into a Sleep Cave.” Huffington Post. www.huffingtonpost.com/2013/08/02/how-to-sleep-better-bedroom-tips_n_3673088.html

Stevenson, Shawn. “Help Me Sleep! 21 Ways to Cure Your Sleep Problems (Part 2)”. The Shawn Stevenson Model. http://theshawnstevensonmodel.com/21-cure-sleep-problem-pt2/

West, Kathleen E., et al. “Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans”. Journal of Applied Physiology. http://jap.physiology.org/content/110/3/619.abstract