Здоровый сон. 21 шаг на пути к хорошему самочувствию

http://blogs.scientificamerican.com/scicurious-brain/sleep-deprived-mind-your-dopamine/

http://news.stanford.edu/news/2001/march21/modafinil.html

www.psychologytoday.com/blog/brain-wise/201209/why-were-all-addicted-texts-twitter-and-google

ГЛАВА 4

Breus, Dr. Michael. “New Details on Caffeine’s Sleep-Disrupting Effects”. Huffington Post. www.huffingtonpost.com/dr-michael-j-breus/caffeine-sleep_b_4454546.html

Paddock, PhD, Catharine. “Caffeine can disrupt sleep hours later”. Medical News Today. www.medicalnewstoday.com/articles/268851.php

Purdy, Kevin. “What Caffeine Actually Does to Your Brain”. Life Hacker. http://lifehacker.com/5585217/what-caffeine-actually-does-to-your-brain

Дополнительные источники

www.forbes.com/sites/travisbradberry/2012/08/21/caffeine-the-silent-killer-of-emotional-intelligence/

www.investorguide.com/article/11836/what-are-the-most-commonly-traded-commodities-igu/

www.foodinsight.org/CaffeineCreatedEqual#sthash.KZVwxWxx.dpbs

http://addictions.about.com/od/Caffeine/a/What-To-Expect-From-Caffeine-Withdrawal.htm

www.caffeineinformer.com/top-10-caffeine-health-benefits

http://blogs.scientificamerican.com/scicurious-brain/sleep-deprived-mind-your-dopamine/

www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/caffeine.php

ГЛАВА 5

Gradisar, M., L. Lack, H. Wright, J. Harris, and A. Brooks. “Do chronic primary insomniacs have impaired heat loss when attempting sleep?” www.ncbi.nlm.nih.gov/pubmed/16306160?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Mercola, MD, Joseph. “Do Cold Temperatures Improve Sleep?” http://articles.mercola.com/sites/articles/archive/2009/12/19/Do-Cold-Temperatures-Improve-Sleep.aspx

O’Connor, Anahad. “The Claim: Cold Temperatures Improve Sleep”. The New York Times. www.nytimes.com/2009/08/04/health/04real.html?_r=0

Дополнительные источники

http://time.com/3602415/sleep-problems-room-temperature/

http://healthland.time.com/2011/06/17/tip-for-insomniacs-cool-your-head-to-fall-asleep/

www.huffingtonpost.com/dr-christopher-winter/best-temperature-for-sleep_b_3705049.html

www.scientificamerican.com/article/putting-insomnia-on-ice/

www.chronobiology.ch/wp-content/uploads/publications/2006_07.pdf

www.silversurfers.com/health/foxys-fitness/oh-to-sleep/

ГЛАВА 6

Chaudhary, MD, Kulreet. “Sleep and Longevity”. www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity

Goel, Manisha. “What Is the Best Time to Go to Bed”. Life Hacker India http://www.lifehacker.co.in/jugaad/What-Is-The-Best-Time-To-Go-To-Bed/articleshow/26421720.cms

Дополнительные источники

https://en.wikipedia.org/wiki/Neuroscience_of_sleep

www.fasebj.org/content/13/8/857.full

www.huffingtonpost.com/2014/08/14/shift-work-health-risks_n_5672965.html

www.huffingtonpost.com/2014/03/13/sleep-myths_n_4913209.html