Внутренний голос. Почему мы говорим с собой и как это на нас влияет

_{39. Özlem Ayduk and Ethan Kross. “From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection”.}

_{40. Eli J. Finkel et al. “A Brief Intervention to Promote Conflict Reappraisal Preserves Marital Quality over Time,” Psychological Science 24 (2013): 1595–1601.}

_{41. Подробнее см. в статье Dan P. McAdams and Kate C. McLean “Narrative Identity,” Current Directions in Psychological Science 22 (2013): 233–238.}

_{42. Emma Bruehlman-Senecal and Özlem Ayduk. “This Too Shall Pass: Temporal Distance and the Regulation of Emotional Distress,” Journal of Personality and Social Psychology 108 (2015): 356–375. Также см.: Emma Bruehlman-Senecal, Özlem Ayduk and Oliver P. John. “Taking the Long View: Implications of Individual Differences in Temporal Distancing for Affect, Stress Reactivity, and Well-Being,” Journal of Personality and Social Psychology 111 (2016): 610–635; S. P. Ahmed. “Using Temporal Distancing to Regulate Emotion in Adolescence: Modulation by Reactive Aggression,” Cognition and Emotion 32 (2018): 812–826; и Alex C. Huynh, Daniel Y. J. Yang and Igor Grossmann. “The Value of Prospective Reasoning for Close Relationships,” Social Psychological and Personality Science 7 (2016): 893–902.}

_{43. Подробнее см. в статье James W. Pennebaker “Writing About Emotional Experiences as a Therapeutic Process,” Psychological Science 8 (1997): 162–166; James W. Pennebaker and Cindy K. Chung. “Expressive Writing: Connections to Physical and Mental Health,” in The Oxford Handbook of Health Psychology, ed. H. S. Friedman (Oxford: Oxford University Press, 2011), 417–437; также см.: Eva-Maria Gortner, Stephanie S. Rude and James W. Pennebaker. “Benefits of Expressive Writing in Lowering Rumination and Depressive Symptoms,” Behavior Therapy 37 (2006): 292–303; Denise M. Sloan et al. “Expressive Writing Buffers Against Maladaptive Rumination,” Emotion 8 (2008): 302–306; и Katherine M. Krpan et al. “An Everyday Activity as a Treatment for Depression: The Benefits of Expressive Writing for People Diagnosed with Major Depressive Disorder,” Journal of Affective Disorders 150 (2013): 1148–1151.}

_{44.Jiyoung Park, Özlem Ayduk and Ethan Kross. “Stepping Back to Move Forward: Expressive Writing Promotes Self-Distancing,” Emotion 16 (2016): 349–364. Как считают Парк и его коллеги, это не означает, что дистанцирование — единственный фактор, который объясняет, почему письменное изложение своих чувств помогает.}

_{Глава 4. Когда «я» превращается в «ты»}