Психология счастья. Новый подход

43. Bahrke, M.S., and Morgan, W.P. (1978). Anxiety reduction following exercise and meditation. Cognitive Therapy and Research, 2: 323–33. Harte, J.L., Eifert, G.H., and Smith, R. (1995). The effects of running and meditation on betaendorphin, corticotrophin-releasing hormone, and cortisol in plasma, and on mood. Biological Psychology, 40: 251–56.

44. Carter-Morris, P., and Faulkner, G. (2003). A football project for service users: The role of football in reducing social exclusion. Journal of Mental Health Promotion, 2: 24–30. (Quote on p. 27.)

45. Meeusen, R., and De Meirleir, K. (1995). Exercise and brain neurotransmission. Sports Medicine, 20: 160–88.

46. Biddle, S.J. H., and Ekkekakis, P. (2006). Physically active lifestyles and wellbeing. In Huppert, F.A., Baylis, N., and Keverne, B. (eds.). The Science of Well-being (pp. 141–68). New York: Oxford University Press.

47. Mutrie, N., and Faulkner, G. (2004). Physical activity: Positive psychology in motion. In Linley, A., and Joseph, S. (eds.). Positive Psychology in Practice (pp. 146–64). Hoboken, NJ: John Wiley. Quotation on p. 146.

48. Чтобы измерить свой сердечный ритм во время выполнения физических упражнений, не прерывая тренировки, остановитесь и в течение шести секунд измерьте пульс на запястье или на шее, то есть подсчитайте, количество ударов пульса в эти шесть секунд. Умножьте результат на десять, и вы получите показатель своего сердечного ритма. Чтобы измерить свой сердечный ритм точнее, измерьте пульс в течение более длительного времени, например в течение десяти секунд (умножьте результат на шесть) или тридцати секунд (умножьте результат на два).

49. Bailey, C. (1994). Smart Exercise. New York: Houghton Mifflin.

50. Stanford University School of Medicine professor William Dement: Dement, W.C., and Vaughan, C. (2000). The Promise of Sleep. New York: Dell.

51. Lyubomirsky, King, et al. (2005), указ. соч.

52. Darwin, C.R. (1896). The Expression of Emotions in Man and Animals. New York: Appleton. Quotation on p. 365.

53. Strack, F., Martin, L.L., and Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: A nonobtrusive test of the facial feedback hypothesis. Journal of Personality and Social Psychology,

54. 768–77. 54. Levenson, R.W., Ekman, P., and Friesen, W.V. (1990). Voluntary facial action generates emotion-specific autonomic nervous system activity. Psychophysiology, 27: 363–84.

55. Cole, J. (1998). About Face. Cambridge, MA: MIT Press. Quotation on p. 127.

56. Finzi, E., and Wasserman, E. (2006). Treatment of depression with botulinum toxin A: A case series. Dermatologic Surgery, 32: 645–50.

57. Fromm, E. (1956). The Art of Loving. New York: Harper & Row. Quotation on p. 49. The other findings described in this paragraph are reviewed in Lyubomirsky, King, et al. (2005), указ. соч.

58. Keltner, D., and Bonanno, G.A. (1997). A study of laughter and dissociation: Distinct correlates of laughter and smiling during bereavement. Journal of Personality and Social Psychology, 73: 687–702. 59. Berk, L.S., Tan, S.A., and Westengard, J. (2006, April). Увеличение уровня бета– эндорфина и HGH связаны и с ожиданием, и с переживанием радостного смеха. Доклад на ежегодной конференции по экспериментальной биологии, Сан-Франциско.

10. Пять «Как?» длительного счастья

1. Diener, E., Sandvik, E., and Pavot, W. (1991). Happiness is the frequency, not the intensity, of positive versus negative affect. In Strack, F., Argyle, M., and Schwarz, N. (eds.). Subjective Well-being: An Interdisciplinary Perspective (pp. 119–39). Elmsford, NY: Pergamon. Urry, H.L., Nitschke, J.B., Dolski, I., Jackson, D.C., Dalton, K.M., Mueller, C.J., Rosenkranz, M.A., Ryff, C.D., Singer, B.H., and Davidson, R.J. (2004). Making a life worth living: Neural correlates of well-being. Psychological Science, 15: 367–72.

2. Fredrickson (2001), указ. соч.

3. Proust, M. (1982). Remembrance of Things Past, Vol. 1: Swann’s Way and Within a Budding Grove, trans. C.K. S. Moncrieff and T. Kilmartin. New York: First Vintage. (Original work published 1913–1918.)

4. Davidson, R.J. (1993). The neuropsychology of emotion and affective style. In Lewis, M., and Haviland, J.M. (eds.). Handbook of Emotion (pp.143–54). New York: Guilford. Watson, D., Clark, L.A., and Carey, G. (1988). Positive and negative affectivity and their relations to anxiety and depressive disorders. Journal of Abnormal Psychology, 97: 346–53.