Жиры против углеводов. Битва гигантов

231 http://www.aerzteblatt.de/archiv/136490/Ernaehrung-in-der-Schwangerschaft-Fuer-das-Leben-des-Kindes-praegend. Abgerufen September 2018.

232 Strunz, Ulrich/Jopp, Andreas, Fit mit Fett. Die Omega-3-Revolution, «So kaufen Sie Olivenöl», S. 34

233 Boon et al., Super, red palm and palm oleins improve the blood pressure, heart size, aortic media thickness and lipid profile in spontanesously hypertensive rats. PLoS One, 8(2), e55908, 2013; Odia et al. Palm oil and the heart: a review. World J Cardiol. 7(3): 144 – 49. 2015.

234 Fattore et al., Palm oil and blood lipid-related markers of cardiovascular disease: a systematic review and meta-analysis of dietary intervention trials. Am J Clin Nutr. 99(6). 1331 – 1350. 2014.

235 Sugimura et al., Heterocyclic amines: mutagens/carcinogens produced cooking of meat and fish. Cancer Sci. 95, 290 – 99. 2004.

236 Philips, Polycyclic aromatic hydrocarbons in the diet. Mutat Res. 15. Juli 1999; 443 (1 – 2). 1999.

237 Uribarri et al., Advanced glycation end products in foods and a practica guide to their reduction in the diet. J Am Diet Assoc. 100(6): 911 – 16. 2010.

238 K Warner et al., «Flavor and oxidative stability of soybean, sunflower and low erucicacid rapeseed oils». Journal of the American Oil Chemists’ Society 66.4: 558 – 564. 1989. WE Neff., et al. «Effect of triacylglycerol composition and structures on oxidative stability of selected soybean germplasm». Journal of the American Oil Chemists’ Society 69.2: 111 – 118. 1992.; WE Neff., et al. «Photooxidation of soybean oils as affected by triacylglycerol composition and structure». Journal of the American Oil Chemists’ Society 70.2: 163 – 168. 1993.

239 TD Parker et al., «Fatty acid composition and oxidative stability of cold-pressed edible seed oils». Journal of Food Science 68.4: 1240 – 1243. 2003.

240 Guill et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating; Acta Scientific Nutrional Health, 2 (6): 02 – 11, 2018.

241 Schmid, Rainer. Ölwechsel für Ihren Körper. Gesund, vital und schön mit naturbelassenen Ölen, 7. Aufl. Inning: Verlag Ernährung & Gesundheit 2010.

242 Der Fettstoffwechsel von Menschen unterscheidet sich von dem von Ratten. Es gibt aktuell keinen bekannten Zusammenhang von Verzehr von Rapsöl und Herzschäden. Die Obergrenze der für Erucasäure tolerierbaren Tagesdosis wurde anhand von Tierversuchen geschätzt und liegt aktuell bei 500 mg pro Tag für Erwachsene. Auch bei einem häufigen Konsum von Rapsöl, der auch vorteilhaft sein kann, wird diese Dosis nicht erreicht.

243 Schmid, Ölwechsel. 244 Strunz/Jopp, Fit mit Fett 70, 71, 72.

245 Ibid., 73.

246 Haber/Rüsing, DHA-reiche Mikroalgenöle: Alternativen für die Zufuhr von langkettigen Omega-3-Fettsäuren. Ernährung&Medizin 2005.

247 Dreher, M. L./Davenport, A. J., Hass avocado composition and potential health effects. Critical Reviews in Food Science and Nutrition 53 (7): 738 – 750, 2013.

248 Unlu, N. Z. et al., Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil. Journal of Nutrition 135 (3): 431 – 36, 2005.

249 Wien, M. et al., A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutrition Journal 12: 155, 2013.

250 de Souza, R. J. et al., Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ 351: h3978, 2015.

251 Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ. 2015 Aug 11; 351:h3978. doi: 10.1136/bmj.h3978.

252 Rimm, E. B. et al., Vegetable, fruit, and cereal fiber intake and risk of coronary heart disease among men. JAMA 275 (6): 447 – 51, 1996.

253 Wennberg, M. et al., Evaluation of relative intake of fatty acids according to the Northern Sweden FFQ with fatty acid levels in erythrocyte membranes as biomarkers. Public Health Nutr 12 (9): 1477 – 1484, 2009; Wolk, A. et al., Evaluation of a biological marker of dairy fat intake. Am J Clin Nutr 68: 291 – 295, 1998. Khaw, K. T. et al., Plasma Phospholipid Fatty Acid Concentration and Incident Coronary Heart Disease in Men and Women: The EPIC-Norfolk prospective Study. PLoS Med 9 (7): e1001255, 2012.

254 Howard, B. V. et al., Low-fat dietary pattern and risk of cardiovascular disease: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. JAMA 295 (6): 655 – 666, 2006.

255 Robinson, J., Super natural milk. http://eatwild.com/articles/superhealthy.html. Abgerufen im August 2018.

256 Watson, S. J. et al., The relation of the colour and vitamin A content of butter. Biochem J 28(3):1076 – 1085, 1934.