В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней

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Глава 7. Успех на работе

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Ariga A and Lleras A. Brief and rare mental “breaks” keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition. 2011;118(3):439–43. https://doi.org/10.1016/j.cognition.2010.12.007

Baddeley B, Sornalingam S, and Cooper M. Sitting is the new smoking: Where do we stand? The British Journal of General Practice. 2016;66(646):258. https://doi.org/10.3399/bjgp16X685009

Baicker K, Cutler D, and Song Z. Workplace wellness programs can generate savings. Health Affairs. 2010;29(2). https://doi.org/10.1377/hlthaff.2009.0626

Dunn M. “Who Chooses Part-Time Work and Why?” Monthly Labor Review, U.S. Bureau of Labor Statistics. March 2018. https://doi.org/10.21916/mlr.2018.8

Gerzema J and D’Antonio M. The Athena Doctrine: How Women (and the Men Who Think Like Them) Will Rule the Future. San Francisco: Jossey-Bass, 2013.

Gorman R. “Women Now Control More Than Half of US Personal Wealth, Which ‘Will Only Increase in Years to Come.’” Business Insider. Apr. 7, 2015. https://www.businessinsider.com/women-now-control-more-than-half-of-us-personal-wealth-2015-4

Green Carmichael S. “The Research Is Clear: Long Hours Backfire for People and for Companies.” Harvard Business Review. Aug. 19, 2015. https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies

Marano HE. “Biorhythms: Get in Step.” Psychology Today. 2004. https://www.psychologytoday.com/us/articles/200404/biorhythms-get-in-step

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Gallup. Nov. 16, 2016. http://news.gallup.com/businessjournal/197552/women-lead-men-key-workplace-engagement-measures.aspx

Noland M, Moran T, and Kotschwar B. Is gender diversity profitable? Evidence from a global survey. Peterson Institute for International Economics Working Paper. 2016;16–3. http://dx.doi.org/10.2139/ssrn.2729348

Robbins T. Awaken the Giant Within. New York: Free Press, 1991.

Sundstrцm Poromaa I and Gingnell M. Menstrual cycle influence on cognitive function and emotion processing – from a reproductive perspective. Frontiers in Neuroscience. 2014;8:380. https://doi.org/10.3389/fnins.2014.00380

Trougakos JP and Hideg I. Momentary work recovery: The role of within-day work breaks. In Sonnentag S, Perrewé P, and Ganster DC (eds.), Research in occupational stress and well being: Vol. 7. Current perspectives on job-stress recovery (pp. 37–84). Bingley, UK: JAI Press/Emerald Group Publishing. http://psycnet.apa.org/record/2010-12072-002

Watson NF, Martin JL, Wise MS, et al. Delaying middle school and high school start times promotes student health and performance: An American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine. 2017;13(4):623–25. https://doi.org/10.5664/jcsm.6558

Woolley CS, Wenzel HJ, and Schwartzkroin PA. Estradiol increases the frequency of multiple synapse boutons in the hippocampal CA1 region of the adult female rat. The Journal of Comparative Neurology. 1996;373(1):108–17. https://www.ncbi.nlm.nih.gov/pubmed/8876466

Глава 8. Получайте больше от секса и отношений

Barth C, Villringer A, and Sacher J. Sex hormones affect neurotransmitters and shape the adult female brain during hormonal transition periods. Frontiers in Neuroscience. 2015;9:37. https://doi.org/10.3389/fnins.2015.00037

Battaglia C, Nappi RE, Mancini F, et al. Menstrual cycle – related morphometric and vascular modifications of the clitoris. The Journal of Sexual Medicine. 2008;5(12): 2853–61. https://doi.org/10.1111/j.1743–6109.2008.00972.x

Bly R and Woodman M. The Maiden King: The Reunion of Masculine and Feminine. New York: Holt, 1991.