Стрессоустойчивый мозг. Управляйте эмоциональной реакцией с помощью осознанности

Спасибо моим родителям, Реде и Ральфу, с которыми я нахожусь не только в семейном, но и в духовном родстве, за то, что они всегда верили в мои способности и поддерживали меня в моей работе. В детстве и юности мама тратила на меня бесчисленные часы: помогала в учебе, читала мне, водила в библиотеку и прививала мне любовь к писательству.

Благодарности

Наконец, я хочу поблагодарить своих учеников и клиентов за все, чему они научили меня. Мои подопечные не перестают воодушевлять меня своим мужеством и стойкостью.

Источники информации

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by R. Hanson (Oakland, CA: New Harbinger Publications, 20og) Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by F. Shapiro (New York: Rodale Books, 2012)

Greater Good: The Science of a Meaningful Life (blog) (http://greater good, berkeley. edu)

Grit: The Power of Passion and Perseverance, by A. Duckworth (New York: Scribner, 2016)

Marin Psychologist (my blog) (http://marinpsychologist.blogspot. com)

Kelly McGonigal: How to Make Stress Your Friend (TED talk) (https:// www.ted. com/talks/kelly_mcgonigal_how_to_make_stress_your_friend).

Mindsight: The New Science of Personal Transformation, by D. Siegel (New York: Bantam, 2010)

Scarcity: The New Science of Having Less and How It Defines Our Lives, by S. Mullainathan and E. Shafir (New York: Picador, Reprint Edition, 2013)

Self-Compassion: The Proven Power of Being Kind to Yourself, by K. D. Neff (New York: William Morrow, 2011)

Spirit Rock: An Insight Meditation Center (http://www.spiritrock.org) Stress Management and Coping with Stress/Psych Central (http:// psychcentral. com/stress)

Thanks! How the New Science of Gratitude Can Make You Happier, by R. A. Emmons (New York: Mariner Books; Reprint edition, 2008)

The Center for Mindful Self-Compassion (http://www.centerformsc.org) The Happiness Advantage: The Seven Principles of Positive PsychologyThat Fuel Success and Performance at Work, by Shawn Achor (New York: Broadway Books, 2010)

The Mindful Self-Express (blog), (https://www.psychologytoday.com/ blog/the-mindful-self-express)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, byC. K. Germer (New York: Guilford Press, 20оg)

University of California San Diego Center for Mindfulness (https:// health, ucsd. edu/specialties/mindfulness/P ages/default. aspx)

Использованная литература

Adams, С. E., and M. R. Leary. 20oy. "Promoting Self-Compassionate Attitudes Toward Eating Among Restrictive and Guilty Eaters."Journal of Social and Clinical Psychology 26:1120–1144.