187 «удовольствие от вкусной еды»: S. M. Greer, A. N. Goldstein, and M. P. Walker, The Impact of Sleep Deprivation on Food Desire in the Human Brain, Nature Communications 4 (August 6, 2013): 2259.
188 «Приморскими Альпами, расположенных на границе Франции и Италии»: M. Siffre, Expériences Hors du Temps (Paris, France: Fayard, 1972).
189 «почти в каждой клетке»: Saper, Scammell, and Lu, Hypothalamic Regulation of Sleep; E. Bianconi, A. Piovesan, F. Facchin, A. Beraudi, R. Casadei, F. Frabetti, et al., An Estimation of the Number of Cells in the Human Body, Annals of Human Biology 40, no. 6 (December 2013): 463–71.
189 «супрахиазматическое ядро (СХЯ)»: Saper, Scammell, and Lu, Hypothalamic Regulation of Sleep.
189 «света приходится на середину дня»: G. C. Brainard, J. P. Hanifin, J. M. Greeson, B. Byrne, G. Glickman, and E. Gerner, et al., Action Spectrum for Melatonin Regulation in Humans: Evidence for a Novel Circadian Photoreceptor, Journal of Neuroscience 21, no. 16 (August 15, 2001): 6405–12.
189 «метаболизма и появление аппетита»: Saper, Scammell, and Lu, Hypothalamic Regulation of Sleep.
190 «должна быть высокой»: I. M. McIntyre, T. R. Norman, G. D. Burrows, and S. M. Armstrong, Human Melatonin Suppression by Light Is Intensity Dependent,» Journal of Pineal Research 6, no. 2 (April 1, 1989): 149–56; A.-M. Chang, D. Aeschbach, J. F. Duffy, and C. A. Czeisler, Eve ning Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness, Proceedings of the National Acad emy of Sciences of the United States of America 112, no. 4 (January 27, 2015): 1232–37.
191 «понять, что наступила ночь»: L. Kayumov, R. F. Casper, R. J. Hawa, B. Perelman, S. A. Chung, S. Sokalsky, et al., Blocking Low- wavelength Light Pres ents Nocturnal Melatonin Suppression With No Adverse Effects on Per for mance During Simulated Shift Work, Journal of Clinical Endocrinology and Metabolism 90, no. 5 (May 2005): 2755–61.
193 «рак и болезни сердечно-сосудистой системы»: A. Pan, E. S. Schernhammer, Q. Sun, and F. B. Hu, Rotating Night Shift Work and Risk of Type 2 Diabetes: Two Prospective Cohort Studies in Women, PLOS Medicine 8, no. 12 (December 6, 2011): e1001141; L. G. van Amelsvoort, E. G. Schouten, and F. J. Kok, Duration of Shiftwork Related to Body Mass Index and Waist to Hip Ratio, International Journal of Obesity and Related Metabolic Disorders 23, no. 9 (September 1999): 973–78; E. S. Schernhammer, F. Laden, F. E. Speizer, W. C. Willett, D. J. Hunter, I. Kawachi, et al., Rotating Night Shifts and Risk of Breast Cancer in Women Participating in the Nurses’ Health Study, Journal of the National Cancer Institute 93, no. 20 (October 17, 2001): 1563–68; M. V. Vyas, A. X. Garg, A. V. Iansavichus, J. Costella, A. Donner, L. E. Laugsand, et al., Shift Work and Vascular Events: Systematic Review and Meta- Analy sis, BMJ 345 (July 26, 2012): e4800.
193 «на одинаковую высококалорийную диету»: D. M. Arble, J. Bass, A. D. Laposky, M. H. Vitaterna, and F. W. Turek, Circadian Timing of Food Intake Contributes to Weight Gain, Obesity (Silver Spring, MD) 17, no. 11 (November 2009): 2100–102.
194 «открытию Арбл и Турека»: M. Hatori, C. Vollmers, A. Zarrinpar, L. DiTacchio, E. A. Bushong, S. Gill, et al., Time- Restricted Feeding Without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High- Fat Diet, Cell Metabolism 15, no. 6 (June 6, 2012): 848–60; H. Sherman, Y. Genzer, R. Cohen, N. Chapnik, Z. Madar, and O. Froy, Timed High- Fat Diet Resets Circadian Metabolism and Prevents Obesity, FASEB Journal 26, no. 8 (August 1, 2012): 3493–502; L. K. Fonken, J. L. Workman, J. C. Walton, Z. M. Weil, J. S. Morris, A. Haim, et al., Light at Night Increases Body Mass by Shifting the Time of Food Intake, Proceedings of the National Acad emy of Sciences of the United States of America 107, no. 43 (October 26, 2010): 18664–69; I. N. Karatsoreos, S. Bhagat, E. B. Bloss, J. H. Morrison, and B. S. McEwen, Disruption of Circadian Clocks Has Ramifi cations for Metabolism, Brain, and Be hav ior, Proceedings of the National Acad emy of Sciences of the United States of Amer i ca 108, no. 4 (January 25, 2011): 1657–62.
194 «плотнее, чем средний человек»: S. L. Colles, J. B. Dixon, and P. E. O’Brien, Night Eating Syndrome and Nocturnal Snacking: Association with Obesity, Binge Eating and Psychological Distress, International Journal of Obesity 31, no. 11 (June 19, 2007): 1722–30.
9. Жизнь в современном ритме
198 «бессонница и раздражительность»: American Psychological Association, Stress in Amer i ca (2007).
198 «иногда даже каннибализм»: Marlowe, The Hadza; N. A. Chagnon and E. O. Wilson, Yanomamö: The Last Days of Eden (San Diego: Jovanovich, 1992).
198 «сильнее ли на нас давит жизнь»: APA, Stress in America.