Здоровый сон. 21 шаг на пути к хорошему самочувствию

Heffernan, Margaret. “Too Little Sleep: The New Performance Killer”. CBSnews.com. www.cbsnews.com/news/too-little-sleep-the-new-performance-killer/

Pomplun, Marc, Edward J. Silva, Joseph M. Ronda, Sean W. Cain, Mirjam Y. Münch, Charles A. Czeisler, and Jeanne F. Duffy. “The effects of circadian phase, time awake, and imposed sleep restriction on performing complex visual tasks: Evidence from comparative visual search”. Journal of Vision. www.journalofvision.org/content/12/7/14.full

Taffinder, N. J., I. C. McManus, Y. Gul, R. C. G. Russell, and A. Darzi. “Effect of sleep deprivation on surgeons’ dexterity on laparoscopy simulator”. The Lancet. www.thelancet.com/pdfs/journals/lancet/PIIS0140673698000348.pdf

Tracy, Abigail. “5 Tips to Get a Productive Night’s Sleep”. Inc. Magazine www.inc.com/abigail-tracy/five-tips-for-a-good-nights-sleep.html

Дополнительные источники

www.medicalnewstoday.com/articles/267611.php

http://articles.mercola.com/sites/articles/archive/2013/10/31/sleep-brain-detoxification.aspx

www.aasmnet.org/articles.aspx?id=4780

http://mountmessenger.msmc.edu/features/sleep-and-college-students/

ГЛАВА 2

Brain Facts. “The Sleep-Wakefulness Cycle”. www.brainfacts.org/sensing-thinking-behaving/sleep/articles/2012/the-sleep-wakefulness-cycle/

DiSalvo, David. “To Get More Sleep, Get More Sunlight”. Forbes. www.forbes.com/sites/daviddisalvo/2013/06/18/to-get-more-sleep-get-more-sunlight/

Smart Tan. “Sun Exposure Leads to Better Sleep: Study” https://smarttan.com/news/index.php/sun-exposure-leads-to-better-sleep-study/

National Institute of Neurological Disorders and Stroke. “Brain Basics: Understanding Sleep”. www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm

University of Maryland Medical Center. “Melatonin”. http://umm.edu/health/medical/altmed/supplement/melatonin

Wooten, M. D., D. Virgil. “How to Fall Asleep”. http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep2.htm

Дополнительные источники

www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/?page=4

www.womenshealthmag.com/life/boost-mood

www.menshealth.com/health/can-your-eyes-get-sunburned

www.globalspec.com/learnmore/optics_optical_components/optoelectronics/lux_meters_light_meters

www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B14

http://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx

www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

www.psychologytoday.com/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity

www.ncbi.nlm.nih.gov/pubmed/15677341

www.ncbi.nlm.nih.gov/pmc/articles/PMC3686562/

http://wellnessmama.com/24925/cortisol-myths/

www.ncbi.nlm.nih.gov/pubmed/22583560

http://blogs.webmd.com/sleep-disorders/2013/02/vitamin-d-deficiency-and-daytime-sleepiness.html

ГЛАВА 3

Sutherland, Stephani. “Bright Screens Could Delay Bedtime”. Scientific American. www.scientificamerican.com/article/bright-screens-could-delay-bedtime/

F.lux software. Research. http://justgetflux.com/research.html

Дополнительные источники

www.brighamandwomens.org/About_BWH/publicaffairs/news/PressReleases/PressRelease.aspx?sub=0&PageID=1962