Внутренний голос. Почему мы говорим с собой и как это на нас влияет

_{11. Подробнее см. в статье Ethan Kross and Özlem Ayduk “Self-Distancing: Theory, Research, and Current Directions”; и Ariana Orvell et al. “Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?”, Current Directions in Psychological Science 28 (2019): 567–573.}

_{12. Возникает вопрос, можно ли использовать местоимение «они» с тем же успехом. Хотя мы не проводили подобных экспериментов, предполагаем, что это слово также позволит дистанцироваться и управлять эмоциями.}

_{13. Kross et al. “Self-Talk as a Regulatory Mechanism”; Sanda Dolcos and Dolores Albarracin. “The Inner Speech of Behavioral Regulation: Intentions and Task Performance Strengthen When You Talk to Yourself as a You,” European Journal of Social Psychology 44 (2014): 636–642; и Grossmann and Kross. “Exploring Solomon’s Paradox.” Более подробно о других сферах, где дистанцирование приносит пользу, см. в статьях: Celina Furman, Ethan Kross and Ashley Gearhardt. “Distanced Self-Talk Enhances Goal Pursuit to Eat Healthier,” Clinical Psychological Science 8 (2020): 366–373; Ariana Orvell et al. “Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?” Clinical Psychological Science (in press); и Jordan B. Leitner et al. “Self-Distancing Improves Interpersonal Perceptions and Behavior by Decreasing Medial Prefrontal Cortex Activity During the Provision of Criticism,” Social Cognitive and Affective Neuroscience 12 (2017): 534–543. 74 2014 Ebola crisis: Ethan Kross et al. “Third-Person Self-Talk Reduces Ebola Worry and Risk Perception by Enhancing Rational Thinking,” Applied Psychology: Health and Well-Being 9 (2017): 387–409.}

_{14. Aaron C. Weidman et al. “Punish or Protect: How Close Relationships Shape Responses to Moral Violations,” Personality and Social Psychology Bulletin 46 (2019).}

_{15. Orvell et al. “Linguistic Shifts”; и Roman Jakobson, Shifters, Verbal Categories, and the Russian Verb (Cambridge, MA: Harvard University, Russian Language Project, Department of Slavic Languages and Literatures, 1957). Более подробно см. в работе Orvell et al. “Linguistic Shifts.”}

_{16. Более подробно см. в работе Orvell et al. “Linguistic Shifts.”}

_{17.Jason S. Moser et al. “Third-Person Self-Talk Facilitates Emotion Regulation Without Engaging Cognitive Control: Converging Evidence from ERP and fMRI,” Scientific Reports 7 (2017): 1–9.}