Одна привычка в неделю для всей семьи

12. United European Gastroenterology. (2016, October 17). UEG Week: New study links protein in wheat to the inflammation of chronic health conditions [Press release]. Retrieved from https://www.ueg.eu/press/releases/ueg-press-release/article/new-study-links-protein-in-wheat-to-the-inflammation-of-chronic-health-conditions/.

13. Schuppan, D., Pickert, G., Ashfaq-Khan, M., & Zevallos, V. (2015). Non-celiac wheat sensitivity: Differential diagnosis, triggers and implications. Best Practice & Research Clinical Gastroenterology, 29(3), 469–476.

14. Zevallos, V. F., Raker, V., Tenzer, S., Jimenez-Calvente, C., Ashfaq-Khan, M., Rüssel, N.,… Schuppan, D. (2017). Nutritional wheat amylase-trypsin inhibitors promote intestinal inflammation via activation of myeloid cells. Gastroenterology, 152(5), 1100–1113.

Неделя 20. Исцеляйте прикосновением

1. Ardiel, E. L., & Rankin, C. H. (2010). The importance of touch in development. Paediatrics & Child Health, 15(3), 153–156.

2. Silva, L. M., Schalock, M., Gabrielsen, K. R., Budden, S. S., Buenrostro, M., & Horton, G. (2015). Early intervention with a parent-delivered massage protocol directed at tactile abnormalities decreases severity of autism and improves child-to-parent interactions: A replication study. Autism Research and Treatment, 2015.

3. Field, T., Hernandez-Reif, M., Hart, S., Theakston, H., Schanberg, S., & Kuhn, C. (1999). Pregnant women benefit from massage therapy. Journal of Psychosomatic Obstetrics & Gynecology, 20(1), 31–38.

4. Harris, M., Richards, K. C., & Grando, V. T. (2012). The effects of slow-stroke back massage on minutes of nighttime sleep in persons with dementia and sleep disturbances in the nursing home: A pilot study. Journal of Holistic Nursing, 30(4), 255–263.

5. Olff, M., Frijling, J. L., Kubzansky, L. D., Bradley, B., Ellenbogen, M. A., Cardoso, C.,… van Zuiden, M. (2013). The role of oxytocin in social bonding, stress regulation and mental health: An update on the moderating effects of context and interindividual differences. Psychoneuroendocrinology, 38(9), 1883–1894.

6. Paloyelis, Y., Krahé, C., Maltezos, S., Williams, S. C., Howard, M. A., & Fotopoulou, A. (2016). The analgesic effect of oxytocin in humans: A double-blind, placebo-controlled cross-over study using laser-evoked potentials. Journal of Neuroendocrinology, 28(4).

7. Light, K. C., Grewen, K. M., & Amico, J. A. (2005). More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women. Biological Psychology, 69(1), 5–21.

8. Gürol, A., & Polat, S. (2012). The effects of baby massage on attachment between mother and their infants. Asian Nursing Research, 6(1), 35–41.

9. Kraus, M. W., Huang, C., & Keltner, D. (2010). Tactile communication, cooperation, and performance: An ethological study of the NBA. Emotion, 10(5), 745.

10. Rapaport, M. H., Schettler, P., & Bresee, C. (2012). A preliminary study of the effects of repeated massage on hypothalamic — pituitary — adrenal and immune function in healthy individuals: A study of mechanisms of action and dosage. Journal of Alternative and Complementary Medicine, 18(8), 789–797.

Неделя 21. Следуйте за своей звездой

1. Making Caring Common, Harvard Graduate School of Education. (2014). The children we mean to raise. Retrieved from https://mcc.gse.harvard.edu/the-children-we-mean-to-raise.

2. Parker, K. (2014, September 18). Families may differ, but they share common values on parenting. FactTank, Pew Research Center. Retrieved from http://www.pewresearch.org/fact-tank/2014/09/18/families-may-differ-but-they-share-common-values-on-parenting/.

Неделя 22. Слушайте музыку

1. Bradt, J., & Dileo, C. (2009). Music for stress and anxiety reduction in coronary heart disease patients. The Cochrane Database of Systematic Reviews, 2(1).

2. Stefano, G. B., Zhu, W., Cadet, P., Salamon, E., & Mantione, K. J. (2004). Music alters constitutively expressed opiate and cytokine processes in listeners. Medical Science Monitor, 10(6), MS18–MS27.