Питание в спорте на выносливость. Все, что нужно знать бегуну, пловцу, велосипедисту и триатлету

Crowe, M. J., et al. 2003. The effects of B-hydroxy-B-methylbutуrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athletes. International Journal of Sport Nutrition and Exercise Metabolism 13 (2): 184–197.

Currell, K., and A. E. Jeukendrup. 2008. Superior endurance performance with ingestion of multiple transportable carbohydrates. Medicine and Science in Sports and Exercise 40 (2): 275–281.

Davis, J. 1996. Carbohydrates, branched chain amino acids, and endurance: The central fatigue hypothesis. Gatorade Sports Science Exchange 9 (2).

Decombaz, J., et al. 1993. Effect of l-carnitine on submaximal exercise metabolism after depletion of muscle glycogen. Medicine and Science in Sports and Exercise 25: 733–740.

Decombaz, J., et al. 2011. Fructose and galactose enhance post-exercise human liver glycogen synthesis. Medicine and Science in Sports and Exercise, March 10 (Epub).

DeSouza, M. J., et al. 2010. High prevalence of subtle and severe menstrual disturbances in exercising women: Confirmation using daily hormone measures. Human Reproduction 25 (2): 491–503.

Dunford, Marie. 2006. Sports Nutrition: A Practice Manual for Professionals. Chicago: American Dietetic Association.

Fallowfield, J., et al. 1995. The influence of ingesting a carbohydrate-electrolyte beverage during 4 hours of recovery on subsequent endurance capacity. International Journal of Sport Nutrition and Exercise Metabolism 5: 285–299.

Febbraio, M. A., et al. 1996. Carbohydrate feedings before prolonged exercise: Effect of glycemic index on muscle glycogenolysis and exercise performance. Journal of Applied Physiology 81 (3): 1115–1120.

Fiala, K. A. 2004. Rehydration with a caffeinated beverage during the nonexercise periods of 3 consecutive days of 2-a-day practices. International Journal of Sport Nutrition and Exercise Metabolism 14 (4): 419–429.

Foster-Powell, K., and J. Brand-Miller. 1995. International tables of glycemic index. American Journal of Clinical Nutrition 62 (supplement): 871–893.

Gleeson, M., et al. 2004. Exercise, nutrition, and immune function. Journal of Sports Sciences 22 (8): 115–125.

Graham, T., and L. Spriet. 1996. Caffeine and exercise performance. Gatorade Sports Science Exchange 9 (1).

Grandjean, A. C., et al. 2000. The effect of caffeinated, non-caffeinated, caloric, and non-caloric beverages on hydration. Journal of the American College of Nutrition 19 (5): 591–600.

Green, H., et al. 1992. Altitude acclimatization and energy metabolic adaptation in skeletal muscle during exercise. Journal of Applied Physiology 73 (6): 2701–2708.

Haff, G. G., et al. 2000. Carbohydrate supplementation attenuates muscle glycogen loss during acute bouts of resistance exercise. International Journal of Sport Nutrition and Exercise Metabolism 10 (3): 326–339.

Havemann, L., et al. 2006. Fat adaptation followed by carbohydrate-loading compromises high-intensity sprint performance. Journal of Applied Physiology 100 (1): 194–202.

Hellsten-Westing, Y., et al. 1993. The effect of high-intensity training on purine metabolism in man. Acta Physiologica Scandinavica 149: 405–412.

Hulston, C. J., and A. E. Jeukendrup. 2008. Substrate metabolism and exercise performance with caffeine and carbohydrate intake. Medicine and Science in Sports and Exercise 40 (12): 2096–2104.

Hulston, C. J., and A. E. Jeukendrup. 2009. No placebo effect from carbohydrate intake during prolonged exercise. International Journal of Sport Nutrition and Exercise Metabolism 19 (3): 275–284.

Hulston, C. J., et al. 2009. Exogenous carbohydrate with glucose plus fructose intake during exercise. Medicine and Science in Sport and Exercise 41 (2): 357–363.

Ivy, J. L., et al. 1988. Muscle glycogen storage after different amounts of carbohydrate ingestion. Journal of Applied Physiology 64 (5): 2018–2023.

Ivy, J. L., et al. 1988. Muscle glycogen synthesis after exercise: Effect of time of carbohydrate ingestion. Journal of Applied Physiology 64 (4): 1480–1485.

James, A. P., et al. 1999. Muscle glycogen supercompensation: Absence of gender-related differences. European Journal of Applied Physiology 85 (6): 533–538.

Jentjens, R. L. P., et al. 2004. High oxidation rates from combined carbohydrates ingested during exercise. Medicine and Science in Sports and Exercise 36 (9): 1551–1558.

Jentjens, R. L. P., et al. 2004. Oxidation of combined ingestion of glucose and fructose during exercise. Journal of Applied Physiology 96 (4): 1277–1284.

Jeukendrup, A., et al. 1997. Carbohydrate-electrolyte feedings improve 1 hour time trial cycling performance. International Journal of Sports Medicine 18 (2): 125–129.

Jeukendrup, A. E. 2010. Carbohydrates and exercise performance: The role of multiple transportable carbohydrates. Current Opinion in Clinical Nutrition and Metabolic Care 13 (4): 452–457.

Jeukendrup, A. E., and E. S. Chambers. 2010. Oral carbohydrate sensing and exercise performance. Current Opinions in Clinical Nutrition and Metabolic Care 13 (4): 447–451.