Здоровый сон. 21 шаг на пути к хорошему самочувствию

The Earthing Institute. “Are you grounded in water – the ocean, a lake, your swimming pool, your bathtub?” http://earthinginstitute.net/qa/%E2%97%8F-are-you-grounded-in-water-the-ocean-a-lake-your-swimming-pool-your-bathtub/

Дополнительные источники

www.medicalnewstoday.com/articles/207877.php

www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

14-DAY SLEEP MAKEOVER

Lynn, Aaron. “Evening Rituals: Getting Better Sleep with a Little Preparation”. Asian Efficiency. www.asianefficiency.com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/

Griffel, Mattan. “Unconscious Incompetence and the Four Stages of Learning”. Medium. https://medium.com/self-investment/ad5583abf646

Tartakovsky, MS, Margarita. “12 Ways to Shut Off Your Brain Before Bedtime”. Psych Central. http://psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/0006577

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