Секреты лаборатории питания. Наука похудения, мифы о силе воли и пользе диет

24. Существует небольшое различие. Люди, питающиеся по интуиции, отрицают разного рода диеты и едят только то, что «просит» организм. Те же, кто выбирает методику осознанного питания, при внимательном отношении к принятию пищи и чувству голода могут придерживаться определенного плана питания. Подробнее об этом см. в работах: Tracy L. Tylka, “Development and Psychometric Evaluation of a Measure of Intuitive Eating”, Journal of Counseling Psychology 53, no. 2 (2006): 226-40; Celia Framson et al., “Development and Validation of the Mindful Eating Questionnaire”, Journal of the American Dietetic Association 109, no. 8 (August 2009): 1439-44, doi:10.1016/j.jada.2009.05.006.

25. См. примеры в работах: Gayle M. Timmerman and Adama Brown, “The Effect of a Mindful Restaurant Eating Intervention on Weight Management in Women”, Journal of Nutrition Education and Behavior 44, no. 1 (January 2012): 22-28, doi:10.1016/j.jneb.2011.03.143. Обзорный материал: G. A. O’Reilly et al., “Mindfulness-Based Interventions for Obesity-Related Eating Behaviours: A Literature Review”, Obesity Reviews (March 18, 2014), doi:10.1111/obr.l2156.

26. Linda Bacon et al., “Size Acceptance and Intuitive Eating Improve Health for Obese, Female Chronic Dieters”, Journal of the American Dietetic Association 105, no. 6 (June 2005): 929-36, doi:10.1016/j. jada.2005.03.011.

27. О двух из трех экспериментов, подтверждающих это, см.: O’Reilly et al., “Mindfulness-Based Interventions for Obesity-Related Eating Behaviours”.

28. Megan Spanjers, “A Nutritious Diet Without Calorie Counting and Restrictive Rules? An Analysis of Nutrition Trends among Intuitive Eaters” (University of Minnesota, 2013).

29. Вывод подтвержден 11 из 12 экспериментов, упомянутых в книге: O’Reilly et al., “Mindfulness-Based Interventions for Obesity-Related Eating Behaviours”. Для ознакомления с примерами см.: Jean Kristeller, Ruth Q. Wolever, and Virgil Sheets, “Mindfulness-Based Eating Awareness Training (МВ-EAT) for Binge Eating: A Randomized Clinical Trial”, Mindfulness (February 1, 2013), doi:10.1007/sl2671-012-0179-1.

30. P. Rozin et al., “Attitudes to Food and the Role of Food in Life in the U.S.A., Japan, Flemish Belgium and France: Possible Implications for the Diet-Health Debate”, Appetite 33, no. 2 (October 1999): 163-80, doi: 10.1006/appe.l999.0244.

31. Мои дети называют это «тележеванием».

32. Rozin et al., “The Ecology of Eating”.

33. Rozin et al., “Attitudes to Food and the Role of Food in Life in the U.S.A., Japan, Flemish Belgium and France”.

34. Там же.

35. Jordi Quoidbach et al., “Money Giveth, Money Taketh Away: The Dual Effect of Wealth on Happiness”, Psychological Science 21, no. 6 (June 1, 2010): 759-63, doi:10.1177/0956797610371963.

36. Там же.

37. Richard Kirshenbaum, “Let Them Eat Kale: Extreme Dieters Ruining Dinner Parties for Everyone Else. Two Almonds Is Now Considered a Meal?”, New York Observer, January 21, 2014.

ГЛАВА 11. ПОЧЕМУ НАДО ПОКОНЧИТЬ СО СТЕРЕОТИПАМИ И ПРИНЯТЬ СВОЕ ТЕЛО

1. Art Caplan, “New Zealand’s Solution for Rising Health Costs? Deport Fat People”, NBC News, 2013, http://www.nbcnews.com/health/diet-fitness/new-zealands-solution-rising-health-costs-deport-fat-people-f6C10861122.

2. Helen Carter, “Too Fat to Adopt — the Married, Teetotal Couple Rejected by Council Because of Man’s Weight”, Guardian, January 16, 2009.

3. Mark V. Roehling et al., “The Effects of Weight Bias on Job-Related Outcomes: A Meta-Analysis of Experimental Studies”, in “Academy of Management Annual Meeting”, Anaheim, CA, 2008.

4. M. V. Roehling, P. V. Roehling, and L. M. Odland, “Investigating the Validity of Stereotypes about Overweight Employees: The Relationship between Body Weight and Normal Personality Traits”, Group & Organization Management 33, no. 4 (May 28, 2008): 392-424, doi: 10.1177/1059601108321518.

5. Brian A. Nosek et al., “Pervasiveness and Correlates of Implicit Attitudes and Stereotypes”, European Review of Social Psychology 18, no. 1 (January 2007): 36-88, doi: 10.1080/10463280701489053. 69% участников предпочли стройных полным.

6. Там же.

7. R. Т. Azevedo et al., “Weighing the Stigma of Weight: An fMRI Study of Neural Reactivity to the Pain of Obese Individuals”, Neuroimage 91 (May 1, 2014): 109-19, doi: 10.1016/j.neuroimage.2013.11.041.

8. R. M. Puhl, T. Andreyeva, and K. D. Brownell, “Perceptions of Weight Discrimination: Prevalence and Comparison to Race and Gender

Discrimination in America”, International Journal of Obesity 32, no. 6 (2008): 992-1000, doi:10.1038/ijo.2008.22.

9. Puhl and Heuer, “The Stigma of Obesity: A Review and Update”, 2009.