Здоровый сон. 21 шаг на пути к хорошему самочувствию

Shafii, Mohammad, Duncan R. Macmillan, Mary P. Key, Nancy Kaufman, and Irwin D. Nahinsky. “Case Study: Melatonin in Severe Obesity”. Journal of the American Academy of Child and Adolescent Psychiatry. http://www.sciencedirect.com/science/article/pii/S0890856709664467

Дополнительные источники

www.huffingtonpost.com/2012/04/11/shift-work-sleep-type-2-diabetes-obesity_n_1418394.html

http://easyhealthoptions.com/best-foods-for-a-good-nights-sleep/

http://healthland.time.com/2012/11/06/cant-sleep-losing-belly-fat-might-help/

www.health.harvard.edu/blog/losing-weight-and-belly-fat-improves-sleep-201211145531

http://sleepdisorders.about.com/od/sleepandgeneralhealth/a/How-Does-Being-Overweight-Affect-Your-Sleep.htm

ГЛАВА 14

Arnedt, J. T., D. J. Rohsenow, A. B. Almeida, S. K. Hunt, M. Gokhale, D. J. Gottlieb, and J. Howland. “Sleep following alcohol intoxication in healthy, young adults: effects of sex and family history of alcoholism”. Alcoholism: Clinical and Experimental Research. www.ncbi.nlm.nih.gov/pubmed/21323679

Park, Alice. “Can’t Sleep? It May Be Affecting Your Memory”. Time. http://healthland.time.com/2012/02/16/cant-sleep-it-may-be-affecting-your-memory/

Ross, Valerie. “Alcohol Side Effects: 4 Ways Drinking Messes with Your Sleep”. Huffington Post. www.huffingtonpost.com/2013/05/17/alcohol-side-effects-drinking-sleep_n_3286434.html

Goins, Liesa. “How to Hold Your Liquor”. WebMD. www.webmd.com/balance/features/how-to-hold-your-liquor

Wikipedia. “Sleep and memory”. http://en.wikipedia.org/wiki/Sleep_and_memory

Rosenberg, PhD, Russell. “How Alcohol Can Ruin Your Sleep”. Huffington Post. www.huffingtonpost.com/russell-rosenberg-phd/alcohol-sleep_b_902578.html

Дополнительные источники

http://thechart.blogs.cnn.com/2011/11/09/driving-drowsy-as-dangerous-as-driving-drunk-studies-show/

www.discovery.com/tv-shows/mythbusters/about-this-show/tired-vs-drunk-driving/

www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep

www.ayureka.com/wp-content/uploads/2014/02/Alcohol-Sleep-Chart4a.jpg

www.jneurosci.org/content/34/23/7733.full

www.livescience.com/12870-guys-gals-drunk-sleep-science.html

ГЛАВА 15

Breene, Sophia. “The Best (and Worse) Positions for Sleeping”. Greatist. http://greatist.com/happiness/best-sleep-positions

BuzzFeed. “What Your Sleeping Position Says About You”. https://www.youtube.com/watch?v=XjoqsIgJTk0

Dale, Heather. “The Pros and Cons of Sleeping on Your Side, Back, and Stomach”. PopSugar. www.fitsugar.com/Which-Sleep-Position-Healthiest-14571804

Hit Full. “22 Funny-Awkward Sleeping Positions”. www.hitfull.com/pictures/pset.php?set=funny_crazy_Awkward_Sleeping_positions

Pratiks. “3 Positions for 2 People Sleeping Together”. www.youtube.com/watch?v=rcV1CGN3tvA

Search Results: Sleep Position. YouTube.com www.youtube.com/results?search_query=sleep%20position&sm=3

UNP. Sleeping Style Chart. www.unp.me/f8/whts-your-sleeping-style215474/

Wikipedia. “Snoring”. http://en.wikipedia.org/wiki/Snoring

Vojta, Prof. Václav. “Who Developed Vojta Diagnostics and Therapy?” The Vojta Principle. http://vojtakonzept.de/index.php?option=com_content&view=article&id=47&Itemid=7⟨=en

Frew, David R. “Transcendental Meditation and Productivity”. Academy of Management Journal. http://amj.aom.org/content/17/2/362.short