Гормон – и с чем его едят

39. Lassi ZS, Imam AM, Dean SV and Bhutta ZA. Preconception care: caffeine, smoking, alcohol, drugs and other environmental chemical/ radiation exposure. Reproductive Health. 2014. 11 (Suppl 3): S6.

40. Bailey RL, Mills JL, Yetley EA, et al. Unmetabolized serum folic acid and its relation to folic acid intake from diet and supplements in a nationally representative sample of adults aged ≥60 y in the United States. The American Journal of Clinical Nutrition. 2010; 92 (2): 383–389 and Sweeney MR, Staines A, Daly L, et al. Persistent circulating unmetabolised folic acid in a setting of liberal voluntary folic acid fortification. Implications for further mandatory fortification? BMC Public Health. 2009; 9:295.

Дополнительные примечания

Лигнин (с. 30): Higdon J, ‘Lignans’, Linus Pauling Institute, Oregon State University. lpi.oregonstate. edu/mic/dietary-factors/phytochemicals/lignans

Пристрастие к шоколаду (шоколадная зависимость) (с. 45): Ashley Mason and Elissa Epel, ‘Craving Chocolate?: A Review of Individual Differences, Triggers, and Assessment of Food Cravings’, in Avena N, Hedonic Eating: How the Pleasurable Aspects of Food Can Affect Our Brains and Behavior, Oxford University Press, May 2015.

Спазмы (с. 47): Minihane AM, Vinoy S, Russell WR, et al. Low-grade inflammation, diet composition and health: current research evidence and its translation. The British Journal of Nutrition. 2015; 114 (7): 999–1012. doi:10.1017/ S0007114515002093.

Антибактериальные химические препараты (с. 90): US FDA bans chemicals in antibacterial hand soap over health concerns, ABC News, September 2016. www.abc. net.au/news/2016-09-03/us-fda-bans-chemicalsin-anti-bacterial-hand-soap/7812182

Стресс (с. 96): ‘Estrogen Dominance’ www. drrind.com/therapies/estrogen-dominance

Сон и отдых (с. 99): ‘How much sleep do you really need?’ fact sheet from the Sleep Health Foundation. www.sleephealthfoundation.org. au/public-information/fact-sheets-a-z/230-howmuch-sleep-do-you-really-need.html

Соя (с. 123): Jefferson WN. Adult Ovarian Function Can Be Affected by High Levels of Soy. The Journal of Nutrition. 2010; 140 (12): 2322S–2325S and Gu C, Pan H, Sun Z, Qin G. Effect of Soybean Variety on Anti-Nutritional Factors Content, and Growth Performance and Nutrients Metabolism in Rat. International Journal of Molecular Sciences. 2010; 11 (3): 1048–1056.

Фолликулярная фаза (с. 127): IMW Ebisch, CMG Thomas, WHM Peters, DDM Braat, RPM SteegersTheunissen, The importance of folate, zinc and antioxidants in the pathogenesis and prevention of subfertility. Human Reproduction Update, Volume 13, Issue 2, 1 March 2007, Pages 163–174.

Дополнительный сахар (с. 138): Ng SW, Slining MM, and Popkin BM. Use of caloric and noncaloric sweeteners in US consumer packaged foods, 2005–2009. Journal of the Academy of Nutrition and Dietetics, (2012); 112 (11): 1828–1834,e1821–1826.

Мед (стр. 146): Eteraf-Oskouei T, Najafi M. Traditional and Modern Uses of Natural Honey in Human Diseases: A Review. Iranian Journal of Basic Medical Sciences. 2013; 16 (6): 731–742; Carter DA, Blair SE, Cokcetin NN, et al. Therapeutic Manuka Honey: No Longer So Alternative. Frontiers in Microbiology. 2016; 7: 569; Mandal MD, Mandal S, Honey: its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine. 2011; 1 (2): 154–160.

Добавки (стр. 232–239): R Rago, I Marcucci, G Leto, L Caponecchia, P Salacone, P Bonanni, C Fiori, G Sorrenti, A Sebastianelli, Effect of MyoInositol and Alpha-Lipoic Acid on Oocyte Quality in Polycystic Ovary Syndrome Non-Obese Women Undergoing in Vitro Fertilization: A Pilot Study. Journal of Biological Regulation of Homeostatic Agents 29 (4), 913–923. Oct-Dec 2015; Umesh Masharani, Christine Gjerde, Joseph L. Evans, Jack F. Youngren, Ira D. Goldfine, Effects of Controlled – Release Alpha Lipoic Acid in Lean, Nondiabetic Patients with Polycystic Ovary Syndrome. Journal of Diabetes Science and Technology, Vol 4, Issue 2, pp. 359 – 364; Bennett M, Vitamin B12 deficiency, infertility and recurrent fetal loss, Journal of Reproductive Medicine. 2001 Mar; 46 (3): 209-12; Mgongo FO, Gombe S, Ogaa JS, The influence of cobalt/vitamin B12 deficiency as a ‘stressor’ affecting adrenal cortex and ovarian activities in goats. Reproduction, Nutrition, Development, 1984; 24 (6): 845-54; Maurizio Nordio and Sabrina Basciani, Treatment with Myo-Inositol and Selenium Ensures Euthyroidism in Patients with Autoimmune Thyroiditis, International Journal of Endocrinology, vol. 2017, Article ID 2549491, 6 pages, 2017.

Дополнительное чтение:

Trickey, Ruth, Women, Hormones and the Menstrual Cycle, Trickey Enterprises (Victoria) Pty Limited, 2011.

Harvey, Shannon, The Whole Health Life, Whole Health Life Publishing, 2016

Naish, Francesca, Natural Fertility, Milner Health Series, Sally Milner Publishing, first published 1991, Fourth Edition 2012.